Fartlek training is a great way to improve your running performance. There are many different fartlek training apps available, but not all of them are created equal. In this article, we will take a look at the 16 best fartlek training apps on Android and iPhone, including Strava, Nike Run Club, and Freeletics.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Strava |  | Android, iOS | 4.7/5 | 75M+ | Record everything, Build a support network, Train smarter |
| 2. Nike Run Club |  | Android, iOS | 4.8/5 | 47M+ | Guided Runs with NRC coaches, Expert Training Plans |
| 3. Freeletics |  | Android, iOS | 4.6/5 | 35M+ | Personalized AI personal trainer, Effective home & gym workouts |
| 4. ASICS Runkeeper |  | Android, iOS | 4.7/5 | 35M+ | Guided Workouts, Custom Training Plans, Monthly Running Challenges |
| 5. Running App |  | Android, iOS | 5/5 | 22M+ | Audio feedback from coach, Beginner-friendly weight loss plans |
| 6. Interval Timer |  | Android | 4.9/5 | 10M+ | Full screen color coding, Suitable for all activities |
| 7. Tabata Timer |  | Android, iOS | 4.9/5 | 7M+ | Sehr intuitive Oberfläche, Riesige Ziffern!, Helle, anpassbare Farben |
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1. Strava
Record everything, Build a support network, Train smarter
Cost: Strava Free, Strava Premium (7.99)
Strava, the popular fitness tracking app, empowers you to seamlessly monitor your active lifestyle. Whether you're an avid runner, cyclist, or simply enjoy exploring the outdoors, Strava provides a comprehensive suite of features to elevate your fitness journey. With over 75 million downloads, Strava has become a global community of fitness enthusiasts, connecting you with like-minded individuals who share your passion for an active lifestyle.
Despite its popularity, Strava has received mixed feedback regarding certain aspects of its functionality. Users have expressed concerns about the inability to edit paths after recording, particularly in areas with weak GPS signals. Additionally, the lack of an option to search for multiple routes consecutively has been cited as an inconvenience. However, Strava's developers have demonstrated their commitment to user feedback by addressing these concerns in recent updates. The app now allows for more flexible path editing and provides improved route searching capabilities, enhancing the overall user experience.
Download:
- Tags:
- Social fitness tracking
- Personalized route discovery
- Community support
Application information:
| Downloads | 75,044,757 |
| Features | Connect with friends, track your progress, and discover new routes with Strava. |
| Pros | Easy to use, great community, motivating challenges. |
| Cons | Can be battery-draining, some features require a subscription. |
✨ Read more: app for calorie cycling
2. Nike Run Club
Guided Runs with NRC coaches, Expert Training Plans
Cost: Nike Run Club Free (Free), Nike Run Club Premium ($9.99/month or $49.99/year)
Introducing Nike Run Club, the ultimate mobile training companion that seamlessly elevates your running experience. With its personalized guided runs tailored for all levels, from beginners to seasoned runners, this app empowers you to achieve your fitness goals effortlessly. Join a global community of runners and unlock the motivation you need to push your limits.
Despite a few minor glitches, Nike Run Club's exceptional features have earned it widespread popularity. Its intuitive interface provides easy access to a vast library of workouts, including interval training sessions, tempo runs, and long runs. You'll also appreciate the in-run audio coaching that offers real-time guidance and encouragement, making every stride feel effortless. Plus, the app seamlessly integrates with your fitness tracker, giving you a comprehensive view of your progress.
Download:
- Tags:
- Guided Runs
- Training Plans
- Community support
Application information:
| Downloads | 46,617,480 |
| Features | The app provides guided runs for beginners to regulars, including 5k, 10k, half marathon, and more. |
| Pros | Tracks runs, sets goals, provides motivation, and builds a running community. |
| Cons | May drain battery quickly, some features require premium subscription, and can be buggy at times. |
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3. Freeletics
Personalized AI personal trainer, Effective home & gym workouts
Cost: Free, Premium (Varies depending on subscription length)
Freeletics stands out as an exceptional fitness app that empowers individuals to achieve optimal athleticism from the comfort of their homes or gyms. With a comprehensive suite of bodyweight, HIIT, weightlifting, running, and nutrition programs, Freeletics caters to a wide range of fitness goals and preferences. Its tailored approach, guided by an AI Coach, ensures personalized workouts that seamlessly adapt to your progress.
