Introducing the 19 best fitness apps for men who want to achieve a six-pack in just 30 days! Our comprehensive list includes the top-rated Home Workout and Six Pack in 30 Days apps designed specifically to help you shed pounds and build muscle from the comfort of your own home.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Home Workout |  | Android, iOS | 4.9/5 | 238M+ | No equipment needed, Quick daily workouts, Animations and videos |
| 2. Six Pack in 30 Days |  | Android, iOS | 4.9/5 | 177M+ | Suitable for all levels, Quick workouts, 30-day workout plan |
| 3. Lose Weight App for Men |  | Android | 4.9/5 | 106M+ | Effective fat burning workouts, 3 difficulty levels |
| 4. Lose Belly Fat |  | Android | 4.9/5 | 91M+ | Quick and effective, No equipment needed, Expert-designed plans |
| 5. Abs Workout |  | Android | 4.8/5 | 24M+ | Täglich abwechslungsreiche Workouts, Stetig steigende Trainingsintensität |
| 6. Home Workout Six Pack Abs |  | Android, iOS | 4.3/5 | 10M+ | Detailed video instructions, Exercises for specific muscle groups |
| 7. Six Pack in 30 Days |  | Android, iOS | 4.9/5 | 7M+ | Workout plans for all levels, Fast and efficient, Exercises for home or gym |
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1. Home Workout
Quick workouts, No equipment, Animations and video guidance
Cost: Home Workout - No Equipment (Free), Home Workout - No Equipment Premium ($11.99 per month)
Prepare yourself to unveil the ultimate weapon in your quest for a sculpted six-pack! Home Workout is the game-changing fitness app that empowers you to transform your body from the comfort of your own home, without the need for any fancy equipment. Join the millions who have embraced this revolutionary app and witnessed remarkable results, shedding unwanted pounds and revealing chiseled abs that will turn heads.
Dive into a meticulously designed workout regimen that caters to all fitness levels, from absolute beginners to seasoned athletes. Home Workout's comprehensive collection of exercises targets every muscle group involved in achieving a coveted six-pack, including the rectus abdominis, obliques, and transverse abdominis. With detailed video demonstrations and customizable workout plans, you'll stay motivated and on track towards your fitness goals.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Provides targeted workout routines for different muscle groups, tracks progress, offers personalized plans, and includes video demonstrations with voice guidance. |
| Pros | Free, effective workouts, easy to use, convenient for home exercise. |
| Cons | Limited exercise variety, repetitive routines, intrusive ads in the free version, potential for injury without proper form. |
- Tags:
- No equipment needed
- Quick daily workouts
- Expert-designed exercises
✨ Read more: app for flat stomach
2. Six Pack in 30 Days
Workout plans for all levels, 30 days of workout routines, Quick and effective workouts
Cost: Free (Free), Pro ($9.99/month)
This highly-rated Six Pack in 30 Days fitness app offers free workouts that are expertly curated and easily modifiable, making it convenient for exercisers of all levels to get started. It's a comprehensive app that effectively tracks progress and provides clear instructions, helping users stay motivated and see results quickly.
Whether you're aiming to break a sweat at home or integrate it into your gym routine, this versatile app has you covered. The non-intrusive ads and well-spaced placement ensure a smooth user experience, while the limited diary and structured goals keep you focused. Give Six Pack in 30 Days a try and witness the positive changes in your fitness journey!
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Offers a 30-day workout plan with varying intensity, focusing on abs and core strength, featuring animation and video guidance. |
| Pros | Easy to follow, structured workouts, suitable for beginners. |
| Cons | Limited exercise variety, potential for repetitive routines, requires discipline and consistency for results. |
- Tags:
- Effective Workouts
- Personalized Plan
- Quick Results
✨ Read more: app for fat loss and muscle gain
3. Lose Weight App for Men
Fast weight loss, Build muscle, Low-impact option
Cost: Free (Free), Premium Weekly ($9.99 per week)
Introducing 'Lose Weight App for Men', the ultimate workout buddy for men seeking a ripped 6-pack. With personalized workout plans and expert guidance, this app transforms your fitness journey into a breeze. Experience the motivation to push your limits daily, thanks to its intuitive design and encouraging reminders.
