If you're looking to improve your apnea training, there are a number of great apps available for both Android and iPhone. Some of the most popular and effective options include myAir™ by ResMed, Freediving Apnea Trainer, and SnoreGym. These apps offer a variety of features to help you track your progress, stay motivated, and improve your breathing techniques.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. myAir™ by ResMed |  | Android, iOS | 4.3/5 | 3M+ | Guided setup, Personalized support, Mask fit checker |
| 2. Freediving Apnea Trainer |  | Android, iOS | 4.6/5 | 361K+ | Auto-calculated tables, Progress tracking, Pulse oximeter support |
| 3. SnoreGym |  | Android, iOS | 4.6/5 | 149K+ | Klinisch erprobte Übungen, Fortschrittsverfolgung, Synchronisation mit SnoreLab |
| 4. STAmina Apnea Trainer |  | Android, iOS | 4.9/5 | 59K+ | 5 apnea table options, Improves breath-hold time, Suitable for all divers |
| 5. FreeDive Ai |  | Android, iOS | 4.9/5 | 11K+ | CO2 tolerance training, Hypoxia adaptation training |
| 6. Mares App |  | Android, iOS | 4.5/5 | 11K+ | Digital dive log, Dive site database, Wildlife sightings |
| 7. Freedive and Apnea Training |  | Android, iOS | 4.9/5 | 9K+ | Log and analyze dives, Track progress over time, Share your achievements |
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1. myAir™ by ResMed
Guided Setup, Personalized Support, Progress Tracking
Cost: myAir™ by ResMed (Free)
myAir™ by ResMed is a highly rated apnea training app that helps users track their progress and get the most out of their CPAP therapy. Despite some minor drawbacks, such as limited data tracking and occasional connectivity issues, the app offers a valuable tool for managing sleep apnea.
Users appreciate the app's ease of use and its ability to provide personalized feedback. The app also offers a variety of features to help users stay motivated, including progress tracking, goal setting, and reminders. Additionally, the app allows users to share their data with their doctor, which can help them fine-tune their treatment plan.
Download:
Application information:
| Downloads | Over 2 Million |
| Features | Provides sleep data tracking, personalized insights, goal-setting tools, and interactive coaching to encourage PAP therapy adherence. |
| Pros | Easy to use, motivating, and provides helpful insights into sleep patterns. |
| Cons | Requires compatible ResMed device, data accuracy depends on proper mask seal, and some users experience occasional connectivity issues. |
- Tags:
- Guided Setup
- Personalized Support
- Progress Tracking
✨ Read more: app for breathwork
2. Freediving Apnea Trainer
Auto calculated tables, Customizable training plans, Detailed progress tracking
Cost: Freediving Apnea Trainer (Free), Freediving Apnea Trainer Premium ($4.99)
Looking to expand your lung capacity and master breath-holding techniques? Freediving Apnea Trainer is the perfect app for you! With its customizable training tables and progress-tracking features, this app is designed to help you take your apnea training to the next level.
One user shares their impressive progress, saying, "In 3 days, I have doubled my breath-holding time." The app's user-friendly interface makes it easy to track your progress and adjust training tables to fit your individual needs. However, one user notes a minor issue with the flashlight turning on when using the phone's sensor. Despite this, the app's effectiveness and ease of use make it a valuable tool for any apnea enthusiast.
Download:
Application information:
| Downloads | 500,000+ Downloads |
| Features | Offers customizable apnea training plans, static and dynamic apnea tables, CO2 and O2 training, and detailed dive logging and analysis. |
| Pros | Customizable, user-friendly interface with detailed training plans. |
| Cons | Limited free version functionality, some users report occasional bugs and glitches. |
- Tags:
- Apnea training tables
- Beginner-Friendly Interface
- Customizable Training Plans
3. SnoreGym
- Proven snoring exercises, - Easy-to-follow animations, - Tracks snoring progress
Cost: SnoreGym Free (Free), SnoreGym Premium - Yearly ($89.99 per year)
Introducing SnoreGym, the groundbreaking apnea training app that empowers you to take control of your sleep and alleviate the discomfort of apnea. With scientifically backed exercises and an intuitive user interface, SnoreGym guides you through a personalized training program that delivers noticeable results from the very first night.
As one user exclaimed, "On the very first night, there was a lot of gagging reflex with some of the exercises, but for the first time in years, I didn't wake up in the middle of the night choking on my own lack of breath!" The app's animations and timed reps ensure proper technique, while the motivational tips keep you engaged and focused. Whether you're a seasoned apnea sufferer or just starting your journey to restful sleep, SnoreGym is your trusted companion, providing a comprehensive and effective solution for apnea relief.
