Lace up and hit the treadmill with the best indoor running apps! From tracking your progress to providing immersive experiences, these apps will keep you motivated and entertained. Our top picks include Nike Run Club, Running App, and Map My Run by Under Armour.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Nike Run Club |  | Android, iOS | 4.8/5 | 47M+ | Guided Runs with NRC coaches, Expert Training Plans |
| 2. Running App |  | Android, iOS | 5/5 | 22M+ | Audio feedback from coach, Beginner-friendly weight loss plans |
| 3. Map My Run by Under Armour |  | Android, iOS | 4.8/5 | 17M+ | Customizable Training Plans, Personalized Coaching Tips |
| 4. Weight Loss Walking |  | Android, iOS | 4.5/5 | 13M+ | Personalized walking plans, Easy-to-use walk tracker |
| 5. Start Running for Beginners |  | Android, iOS | 4.8/5 | 3M+ | Persönlicher Laufcoach, GPS-Routenaufzeichnung, Integrierter Schrittzähler |
| 6. 5K Runner |  | Android, iOS | 4.9/5 | 2M+ | Guided audio coaching, Walk/run intervals, 8-week training plan |
| 7. Kinomap |  | Android, iOS | 4.5/5 | 1M+ | Größte geolokalisierte Videoplattform, Automatische Anpassung des Widerstands |
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1. Nike Run Club
Guided Runs with NRC coaches, Expert Training Plans
Cost: Nike Run Club (Free), Nike Run Club Premium ($9.99/month)
Immerse yourself in a captivating running experience with the Nike Run Club app. Whether you're a seasoned runner or just starting your fitness journey, this app has something for everyone. Personalize your workouts with guided runs tailored to your goals, from beginner 5ks to challenging marathons. Experience the motivation of a global community and track your progress effortlessly.
Despite occasional technical hiccups, users rave about the app's exceptional features. Pause and resume your runs seamlessly on the go, and relish instant feedback on your performance. The app's intuitive interface makes it a breeze to navigate, while its comprehensive data tracking helps you stay on top of your fitness goals. Whether you're pounding the pavement or hitting the treadmill, Nike Run Club empowers you to unleash your running potential and embrace a healthier lifestyle.
Download:
- Tags:
- Guided Runs
- Training Plans
- Community support
Application information:
| Downloads | 46,617,480 |
| Features | Track runs, set goals, join challenges, get personalized coaching, and connect with a community of runners. |
| Pros | Easy to use, motivating, and social. |
| Cons | Can be glitchy at times, and some features are only available with a paid subscription. |
✨ Read more: app for group walking challenge
2. Running App
Audio feedback from coach, Beginner-friendly weight loss plans
Cost: Running App: Run Tracker (Free), Running App Pro: GPS Tracker ($4.99)
Introducing 'Running App', the ultimate indoor running companion that empowers you to stay active and motivated right from the comfort of your home. Despite a few drawbacks, this app has garnered a loyal following due to its unique features and engaging user experience.
With 'Running App', you'll have access to guided warm-ups, real-time GPS tracking, and detailed post-run insights. The app's intuitive interface makes it a breeze to use, even for beginners. However, users have reported occasional issues with distance accuracy and a persistent pop-up that can interrupt tracking. Despite these minor hiccups, 'Running App' remains a popular choice for indoor runners looking to elevate their fitness journey.
Download:
- Tags:
- Beginner-friendly plans
- Customized weight loss
- Audio feedback from coach
Application information:
| Downloads | 22,135,856 |
| Features | Tracks running progress with GPS data, pace calculation, and distance recording. |
| Pros | User-friendly interface, comprehensive tracking features, and GPS functionality. |
| Cons | May drain battery life, limited customization options, and potential for data privacy concerns. |
✨ Read more: app for fartlek training
3. Map My Run by Under Armour
Customizable Training Plans, Personalized Coaching Tips
Cost: Free, MVP (5.99)
Map My Run by Under Armour is a popular fitness tracking app designed for indoor running. It has been downloaded over 16 million times, making it one of the most used running apps available. The app tracks your route, distance, pace, and more in real-time using GPS. It also provides audio feedback to keep you motivated during your run.
Map My Run is a great option for runners of all levels. It's easy to use and has a wide range of features to help you track your progress. The app also integrates with other fitness apps, so you can easily share your data with other platforms. Whether you're a beginner just starting out or a seasoned runner looking to improve your performance, Map My Run is a great choice.