Despite its initial challenge, this app adapts to your fitness level, preventing injuries and maximizing results. Its adjustable difficulty levels and customizable routines empower you to tailor your workouts to suit your goals and physical abilities. With clear voice coaching and exercise demonstrations, you'll master proper form and avoid discomfort. Say goodbye to fitness plateaus and hello to a leaner, stronger you with 'Lose Weight App for Men'.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Personalized workout and meal plans, exercise tracking, calorie counter, progress reports, and tips for weight loss. |
| Pros | Easy to use, customizable plans, effective workouts for weight loss. |
| Cons | Requires personal information for plan generation, limited free version, potential for inaccurate calorie counting. |
- Tags:
- Quick workouts
- Effective Fat Burning
- Bodyweight Exercises
✨ Read more: app for endomorph
4. Lose Belly Fat
Quick and effective workouts, Requires no equipment, Expert-designed workout plans
Cost: Lose Belly Fat (Free), Lose Belly Fat Premium ($9.99 per month)
Lose Belly Fat app is an effective and user-friendly fitness app that helps you achieve your six-pack abs goals. With its quick and simple workouts, you'll feel the burn and see results in just a few days. It's perfect for all fitness levels, and the motivating reminders and progress tracking will keep you on track.
This comprehensive app offers a range of workouts, including abs, legs, cardio, and stretches. You can customize your routine based on your fitness level or create your own. The app also provides clear instructions and voice prompts to guide you through each exercise correctly. With Lose Belly Fat, you'll be well on your way to getting the six-pack you've always wanted.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Offers a variety of belly fat focused workout routines, personalized plans, progress tracking, and workout videos. |
| Pros | Easy to use, convenient, provides structure and motivation for workouts. |
| Cons | Limited exercise selection, repetitive routines, may require paid subscription for full features. |
- Tags:
- Quick workouts
- No equipment needed
- Expert-Designed Plans
✨ Read more: app for crossfit workouts
5. Abs Workout
Customized workouts, Exercise intensity increases gradually, Progress is tracked through graphs
Cost: Free (Free), Pro ($9.99)
Introducing Abs Workout, the ultimate mobile app for sculpting a rock-solid six-pack! Tailored for all fitness levels, this user-friendly app simplifies your workout journey. With crystal-clear animated illustrations and detailed text explanations, every exercise becomes a breeze.
Immerse yourself in a personalized workout plan that progressively intensifies, ensuring visible results in no time. The handy time clock and voice countdown guide you through each exercise, while the hold time feature maximizes muscle activation. Whether you're a seasoned athlete or a complete beginner, Abs Workout empowers you to achieve your fitness dreams.
Download:
Application information:
| Downloads | Over 24 Million Downloads |
| Features | Offers a variety of ab exercises, personalized workout plans, progress tracking, and instructional videos. |
| Pros | Effective workouts, easy to use, customizable plans, tracks progress. |
| Cons | Can be repetitive, limited exercise selection, requires internet connection, contains ads. |
- Tags:
- Daily workouts
- Video Instructions
- Progress Tracking
✨ Read more: app for boxing workout
6. Home Workout Six Pack Abs
Easy to follow, Effective workouts, Personalized plans
Cost: Free (Free), Pro ($9.99 per month)
Get rock-hard abs in just 28 days with Home Workout Six Pack Abs! This app has a huge variety of exercises designed to target your core, with enough rest time to keep you going. Plus, there's a voice director and pumping music to keep you motivated.