Download:
Application information:
| Downloads | Over 100,000 Downloads |
| Features | Provides users with personalized exercises targeting the muscles in the mouth and throat to strengthen and improve muscle tone, potentially reducing snoring. |
| Pros | Easy to use, track progress, personalized exercises, may reduce snoring. |
| Cons | Effectiveness varies between individuals, requires consistent use for results, not a guaranteed cure for snoring. |
- Tags:
- Clinically-proven exercises
- Easy-to-follow animations
- Progress Tracking
4. STAmina Apnea Trainer
Multiple apnea table types, Beginner-friendly design, Progress tracking
Cost: Free (Free), Premium ($4.99)
Calling all apnea enthusiasts! Dive into the realm of STAmina Apnea Trainer, the ultimate mobile app to enhance your breath-hold training. With its intuitive interface and clean design, STAmina empowers you to track your progress seamlessly. As a user raved, "Easy to use and has a very nice and clean UI."
STAmina goes beyond basic training, offering unrivaled customization options. Craft personalized tables tailored to your abilities and goals. Experience the renowned Wonka tables, a unique training approach that pushes your limits. "Don't waste your time or money on other apps, THIS ONE IS THE BEST," a satisfied user exclaimed. STAmina's versatility makes it the ideal companion for scuba divers, spearfishing enthusiasts, and anyone seeking to master the art of apnea.
Download:
Application information:
| Downloads | Over 50,000 downloads |
| Features | Offers personalized training plans, apnea tables for static, dynamic, and max apnea training, detailed training statistics, and progress tracking. |
| Pros | Customizable, user-friendly, effective for apnea training. |
| Cons | Some advanced features require a subscription, occasional bugs reported by users, limited social features. |
- Tags:
- 5 apnea table types
- Beginner diver friendly
- Professional skill improvement
5. FreeDive Ai
CO2 tolerance training, Hypoxia adaptation training, Customizable training tables
Cost: Free (Free), Premium ($4.99/month)
Introducing FreeDive Ai, the cutting-edge apnea training app that empowers you to master the depths like never before! Dive into a world of personalized training plans, tailored to your unique goals and progress. With FreeDive Ai by your side, you'll unlock the secrets of freediving, one breath at a time.
Experience the freedom of customizing your own training schedule, ensuring that every session aligns seamlessly with your aspirations. FreeDive Ai simplifies the complexities of apnea training, empowering you to focus on what matters most – conquering the underwater realm with confidence and grace.
Download:
Application information:
| Downloads | Over 10,000+ |
| Features | Provides personalized training plans, tracks dive progress, offers educational resources, and simulates dives with breath-hold training. |
| Pros | Personalized plans, progress tracking, educational, and affordable. |
| Cons | Limited offline functionality, requires self-reporting of data, potential for inaccuracies in simulations. |
- Tags:
- CO2 Adaptation Training
- Hypoxia Adaptation Training
- Static Apnea Record Measurement
6. Mares App
Digital logbook, Dive site database, Wildlife sightings
Cost: Mares App (Free)
Dive into the world of apnea training with the Mares App, the ultimate companion for your underwater adventures. This app is virtually identical to the SSI app, as they are part of the same group, and the app is "powered by SSI." Immerse yourself in a comprehensive apnea training experience, tailored to guide you through every step of your journey.
Despite its similarities to the SSI app, the Mares App stands out with its unique focus on Mares products and news. However, a notable drawback is its inability to connect to the Blue Link interface, which limits its functionality. Nevertheless, the Mares App remains a valuable resource for apnea enthusiasts, offering a wealth of training materials and insights to enhance your underwater skills.
Download:
Application information:
| Downloads | Over 10,000 |
| Features | Log dives with photos and videos, track dive locations, view dive profiles and data, connect with other divers, and share dive experiences. |
| Pros | User-friendly interface, detailed dive logging, social features. |
| Cons | Limited offline functionality, occasional syncing issues reported, some features require a paid subscription. |
- Tags:
- Digital Logbook
- Dive Site Database
- Wildlife Tracking
7. Freedive and Apnea Training
Progress logs, Breath trainer, Apnea exercises
Cost: Freedive & Apnea Training (Free), Premium ($4.99/month)
Freedive and Apnea Training is a mobile app that provides a comprehensive training experience for apnea enthusiasts. With its innovative breathing trainer, users can practice apnea exercises effectively, leading to improved records and a deeper understanding of their respiratory capabilities. Whether you're a beginner looking to enhance your freediving skills or an experienced diver seeking to push your limits, this app offers tailored exercises and personalized guidance.