Despite minor drawbacks, such as limited flexibility in equipment customization and post-workout feedback, Freeletics has garnered widespread acclaim for its versatility. It's a game-changer for those with limited space or equipment, offering a myriad of possibilities for challenging and effective workouts. With its user-friendly interface and highly effective training programs, Freeletics has become a go-to for individuals seeking to unlock their fitness potential, regardless of their experience level, location, or available resources.
Download:
- Tags:
- AI-powered workouts
- Personalized training plans
- Gym-free fitness
Application information:
| Downloads | 34,710,143 |
| Features | Freeletics offers a variety of home and gym workouts, including bodyweight training, HIIT, weightlifting, running, and nutrition guidance. |
| Pros | Effective workouts, personalized training plans, and a supportive community. |
| Cons | Can be challenging for beginners, requires a paid subscription for full access, and may not be suitable for individuals with certain health conditions. |
✨ Read more: app for bontrager duotrap
4. ASICS Runkeeper
Guided Workouts, Custom Training Plans, Monthly Running Challenges
Cost: ASICS Runkeeper (Free), ASICS Runkeeper Elite ($9.99/month or $99.99/year)
ASICS Runkeeper, a popular fartlek training app, has been a trusted companion for runners for years. With its user-friendly interface and comprehensive tracking features, this app empowers runners to monitor their progress, set goals, and stay motivated. Whether you're a seasoned athlete or just starting your fitness journey, Runkeeper caters to all levels with its customizable training plans and personalized feedback. By leveraging GPS technology, it accurately records your runs, providing insights into your distance, pace, and calories burned.
Runkeeper not only tracks your physical performance but also takes into account your personal preferences and challenges. Users appreciate the app's ability to log feminine issues and the variety of voice options, making it inclusive and adaptable. However, the lack of editing capabilities and occasional GPS tracking inaccuracies have been noted as areas for improvement. Despite these minor drawbacks, Runkeeper's comprehensive features, user-friendliness, and popularity make it an invaluable tool for runners seeking to enhance their training and achieve their fitness goals.
Download:
- Tags:
- Guided Workouts
- Custom Training Plans
- Monthly Running Challenges
Application information:
| Downloads | 50 million+ |
| Features | ASICS Runkeeper is a running app that tracks your runs, measures your progress, and helps you improve your fitness. It offers a variety of features to help you stay motivated and on track, including GPS tracking, pace and distance tracking, calorie tracking, and personalized training plans. |
| Pros | Easy to use, accurate tracking, great community features |
| Cons | Can be glitchy at times, some features require a paid subscription |
✨ Read more: app for bike purchase
5. Running App
Audio feedback from coach, Beginner-friendly weight loss plans
Cost: Running App Free, Running App Pro (4.99)
Introducing Running App, the ultimate fartlek training companion for your mobile device. With its sleek design and intuitive interface, this app makes it effortless to track your runs, monitor your progress, and stay motivated. Whether you're a seasoned runner or just starting your fitness journey, Running App has something for everyone.
Despite a few hiccups, the app's popularity remains strong thanks to its comprehensive features. From the customizable warm-ups to the detailed route tracking, Running App provides an immersive and supportive experience. And with its vast community of users, you'll find plenty of inspiration and encouragement to keep you going.
Download:
- Tags:
- Beginner-friendly plans
- Customized weight loss
- Audio feedback from coach
Application information:
| Downloads | 22,135,856 |
| Features | Tracks runs with GPS in real-time, measures pace, records routes and distance, provides detailed run statistics, integrates with music apps, offers personalized training plans, and supports challenges and social sharing. |
| Pros | Easy to use, accurate tracking, motivating challenges, and helpful training features. |
| Cons | May drain battery quickly, occasional GPS glitches, and limited customization options for advanced runners. |
✨ Read more: app for bike information
6. Interval Timer
Full screen color coding, Suitable for all activities
Cost: Interval Timer - Workouts and HIIT (Free), Interval Timer - Workout & Tabata ($1.99)
Introducing Interval Timer, the must-have fartlek training app for your mobile. Its clean GUI and unobtrusive ads make it a joy to use. Simply set up your timed intervals with intuitive dials and get ready for an immersive training experience.
With Interval Timer, every second counts. The app greets you with a 5-second prep time on a vibrant yellow background, followed by a green background during your interval and a calming blue background for rest periods. Whether you're a seasoned athlete or just starting out, Interval Timer adapts to your needs. Its recent updates include a volume slider, making it the perfect companion for any setting. Experience the simplicity and effectiveness of Interval Timer today and elevate your workouts to the next level!
