Want to get in shape but don't know where to start? There are tons of fitness apps out there, but only a few are truly worth your time. We've done the research and compiled a list of the 8 best apps for fat loss and muscle gain on Android and iPhone. These apps have everything you need to track your progress, stay motivated, and reach your fitness goals.
You'll find a variety of options, from apps that focus on personalized workouts like Home Workout to calorie tracking and meal planning tools like MyFitnessPal. For women who are looking for a specifically tailored experience, Lose Weight App for Women offers a plan that considers their unique needs. Let's dive into these awesome apps and find the perfect one for you!
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Home Workout |  | Android, iOS | 4.9/5 | 238M+ | No equipment needed, Quick daily workouts, Animations and videos |
| 2. MyFitnessPal |  | Android, iOS | 4.6/5 | 117M+ | Track food intake, Count calories, Set fitness goals |
| 3. Lose Weight App for Women |  | Android | 4.9/5 | 111M+ | Fast workouts, No equipment needed, 4 difficulty levels |
| 4. Lose Weight App for Men |  | Android | 4.9/5 | 106M+ | Effective fat burning workouts, 3 difficulty levels |
| 5. Workout Planner Muscle Booster |  | Android, iOS | 4.7/5 | 48M+ | Personalized workout plans, Targeted muscle groups |
| 6. Fitbod Workout & Fitness Plans |  | Android, iOS | 4.8/5 | 3M+ | AI-generated workouts, Personalized training plans |
| 7. Muscle Monster Workout Planner |  | Android, iOS | 4.7/5 | 964K+ | Personalized workout planner, 300+ fitness moves, All-in-one fitness app |
1. Home Workout
No equipment needed, Expert designed routines, Personalized workout plans
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 238 million |
| Features | Home Workout provides daily workout routines for all major muscle groups, including warm-up and stretching routines, with no equipment needed, all designed by experts and guided by animations and video demonstrations. |
| Who It’s For | Individuals seeking a convenient and effective app for fat loss and muscle gain at home without gym equipment. |
- Tags:
- No equipment needed
- Quick daily workouts
- Expert-designed exercises
"Home Workout" is a powerful app for fat loss and muscle gain that empowers you to achieve your fitness goals from the comfort of your own home. With a range of personalized routines catering to all fitness levels, from beginner to advanced, this app offers tailored workouts designed to build strength and endurance. Users rave about its effectiveness, with one individual noting their impressive transformation from 137 lbs to 150 lbs in just a few months. The app's flexibility allows you to adjust workout intensity and even add time to breaks as needed, ensuring a comfortable and achievable experience.
Pros & Cons
- Effective for fat loss
- Muscle gain results
- Adjustable workout difficulty
- Helpful videos and breaks
- Lower body workout lacks features
- Workout balancing needs improvement
- Beginner level may be too intense
Why we chose it?
Home Workout is my go-to app for fat loss and muscle gain because it's super effective, convenient, and totally customizable! It offers a wide range of workouts designed by experts that I can do anywhere, anytime, without needing any equipment. Plus, I can tailor my routines to my fitness level and goals, so I'm always challenged and motivated to reach my full potential!
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2. MyFitnessPal
Calorie and macro tracking, Extensive food database, Community support and recipes
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 100 million downloads |
| Features | MyFitnessPal is a comprehensive app that tracks calories, macros, exercise, and progress towards fitness goals, providing tools for meal planning, recipe searching, and community support. |
| Who It’s For | MyFitnessPal is ideal for individuals seeking a powerful app for fat loss and muscle gain. |
- Tags:
- Calorie Tracking
- Food diary
- Fitness Tracking
MyFitnessPal is a popular mobile app for fat loss and muscle gain that allows users to track their food intake, exercise, and progress towards their fitness goals. While it boasts a comprehensive food database and easy-to-use interface, some users express frustration with the recent premium upgrade for the barcode scanner feature, which was previously free. Despite this change, the app's integration with other fitness trackers like Samsung Health and Renpho scales remains a strong selling point, though users note the need for occasional manual refreshes to ensure data accuracy. While some users find the calorie and exercise values to be inaccurate, the app remains a valuable tool for those seeking to manage their nutrition and fitness journeys.
Pros & Cons
- Comprehensive food & exercise database
- Easy to use, intuitive interface
- Effective for tracking calories & macros
- Supports integration with other fitness apps
- Barcode scanner now a premium feature
- Calorie and exercise values may be inaccurate
- Syncing issues with other fitness apps
Why we chose it?
MyFitnessPal is my go-to for fat loss and muscle gain because it's packed with features that make tracking progress a breeze. I love that it's super easy to log meals, track macros, and even sync with my favorite fitness trackers. Plus, the massive food database and community support keep me motivated and on track!