Users rave about the effectiveness of this app, with one saying, "I did the abs workout for just two weeks and I can already see 4 abdominal muscle coming up and my chest pumping out." Another user praises the app's ease of use, saying, "It's pretty easy to use and to understand. Also, each and every exercise is a sure bet." However, one bug has been reported: on the fifth day of the workout plan, the app may get stuck after the last exercise.
Download:
Application information:
| Downloads | Over 10 Million |
| Features | Offers a variety of ab-focused workouts, personalized plans, and progress tracking; no equipment needed. |
| Pros | Convenient, easy to use, and suitable for beginners. |
| Cons | Limited exercise variety, repetitive routines, and potential for injury if form is incorrect. |
- Tags:
- Detailed video guides
- Customized training plans
- Beginner-friendly workouts
7. Six Pack in 30 Days
Workout plan for all levels, Exercises for home or gym, Track progress and set goals
Cost: Free (Free), Yearly Six Pack Pro ($59.99)
Looking to get a six pack in just 30 days? Look no further than the Six Pack in 30 Days app! This amazing app provides you with a workout plan that will help you build muscle and get the six pack you've always wanted.
The Six Pack in 30 Days app is easy to use and provides clear instructions for each exercise. The workouts are short and effective, so you can fit them into your busy schedule. Plus, the app tracks your progress so you can see how far you've come. With the Six Pack in 30 Days app, you'll be on your way to getting the six pack you've always wanted in no time!
Download:
Application information:
| Downloads | Over 10 Million |
| Features | Personalized workout plans, exercise videos and guides, progress tracker, and nutrition tips. |
| Pros | Easy to follow, convenient for home workouts, noticeable results for some users. |
| Cons | Requires dedication and consistency, results may vary, limited customization options for advanced users, potential for injury if exercises are not performed correctly. |
- Tags:
- Quick workouts
- Progressive difficulty
- Beginner-friendly
8. Six Pack Abs Workout
3D exercise animations, Real-time exercise tips, Workout and progress tracker
Cost: Free (Free), Pro ($6.99 per month)
Introducing the Six Pack Abs Workout app, your ultimate companion for achieving shredded abs from the comfort of your home. With its comprehensive workout routines tailored to your body percentage, this app empowers you to reach your fitness goals effectively.
Not only does the Six Pack Abs Workout app track your calories and workout time, but it also provides personalized workout recommendations based on your body type. Its customizable features, including adjustable break times and TTS guide tones, cater to your specific preferences. Whether you're a beginner or an experienced fitness enthusiast, this app is designed to guide you towards a well-rounded workout regimen that targets multiple muscle groups and promotes overall fitness.
Download:
Application information:
| Downloads | Over 5 Million |
| Features | Offers a variety of ab exercises, personalized workout plans, and progress tracking features. |
| Pros | Easy to use, effective workouts, customizable plans. |
| Cons | Requires internet connection, some features require premium subscription, can get repetitive over time. |
- Tags:
- 30-day workout challenge
- Beginner and pro friendly
- 3D animations and videos
9. Workout Planner 30 Day Fitness
Personalized workout planner, Step-by-step workout instructions
Cost: Workout Planner 30 Day Fitness (Free), Workout Planner Premium ($9.99 per month)
Get ready to unleash your inner six-pack with Workout Planner 30 Day Fitness! This app is your ultimate guide to a sculpted core, using primarily bodyweight exercises for maximum effectiveness. Say goodbye to the gym and hello to convenient home workouts that will transform your midsection.
Workout Planner has something for everyone, whether you're a beginner or a seasoned fitness enthusiast. The app's intuitive design makes it easy to follow along with planned exercises, and its detailed tutorials ensure you're performing each move correctly. Plus, with its advanced difficulty levels, you can challenge yourself and keep progressing on your fitness journey.