Download:
- Tags:
- Full screen color coding
- Minimalistic interface
- Suitable for any activity
Application information:
| Downloads | 9,803,677 |
| Features | Interval Timer is a simple and easy-to-use stopwatch-style app that allows users to create and customize interval training sessions. |
| Pros | Easy to use, customizable, and free. |
| Cons | No advanced features, not suitable for complex interval training workouts. |
7. Tabata Timer
Sehr intuitive Oberfläche, Riesige Ziffern!, Helle, anpassbare Farben
Cost: Free, Premium (4.99)
Introducing Tabata Timer, the revolutionary fitness companion that empowers you to take control of your workouts! With its intuitive interface and unparalleled customization options, this app has become a favorite among fitness enthusiasts worldwide. Whether you're a seasoned pro or just starting out, Tabata Timer provides the tools and guidance you need to elevate your training.
Create personalized workouts that seamlessly align with your fitness goals. Design intricate HIIT routines, tailored circuits, or challenging strength training sessions. The app's versatility extends to its timer functionality, allowing you to set intervals, adjust intensity levels, and receive audible cues that keep you focused and motivated throughout your workouts. With Tabata Timer, you're not just following a program; you're crafting a unique fitness experience that caters to your specific needs and aspirations.
Download:
- Tags:
- Simple interface
- Huge digits
- Bright colors
Application information:
| Downloads | 6,518,792 |
| Features | Create custom workouts with unlimited exercises, adjust work/rest/prep times, voice feedback, Apple Watch and Health app support. |
| Pros | Customizable workouts, voice feedback, Apple Watch and Health app support. |
| Cons | Some users have reported issues with the timer not working properly or crashing. |
8. Timer Plus
Interval Stopwatch, Voice guidance, Background mode
Cost: Timer Plus (Free), Timer Plus (Pro) (2.99)
Get ready to revolutionize your workouts with Timer Plus, the ultimate fartlek training companion for your mobile device! This sleek and visually stunning app boasts an intuitive interface that makes it a breeze to customize your interval training sessions. With its eye-catching design and easy-to-read display, you'll always stay on top of your progress, even from across the room.
Timer Plus goes beyond just timing your workouts. Its versatility allows you to create complex training routines with multiple sets of exercises, each with varying work and rest intervals. Whether you're a seasoned athlete or just starting your fitness journey, this app empowers you to tailor your workouts to your specific goals. With the option to synchronize with friends, Timer Plus transforms your workouts into a shared experience, keeping you motivated and accountable even during challenging times.
Download:
- Tags:
- Interval Training
- Voice Guidance
- Background mode
Application information:
| Downloads | 3,249,338 |
| Features | Interval timer with customizable presets, detailed workout history, voiceover support, and Apple Watch integration. |
| Pros | User-friendly interface, highly customizable, supports Apple Watch. |
| Cons | Potential for bugs, limited free version, subscription required for full functionality. |
9. Start Running for Beginners
Persönlicher Laufcoach, GPS-Routenaufzeichnung, Integrierter Schrittzähler
Cost: Free, Premium (4.99)
Start Running for Beginners is a straightforward yet effective fartlek training app designed for those looking to kick-start their running journey. With its user-friendly interface, it streamlines the running experience, focusing on the essential elements without unnecessary distractions. Despite its simplicity, the app boasts a robust set of features that cater to the needs of both novice and seasoned runners alike.
The app's popularity stems from its well-organized training plan that accommodates varying fitness levels. Runners appreciate the flexibility to adjust the intensity of their workouts, making it ideal for those transitioning from other activities like cycling. Additionally, the app's audio prompts seamlessly integrate with music, ensuring a motivating and engaging running experience. While users applaud the app's features, they also express a desire for certain enhancements, such as the ability to merge multiple runs and support for wearable devices. These suggestions demonstrate the app's potential for further refinement and its commitment to meeting the evolving needs of its users.
Download:
- Tags:
- Personalized training
- Voice Guidance
- Detailed Statistics
Application information:
| Downloads | 3,106,604 |
| Features | Get fit by running with a training plan designed for beginners, track your progress, and follow step-by-step audio instructions to help you achieve your running goals. |
| Pros | Easy to follow, motivating, good for beginners |
| Cons | Not ideal for experienced runners, GPS tracking can be inaccurate, may experience ads |
10. Fitbod Workout & Fitness Plans
AI-generated workouts, Personalized training plans
Cost: Free, Pro (79.99)
Fitbod Workout & Fitness Plans stands out in the world of fitness apps with its personalized workout recommendations and tailored fitness plans that cater to your specific goals. Whether you're a seasoned athlete or just starting your fitness journey, Fitbod has something for everyone. Its intuitive interface and comprehensive exercise library make it easy to find the perfect workout for your needs.