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3. Lose Weight App for Women
Fast Workouts for Weight Loss, Targeted Muscle Gain Exercises
Cost:
Free Plan (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 110 million downloads |
| Features | Offers personalized workout plans, nutrition tracking, and progress monitoring tools designed to help women lose weight and build muscle. |
| Who It’s For | Women seeking an app for fat loss and muscle gain with effective at-home workouts. |
- Tags:
- Quick workouts
- Fat Burning
- Home Workouts
"Lose Weight App for Women" is a game-changer for anyone looking for a free and flexible app for fat loss and muscle gain. It offers a variety of workout videos with clear instructions, proper form guidance, and even breathing tips. You can seamlessly listen to your own music while the app's voiceover provides instructions at a comfortable volume. The app also lets you tailor your workout schedule, track your progress, and even replace certain exercises with ones that suit your needs. With its user-friendly interface, personalized programs, and motivational features, "Lose Weight App for Women" empowers you to achieve your fitness goals on your own terms.
Pros & Cons
- Provides guided workout videos
- Offers variety with different videos
- Allows music playback during workouts
- Tracks progress and water intake
- May ask for personal info
- Can be intrusive with ads
- Limited free content available
Why we chose it?
I've tried a ton of fitness apps, but Lose Weight App for Women really stands out! It's packed with short, effective workouts that target both fat loss and muscle gain, perfect for busy schedules. Plus, the progress tracking is super motivating and helps you see real results. And let's be honest, it's just fun and easy to use, which is crucial for sticking to a fitness plan!
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4. Lose Weight App for Men
Personalized workout plans, Track progress and calories, 3 difficulty levels for all
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 100 Million Downloads |
| Features | This app provides personalized workout plans, calorie tracking, progress monitoring, and expert-designed fat-burning workouts for men, incorporating both low-impact and high-intensity exercises to help you build muscle and achieve your weight loss goals. |
| Who It’s For | This app is ideal for men looking for a comprehensive solution for fat loss and muscle gain, whether they are beginners or experienced fitness enthusiasts. |
- Tags:
- Quick workouts
- Effective Fat Burning
- Bodyweight Exercises
"Lose Weight App for Men" is a powerful tool for men looking to transform their bodies and achieve their fitness goals. This app for fat loss and muscle gain utilizes a 30-day plan with daily workouts designed to help you shed pounds and build strength. While users praise the app's motivational approach and effective workouts, some have noted the need for more nuanced progression and customization. One user, a 37-year-old male starting at 275 lbs, highlighted the app's effectiveness in alleviating back pain and providing a flexible workout schedule. However, other users have pointed out that the app's pacing can be too aggressive and could benefit from the option to swap out specific workouts for a more personalized experience.
Pros & Cons
- Motivates and makes working out enjoyable
- Customizable regimen for individual needs
- Voice coaching and workout demonstrations
- Great for beginners with adjustable difficulty
- Pacing is too fast for beginners
- Cannot restart regimen without app reset
- No option to swap out specific workouts
Why we chose it?
I'm absolutely loving Lose Weight App for Men! It's the perfect combination of effective fat-burning workouts and muscle-building routines, all designed specifically for guys. The app is super easy to use, with clear instructions and a variety of options to choose from. Plus, the progress tracking is fantastic, so I can see exactly how much I'm improving!
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5. Workout Planner Muscle Booster
Personalized workout plans, Targeted muscle building, Track progress effectively
Cost:
Free (Free), Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 47 million downloads |
| Features | This app provides personalized workout plans for fat loss and muscle gain, including gym workouts, home fitness, and calisthenics, with adjustable difficulty levels for beginners to advanced. |
| Who It’s For | Men seeking a tailored workout plan to achieve fat loss and muscle gain. |
- Tags:
- Personalized workouts
- Track Progress Easily
- Home or Gym Workouts
"Workout Planner Muscle Booster" is a powerful app for fat loss and muscle gain, offering personalized workout plans tailored to your fitness goals. Users have reported seeing noticeable muscle growth, praising the app's ability to create effective routines. While the app provides a solid foundation, some users have noted a few areas for improvement. Features like the ability to mark favorite exercises and a more intuitive interface for adjusting workout parameters could enhance the user experience. Despite these minor drawbacks, the app's efficacy in helping users achieve their fitness goals remains a strong selling point.
Pros & Cons
- Effective for muscle gain
- Good for overall workouts
- Provides workout reminders
- Offers decent meal ideas
- Session vanishes on close
- Quick set transitions are annoying
- Irrelevant warm-ups and cool-downs
Why we chose it?
I've tried a ton of fitness apps, but Workout Planner Muscle Booster is my go-to for serious fat loss and muscle gain. It's packed with personalized workout plans that cater to your specific goals, whether you're a beginner or a seasoned lifter. Plus, it has a super-easy-to-use interface and detailed progress tracking, which keeps me motivated and on track.