Download:
Application information:
| Downloads | Over 3.5 Million Downloads |
| Features | Personalized workout plans, exercise tracking, progress reports, nutrition advice, and community support. |
| Pros | Easy to use, customizable plans, effective workouts. |
| Cons | Limited free version, repetitive workouts, numerous ads, and potential for inaccurate information. |
- Tags:
- Personalized workout plans
- Quick and Effective Workouts
- Progress Tracking
10. Abs Workout
No equipment needed, 50+ free workouts, 5-10 minutes a day
Cost: Free (Free), Pro ($9.99)
Get ready to unveil your six-pack with Abs Workout, the ultimate fitness companion for sculpting your core. Experience a tailored workout regime with detailed exercise illustrations and expert guidance on form, ensuring you maximize every rep.
Witness remarkable results with Abs Workout's progressive training plans. As one user raved, "Followed it for a couple of months and it really works... reduced stomach area by 2 inches without diet control." Embrace the flexibility to customize your workouts and challenge yourself with a variety of exercises, all designed to ignite your core muscles and bring you closer to your six-pack goals.
Download:
Application information:
| Downloads | Over 10 million downloads |
| Features | Offers a variety of ab exercises, personalized workout plans, progress tracking, and video demonstrations for proper form. |
| Pros | Effective workouts, easy to use, customizable plans, free version available. |
| Cons | Limited exercise variety in the free version, some users find the in-app ads disruptive, requires internet access for some features. |
- Tags:
- Free home workouts
- No equipment needed
- 5-10 min a day
11. Home Workout
Bodyweight workouts, Over 525 workouts, Custom workouts
Cost: Free (Free), Pro ($5.99)
Home Workout is the perfect app for getting a six-pack at home. With its sleek design and easy-to-follow instructions, it's the perfect choice for beginners and experienced fitness enthusiasts alike. Plus, the one-time purchase price means you'll never have to worry about annoying ads or subscription fees.
Home Workout offers a variety of workout plans to choose from, so you can find the perfect one for your fitness level and goals. Whether you're looking to lose weight, build muscle, or simply get in better shape, Home Workout has a plan that's right for you. And with its clear instructions and detailed muscle chart, you'll be able to track your progress and see results in no time.
Download:
Application information:
| Downloads | Over 10 million downloads |
| Features | Offers a variety of daily workout routines for different muscle groups, targeting abs, chest, legs, arms and butt, as well as full body workouts. |
| Pros | Free, no equipment needed, easy to use, customizable workout plans. |
| Cons | Limited exercise variety without paying for premium, repetitive routines, no warm-up or cool-down stretches included. |
- Tags:
- Bodyweight Workouts
- Over 525 exercises
- Muscle booster
12. ABS Workout
Home workouts for women, Workouts with equipment, Bodyweight workouts
Cost: Free (Free), Pro ($6.99 per month)
Introducing the ultimate workout companion for achieving your 6-pack abs goals – the 'ABS Workout' app! Join a community of fitness enthusiasts who swear by its effectiveness. With daily tailored workouts, this app empowers you to transform your core in the comfort of your own space.
Dedicated users have witnessed remarkable results within a month, with significant muscle definition emerging in as little as 6 months. The app's unwavering support keeps you motivated, even on the road, providing satisfying workouts regardless of equipment availability. Its tailored approach ensures a personalized fitness journey that leads you straight to your coveted 6-pack abs.
Download:
Application information:
| Downloads | Over 3 Million |
| Features | Offers a variety of ab exercises, personalized workout plans, progress tracking, and workout reminders. |
| Pros | Easy to use, effective workouts, customizable plans. |
| Cons | Limited exercise variety, repetitive routines, may require paid subscription for full access. |
- Tags:
- Home Workouts
- No equipment needed
- Professional trainer guidance
13. 6 Pack Promise
Fast workouts, 30+ free exercises, 70+ advanced workouts
Cost: 6 Pack Promise Free (Free), 6 Pack Promise Pro ($9.99/month)
Train like a pro with the 6 Pack Promise app, expertly designed by Jeff Cavaliere and the team at ATHLEAN-X. This comprehensive workout companion provides you with elite 6-pack ab workouts, ensuring you'll never plateau again. With over 2 million downloads, 6 Pack Promise has been praised for its effectiveness in delivering visible results.