With Fitbod, you'll never have to worry about creating custom workouts or logging your progress manually. The app does it all for you, saving you valuable time and effort. Its progressive overload feature ensures that you're always challenged, while its ability to track your progress helps you stay motivated and see results. Despite its occasional quirks, Fitbod remains a top choice for fitness enthusiasts looking for a personalized and effective workout experience.
Download:
- Tags:
- AI-Generated Workouts
- Personalized workout plans
- Strength Training Optimization
Application information:
| Downloads | 2,703,775 |
| Features | Personalized workouts based on your goals, fitness level, and available equipment, with step-by-step instructions, exercise demonstrations, and progress tracking. |
| Pros | Easy to use, effective workouts, great customer support. |
| Cons | May not be suitable for complete beginners, some exercises may require additional equipment. |
11. Interval Timer
Customizable presets, Tracks your progress, Huge digits
Cost: Interval Timer - HIIT Workouts & Tabata Training (Free), Interval Timer - HIIT & Tabata Workouts Pro ($4.99)
Interval Timer, a mobile app lauded for its simplicity and effectiveness, empowers fitness enthusiasts with a seamless tool for interval training. Its user-friendly interface allows for quick and effortless setup of workouts, making it a favorite among those seeking efficiency and personalization. With the option to purchase an ad-free version, users can fully immerse themselves in their workouts without distractions, enhancing their overall experience.
Over the years, Interval Timer has garnered a loyal following due to its consistent performance and dedication to providing a positive user experience. The app's ability to automatically save workout history and offer voice or sound effects during sessions adds to its appeal. However, some users have reported occasional technical glitches, such as random countdown interruptions or unexpected switches between voice and sound effects. These minor hiccups, while not detracting from the app's overall functionality, could be addressed in future updates to further enhance the user experience.
Download:
- Tags:
- Customizable workouts
- Progress Tracking
- Notifications & colors
Application information:
| Downloads | 652631 |
| Features | Interval Timer is a workout timer app with a simple interface, customizable intervals, pre-made templates, and the ability to create and save your own workouts. |
| Pros | Easy to use, customizable, pre-made templates, ability to create and save your own workouts. |
| Cons | May not have all the features of some more advanced interval timer apps, such as the ability to sync with other devices or track your progress over time. |
12. Just Run
Beginner-friendly workout plans, Automated workout tracking
Cost: Just Run: Run Tracker (Free), Just Run Premium ($4.99)
Just Run is the perfect companion for novice runners seeking an accessible and guided path to fitness. Its signature 5K trainer program, featuring alternating intervals of walking and running, allows beginners to gradually build stamina without risking burnout or injury. The app's voice prompts provide clear instructions and motivation, eliminating the need for clueless sprints or aimless wandering.
Beyond its beginner-friendliness, Just Run also impresses with its versatility and thoughtful design. The app seamlessly integrates with podcast apps, allowing users to enjoy their favorite shows while receiving timely running and walking cues. The paid version offers customizable color schemes and additional voice prompts, but the app's core functionality is free to use, demonstrating its commitment to supporting all fitness journeys. With its intuitive interface, Just Run has helped countless individuals establish a healthy running routine, earning it high praise from users who have experienced its transformative effects.
Download:
- Tags:
- Easy to use
- Personalized plans
- Motivating trainers
Application information:
| Downloads | 371,948 |
| Features | An easy-to-use running app with a 9-week Zero to 5K plan, GPS tracking, and audio cues. |
| Pros | Simple and user-friendly, Great for beginners, Effective training plan. |
| Cons | Limited features compared to other running apps, Can be repetitive after a while, May not be suitable for advanced runners. |
13. Runna
Personalized Training Plans, Live Guided Runs, Holistic Running Support
Cost: Free, Premium (49.99)
Runna is a mobile app designed to help runners of all levels improve their training and performance. With customized plans for distances ranging from 5k to ultra marathons, Runna provides personalized guidance and support to help users achieve their running goals. The app's unique pacing feature offers voice reminders to keep runners on track, but some users have expressed concerns about its accuracy at slower speeds. Despite this minor drawback, Runna remains a popular choice for runners seeking a comprehensive and effective training tool.