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6. Fitbod Workout & Fitness Plans
AI-powered workout planning, Personalized strength training routines
Cost:
Free (Free), Fitbod Premium ($11.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 2.7 Million Downloads |
| Features | Fitbod provides personalized workouts tailored to your fitness level, goals, and equipment availability, using AI to optimize resistance training for muscle gain and fat loss. |
| Who It’s For | Fitbod is ideal for individuals seeking a personalized workout plan designed to optimize fat loss and muscle gain through resistance training. |
- Tags:
- AI-Generated Workouts
- Personalized workout plans
- Strength Training Optimization
Fitbod Workout & Fitness Plans is a popular app for fat loss and muscle gain that leverages AI to generate personalized workout plans. It's lauded for its progressive overload approach, meticulous tracking, and comprehensive support for various lifts. Users rave about its time-saving ability to create custom workouts in seconds, with recommendations for suggested weights based on your fitness level. While some users wish for more detailed muscle group breakdowns and a wider selection of secondary muscle groups, Fitbod remains a top contender in the fitness app market for its effective and tailored training programs.
Pros & Cons
- Great for progressive overload
- Tracks progress effectively
- Supports various exercises
- Customizes workouts quickly
- May not work with other ecosystems
- Missing features compared to iOS version
- Can be expensive for its features
Why we chose it?
I'm absolutely in love with Fitbod! It's like having a personal trainer in my pocket. The AI-powered workouts are personalized to my goals and equipment, making sure I'm always challenged but never overwhelmed. It's helped me build muscle, lose fat, and feel stronger than ever before - and it's all thanks to the smart, customizable workouts that Fitbod provides.
7. Muscle Monster Workout Planner
Personalized workout plans, 300+ exercise library, Full-body routines
Cost:
Free (Free), Muscle Monster Premium ($9.99/month)
Download:
Application information
| Category | Health & Fitness |
| Downloads | Almost a million downloads |
| Features | Muscle Monster offers personalized workout plans, over 300 fitness moves, full-body exercises, and a progress tracker, all designed to help you build muscle and lose fat. |
| Who It’s For | Anyone looking for a comprehensive app for fat loss and muscle gain through calisthenics. |
- Tags:
- Personalized workouts
- 300+ Fitness Moves
- Body-Focused Exercises
Looking to transform your body and achieve your fitness goals? Muscle Monster Workout Planner is the perfect app for fat loss and muscle gain. With a wide range of workouts, from beginner to advanced, you'll find a plan that suits your needs and helps you progress. The app's clear exercise demonstrations ensure proper form, while the progress tracking feature keeps you motivated and on track. Muscle Monster is designed to be user-friendly and intuitive, making it a breeze to navigate and find the workouts that are right for you.
Pros & Cons
- Wide range of workout plans
- Clear exercise demonstrations
- Progress tracking feature
- User-friendly and intuitive design
- Funny interface presentation
- Mixed reviews from users
- May not be suitable for all
Why we chose it?
I'm a huge fan of Muscle Monster Workout Planner! It's got everything I need to crush my fat loss and muscle gain goals. I love the personalized workout plans that adapt to my progress, and the huge library of exercises keeps things interesting. Plus, the app's easy-to-follow instructions and demonstrations make it a breeze to learn new moves and get the most out of my workouts.
8. MyFitnessCoach Calorie Counter
Calorie tracking for weight management, Macro tracking for muscle gain
Download:
Application information
| Category | Health & Fitness |
| Downloads | Over 310,000 downloads |
| Features | Track calories, macros, workouts, and steps, plan meals, and get personalized fitness plans for weight loss or muscle gain. |
| Who It’s For | Individuals seeking an app for fat loss and muscle gain |
- Tags:
- Calorie counter
- Workout Planner
- Macro Tracker
If you're looking for an app to help you achieve your fitness goals, MyFitnessCoach Calorie Counter might be just what you need. It takes the guesswork out of healthy eating by providing personalized meal plans and workout routines based on your individual preferences and goals. Whether you're a football player looking to optimize your performance or simply want to lose weight and build muscle, this app empowers you to track your calorie and macro intake, making the process easy and engaging. With a variety of recipes to choose from, you'll never be bored with your diet, and the app's user-friendly interface makes it a breeze to navigate.
Pros & Cons
- Personalized meal and workout plans
- Wide variety of recipes
- Tracks calories and macros
- Helpful for fat loss and muscle gain
- Workout quality needs improvement
- Needs more user engagement features
- Limited customization options
Why we chose it?
I'm a huge fan of MyFitnessCoach! It's packed with features that make it a standout app for fat loss and muscle gain. It's incredibly user-friendly, with a simple calorie tracker and macro calculator, plus a workout planner that helps you stay on track. And the best part? It's completely free! I love that it gives me personalized guidance, so I feel like I have a personal trainer right in my pocket.