The app's user-friendly interface and intuitive training voice make it a joy to use. It empowers users to monitor their progress, ensuring they stay motivated and on track. The guided table training provides a structured approach to improving lung capacity, tolerance to CO2, and lack of O2. Users appreciate the app's ability to cater to various training needs, from basic breathing techniques to advanced apnea exercises. Its versatility makes it an indispensable tool for anyone dedicated to enhancing their apnea performance.
Download:
Application information:
| Downloads | Over 100,000 downloads |
| Features | Offers personalized breath-hold training plans, apnea tables for static and dynamic apnea, and detailed progress tracking. |
| Pros | User-friendly interface, customizable training plans, detailed progress tracking. |
| Cons | Limited free version functionality, some users report occasional bugs and crashes. |
- Tags:
- Apnea training
- Freediving app
- Breath-hold diving
8. NTX Apnea
Expert audio and video guidance, Support for all experience levels
Cost: NTX Apnea Free (Free), NTX Apnea Pro ($4.99)
NTX Apnea is an easy-to-use apnea training app that features six different training exercises. The app provides clear and concise instructions, making it perfect for both beginners and experienced freedivers alike. With NTX Apnea, you can easily track your progress and identify areas for improvement.
Despite its many benefits, NTX Apnea is not without its drawbacks. One common complaint is that the app is prone to crashing, requiring users to reinstall it regularly. However, despite this minor inconvenience, NTX Apnea remains a highly recommended app for freedivers looking to improve their skills and knowledge.
Download:
Application information:
| Downloads | 5,000+ |
| Features | Provides personalized breath-hold training plans, tracks progress, and offers apnea tables for static, dynamic, and CO2 & O2 training. |
| Pros | Customizable training plans, detailed progress tracking, useful apnea tables. |
| Cons | Limited free version functionality, some users report occasional bugs and interface issues. |
9. Static Apnea Trainer
Breath hold training, Interval breathing, Apnea tables
Cost: Static Apnea Trainer (Free), Static Apnea Trainer Pro ($4.99)
Are you ready to embark on an underwater adventure without getting wet? Look no further than Static Apnea Trainer, the ultimate apnea training app for your mobile device. With this app, you'll learn the secrets of holding your breath for an astonishing three minutes, unlocking a world of possibilities beneath the waves.
Despite a few quirks, the Static Apnea Trainer is an excellent tool for apnea enthusiasts. While the initial breath holds may seem too short, the app's progressive training program will gradually challenge you, helping you reach your full potential. And with its customizable features, you can tailor the app to fit your unique training needs. So, whether you're a seasoned pro or just starting your apnea journey, the Static Apnea Trainer is your perfect training companion.
Download:
Application information:
| Downloads | Over 10,000 downloads |
| Features | Provides guided breathwork sessions, personalized training plans, apnea tables for CO2 and O2 tolerance, detailed statistics tracking, and offline functionality. |
| Pros | Effective training tool, customizable plans, tracks progress, works offline. |
| Cons | Limited free version, some advanced features require subscription, occasional bugs reported. |
- Tags:
- Breath Hold Training
- Apnea Tables
- Meditation exercises
10. Freediving Apnea Trainer
Multiple training exercises, Beginner to advanced levels, Tracks progress and achievements
Cost: Free (Free), Pro ($2.99)
Introduction to Freediving Apnea Trainer
Enhance your apnea training with the Freediving Apnea Trainer app, the ultimate companion for divers and athletes alike. This comprehensive app provides a personalized training experience, empowering you to improve your breathing capacity, optimize your dives, and achieve your aquatic goals. With its intuitive interface and tailored exercises, Freediving Apnea Trainer is your key to unlocking your full potential beneath the waves.
Features to Enhance Your Apnea Training
Freediving Apnea Trainer offers a range of features designed to enhance your training regimen. Track your progress, set personalized goals, and receive tailored exercises that cater to your specific needs. The app's focus on breathing techniques and capacity building empowers you to extend your dives, improve your endurance, and dive with confidence. Whether you're a seasoned diver or just starting your apnea journey, Freediving Apnea Trainer is the perfect tool to guide your progress and unlock your aquatic potential.
Download:
Application information:
| Downloads | Over 10,000 downloads |
| Features | Offers personalized breath-hold training plans, apnea tables, and progress tracking. |
| Pros | Easy to use, customizable, provides motivation and structure. |
| Cons | Limited features compared to paid freediving apps, some users experience bugs. |
- Tags:
- Apnea training exercises
- Track Progress and Set Goals
- Personalized training plans