Despite minor glitches that are being addressed, users rave about the app's expertly chosen exercises that effectively target a well-rounded foundation. The app offers a constructive model to channel your motivation, helping you advance your physical performance and achieve your fitness goals.
Download:
Application information:
| Downloads | Over 2 Million |
| Features | Personalized workout plans, HD video demonstrations, progress tracking, nutrition guidance, and community support. |
| Pros | Effective workouts, easy to use, motivating, and offers good variety. |
| Cons | Requires a paid subscription for full access, limited free content, and some users report technical issues. |
- Tags:
- Free Basic Workouts
- Fast and Convenient Workouts
- Variety of Advanced Workouts
14. Abs Workout
Personalized workout plans, Belly fat burning workouts, HIIT and Tabata training
Cost: Free Version (Free), Pro Version ($6.99)
Abs Workout is a highly customizable app that provides effective exercises derived from real-life experience. With clear instructions and adjustable workout time, this app caters to all fitness levels. Users can track their progress with the app's selfie comparison feature, and experience noticeable changes within just a few days of use.
Despite its impressive graphics, Abs Workout has some limitations. The time-based workouts may not allow for sufficient repetitions of certain exercises. Additionally, the app lacks Google Fit integration and does not provide a comprehensive range of engaging exercises. However, for those seeking a simple and effective abs workout, Abs Workout remains a solid choice.
Download:
Application information:
| Downloads | Over 700,000 downloads |
| Features | Offers a variety of ab exercises, personalized workout plans, progress tracking, and instructional videos. |
| Pros | Easy to use, effective workouts, customizable plans. |
| Cons | Limited exercise variety, repetitive routines, contains ads and in-app purchases. |
- Tags:
- Personalized workout plans
- Belly Fat Burning Focus
- HIIT and Tabata Training
15. Six Pack Abs in 30 days
5 fitness plans, 200 different moves, No equipment needed
Cost: Free Version (Free), Premium Version (Varies by subscription plan)
Introducing Six Pack Abs in 30 days, the ultimate workout app for achieving a shredded core in just a month. This app has helped countless users transform their physiques, with many commenting on its effectiveness for beginners and experienced fitness enthusiasts alike.
The app features a progressive workout plan that gradually increases in intensity, ensuring that you'll continue to challenge your body and see results. The exercises are carefully designed to target all the major muscle groups in your core, including your abs, obliques, and lower back. With each level you complete, you'll notice a significant improvement in your strength and endurance, bringing you closer to the six-pack you've always wanted.
Download:
Application information:
| Downloads | Over 10 Million Downloads |
| Features | Offers a 30-day workout plan with varying intensity, targeting abdominal muscles through illustrated exercises, personalized plans, and progress tracking. |
| Pros | Easy to follow, quick workouts, noticeable results for some users. |
| Cons | Requires discipline, results not guaranteed for everyone, potential for injury if exercises are performed incorrectly, may include paid features or subscriptions. |
- Tags:
- Quick workouts
- Personalized plans
- No equipment needed
16. 6 Pack in 30 Days Ab Workouts
30 Day Ab Challenge, Different Levels, Track Progress
Cost: Free (Free), Pro ($9.99)
Prepare to unleash your inner Spartan with "6 Pack in 30 Days Ab Workouts," the ultimate app for sculpting a shredded six-pack. Tailored to your fitness level, this app guides you through a comprehensive 30-day workout plan, empowering you to achieve your abdominal goals.
As one user enthusiastically shared, "Just started using this app, and I find it very useful. I can feel it and am seeing improvement mentally every day." With customizable workouts and a focus on intensity, "6 Pack in 30 Days Ab Workouts" caters to your unique needs, helping you push your limits and witness visible results.