Despite its premium pricing, Runna offers a range of features that justify its cost. The app seamlessly syncs with Garmin watches, providing audio cues during runs. While users have noted the importance of reviewing tempo and interval run plans beforehand, they appreciate the app's ability to load workouts on time and effortlessly. Additionally, Runna's responsive support team is available to assist users with any issues they may encounter. However, limitations such as the inability to manually enter runs or connect to Bluetooth treadmills on Android devices have drawn criticism from some users. Overall, Runna's personalized training plans, pacing feature, and user-friendly interface make it a valuable asset for runners looking to enhance their training experience.
Download:
- Tags:
- Personalized training plans
- Syncs with your devices
- Holistic runner support
Application information:
| Downloads | 369254 |
| Features | Training plans for various race distances (5k, 10k, half marathon, marathon, and ultra), GPS tracking, progress tracking, personalized coaching, and community support. |
| Pros | Easy to use, personalized training plans, and supportive community. |
| Cons | Some features are only available with a paid subscription, and the app can sometimes be buggy. |
14. Interval Timer
Customizable workout routines, Planning and notification
Cost: Interval Timer (Free), Interval Timer Pro ($4.99)
"Interval Timer" is an exceptional mobile app that empowers users to optimize their fitness journeys through tailored interval training. With customizable settings, users can craft personalized workouts, setting specific durations for rest and active intervals. Its versatility extends to various exercise modalities, making it an ideal companion for runners, gym enthusiasts, and fitness buffs alike.
Boasting an intuitive interface, the app effortlessly guides users through its comprehensive features. The customizable sound intervals, including voice prompts and auditory cues, provide timely guidance during workouts. Moreover, its compatibility with music streaming apps allows users to seamlessly integrate their favorite tunes into their training sessions. Despite its feature-rich nature, the app operates seamlessly in the background, ensuring uninterrupted workouts without persistent notifications.
Download:
- Tags:
- Customizable workouts
- Interval and Workout Timer
- Planning, Notification, History
Application information:
| Downloads | 250023 |
| Features | Highly customizable interval timer and workout timer for all kinds of exercises. |
| Pros | Easy to use, visually appealing, and can be customized to fit any workout. |
| Cons | May not be suitable for very complex workouts, and some users have reported occasional bugs. |
15. Interval Timer
Customizable timers, Text-to-speech guidance, Privacy-friendly
Cost: Interval Timer - HIIT Workouts & Tabata (Free), Interval Timer - Workouts & HIIT ($2.99)
"Interval Timer" is a clean and simple fartlek training app that offers handy additional features. Its user-friendly interface has made it a popular choice for fitness enthusiasts, including roller hockey teams. With its ability to indicate shift changes, it keeps workouts organized and efficient.
Despite its simplicity, "Interval Timer" boasts an advanced mode that allows users to customize their workouts even further. Users can experiment with different settings to save routines, including names, exercises, sets, reps, and times. This app's versatility makes it suitable for various activities, such as stretching, HIIT, and other workouts. With ongoing updates, users can expect even more features in the future.
Download:
- Tags:
- Easy to use
- Highly Customizable
- Text to Speech
Application information:
| Downloads | 175030 |
| Features | Interval Timer with customizable intervals, rest periods, and workout durations, suitable for various fitness activities like HIIT, stretching, and workouts. |
| Pros | User-friendly interface, customizable settings, and ability to create and save custom workouts. |
| Cons | May lack advanced features found in more specialized fitness apps, potential for bugs or glitches. |
16. running.COACH
Individual training plans, Dynamic training plan, Expert running knowledge
Cost: Free, Premium (9,99)
Embark on a personalized running journey with running.COACH, an innovative training app meticulously crafted for runners of all levels. From aspiring 5km runners to seasoned marathon enthusiasts, running.COACH dynamically adapts to your needs, delivering a tailored plan that seamlessly guides you towards your goals. With a user-friendly interface and comprehensive features, running.COACH has garnered a loyal following among runners seeking a holistic training experience.
Despite its popularity, running.COACH has faced some challenges, including occasional crashes when viewing completed runs and issues with subscription management. However, users consistently praise the app's exceptional planning capabilities, personalized coaching, and the flexibility to adjust plans based on progress and race targets. The app's unwavering commitment to providing a tailored experience has earned it a dedicated user base, who appreciate its ability to support their running goals with precision and motivation.
Download:
- Tags:
- Personalized training plans
- Dynamic workout adjustments
- Expert coaching guidance
Application information:
| App Name | running.COACH |
| Downloads | 73079 |
| Features | Dynamic training plan app for runners of all levels, from 5km to marathon |
| Pros | Personalized training plans, GPS tracking, audio coaching |
| Cons | Can be expensive, some features require a subscription |