Download:
Application information:
| Downloads | Over 1 Million |
| Features | Offers a variety of ab exercises, personalized workout plans, and progress tracking features, along with video demonstrations and timer functionality. |
| Pros | Easy to use, effective workouts, noticeable results. |
| Cons | Repetitive exercises, limited customization options, contains ads and promotes in-app purchases for premium features. |
- Tags:
- Effective Abs Workout
- 30-day workout plan
- Beginner-friendly exercises
17. Six Pack in 7 Days
Effective abs workouts, Suitable for all levels, Home workouts
Cost: Free (Free), Pro ($9.99 per month)
Get ready to unveil your dream six-pack with "Six Pack in 7 Days," the revolutionary fitness app that empowers you to achieve a sculpted core in just a week. Experience the transformative power of this app as it guides you through a series of simple yet effective exercises, meticulously designed to target your abdominal muscles and ignite your fitness journey.
As you embark on this remarkable 7-day challenge, prepare to be amazed by the visible results. Users rave about the app's user-friendliness, citing its straightforward exercises and the incredible progress they've witnessed within a short period. With "Six Pack in 7 Days," your unwavering commitment to a fitter, more confident you is just a download away.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Offers a variety of 7-minute ab workouts with varying intensity levels, instructional videos, and progress tracking. |
| Pros | Quick workouts, easy to follow, suitable for beginners. |
| Cons | Unrealistic claims about results, limited exercise selection, may become repetitive. |
- Tags:
- Quick workouts
- All Levels Welcome
- Step-by-Step Plans
18. Six Pack Abs
Progressive workout plans, Home-based workouts, Beginner-friendly
Cost: Free (Free), Pro ($9.99 per month)
Introducing Six Pack Abs, the ultimate fitness app for achieving your dream six-pack! With its comprehensive workouts and informative content, this app empowers you to transform your body without the need for expensive gym memberships or equipment.
Experience the convenience of offline access and distraction-free workouts with Six Pack Abs. Its user-friendly interface and clear video demonstrations guide you through each exercise, ensuring proper form and maximum results. Whether you're a beginner or a seasoned fitness enthusiast, this app offers personalized challenges tailored to your fitness level, keeping you motivated and on track to unlocking your six-pack potential.
Download:
Application information:
| Downloads | Over 200,000 downloads |
| Features | Offers a variety of ab workouts, personalized plans, and progress tracking features to help users achieve six-pack abs. |
| Pros | Easy to use, effective workouts, personalized plans. |
| Cons | Requires dedication and consistency, may not be suitable for all fitness levels, contains in-app purchases. |
- Tags:
- Quick workouts
- Personalized plans
- Visible Results
19. Six pack in 30 days
Workout Videos, Voice Guide, Progress Tracker
Cost: Free (Free), Yearly Six Pack Pro ($49.99 per year)
Get ready to sculpt your dream six-pack with "Six Pack in 30 Days," the ultimate abdominal workout app. This revolutionary app guides you through a comprehensive 30-day program, empowering you to achieve visible results in just a month. With its expertly designed exercises and personalized workout plans, you'll be well on your way to a stronger core and chiseled abs.
As one satisfied user exclaimed, "I'm gonna be on American Dad On Adult Swim!" This app's effectiveness has earned it rave reviews, inspiring users to set ambitious fitness goals. Its user-friendly interface and tailored workouts make it accessible to all fitness levels, ensuring that everyone can unlock their six-pack potential. Get ready to transform your body and boost your confidence with "Six Pack in 30 Days." Download it today and witness the incredible results for yourself!
Download:
Application information:
| Downloads | Over 10 million downloads |
| Features | Personalized workout plans, exercise videos, nutrition guidance, and progress tracking. |
| Pros | Easy to use, convenient, and offers a structured plan. |
| Cons | Requires dedication, may not be suitable for all fitness levels, and results vary. |
- Tags:
- Quick workouts
- HD Video Guide
- Voice instructions