Download:
- Tags:
- Customizable Training Plans
- Personalized Coaching Tips
- Inspiring Community Support
Application information:
| Downloads | 16,650,803 |
| Features | MapMyRun tracks your run, walk, or bike ride, and uses GPS to follow your progress and provide up-to-date information like pace, distance, time, and elevation. |
| Pros | The app is easy to use and provides a great way to track your fitness progress. |
| Cons | The app can be a bit buggy and sometimes crashes. It can also be difficult to use in areas with poor GPS reception. |
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4. Weight Loss Walking
Personalized walking plans, Easy-to-use walk tracker
Cost: Weight Loss Walking (Free), Weight Loss Walking Pro ($4.99)
Weight Loss Walking is a highly acclaimed app designed for indoor running, offering users a comprehensive suite of features to aid their fitness journeys. With its meticulously crafted workouts, motivating challenges, and rewarding awards system, the app caters to users of all levels, fostering a sense of accomplishment and progress.
Despite the occasional minor setbacks, such as syncing issues with certain devices and limited customer service responsiveness, Weight Loss Walking remains a popular choice due to its exceptional value, especially at its introductory price. Users rave about the app's engaging video content, intuitive interface, and the effectiveness of its training programs, which have helped countless individuals achieve their weight loss and fitness goals.
Download:
- Tags:
- Step counter
- Walk tracker
- Weight loss plans
Application information:
| Downloads | 12,519,774 |
| Features | Weight Loss Walking is an app that combines walking and weight loss. It has a pedometer to count your steps, indoor and outdoor walking modes, rewards to keep you motivated, and a community to find friends and support. |
| Pros | Easy to use, great for beginners, lots of features, good for both indoor and outdoor walking. |
| Cons | Some features are only available with a premium subscription, can be buggy at times, not as accurate as some other pedometer apps. |
✨ Read more: app for elliptical training
5. Start Running for Beginners
Persönlicher Laufcoach, GPS-Routenaufzeichnung, Integrierter Schrittzähler
Cost: Free, Premium (4.99)
Start Running for Beginners is a mobile app designed to make indoor running accessible and enjoyable for absolute beginners. Its no-nonsense approach eliminates distractions, focusing on providing a structured training plan that combines walking and running intervals. Whether you're starting from scratch or returning to running after an injury, Start Running for Beginners offers a supportive environment to help you achieve your fitness goals.
Despite its simplicity, Start Running for Beginners boasts an impressive range of features that cater to different needs. The ability to repeat workouts and adjust the intensity level ensures you can progress at your own pace. Audio prompts seamlessly integrate with your music, keeping you motivated throughout your run. While the app excels in its core functionality, users have expressed a desire for additional features such as merging daily runs and Wear OS support, showcasing its potential for continued improvement.
Download:
- Tags:
- Personalized training
- Voice Guidance
- Detailed Statistics
Application information:
| Downloads | 3106604 |
| Features | Start Running for Beginners is an interval running training plan that helps you to get from couch potato to running 5 kilometers in just 8 weeks. |
| Pros | Easy to follow, No prior running experience required, Free to use. |
| Cons | May not be suitable for everyone, May not be as effective as other training plans. |
✨ Read more: app for body measurement
6. 5K Runner
Guided audio coaching, Walk/run intervals, 8-week training plan
Cost: Free, Premium (4.99)
Introducing 5K Runner, the ultimate mobile app designed to transform couch potatoes into 5K running enthusiasts! With its science-backed approach, this app guides you through an 8-week journey, seamlessly blending running and walking intervals to help you build endurance and achieve your fitness goals.
Boasting an impressive 1.7 million downloads, 5K Runner stands as a testament to its effectiveness and popularity among aspiring runners. The app's user-friendly interface, customizable workouts, and motivating audio cues make it an indispensable tool for anyone looking to embark on a running routine. Despite minor glitches reported by some users, the app remains a highly acclaimed choice, receiving widespread praise for its ability to help users overcome running plateaus and achieve their fitness aspirations.
Download:
- Tags:
- Guided training
- Couch to 5K
- Audio coaching
Application information:
| Downloads | 1772481 |
| Features | Designed for absolute beginners, this app uses a proven run-walk method to get you running for 5 kilometers in just 8 weeks. Along the way, the app provides detailed instructions, motivating feedback, and progress tracking. |
| Pros | Easy to use, even for beginners; effective training program; motivating feedback. |
| Cons | Some users may find the run-walk intervals too slow; the app requires a paid subscription to access all features. |
7. Kinomap
Größte geolokalisierte Videoplattform, Automatische Anpassung des Widerstands
Cost: Free, Premium (11.99)
Step into the exciting world of indoor running with Kinomap, the immersive and interactive fitness app that brings the thrill of outdoor adventures to your home. Whether you're a seasoned runner or just starting out, Kinomap empowers you to push your limits with its vast library of captivating videos and cutting-edge features.
Dive into immersive virtual runs, where stunning landscapes and iconic routes come to life before your eyes. Kinomap's intelligent technology adjusts the video's speed to match your effort, so you can experience the exhilaration of climbing hills and the freedom of gliding downhill. Compete against friends or challenge yourself with interval training, all while enjoying the scenic beauty of renowned trails and city streets.
Download:
- Tags:
- Interactive indoor training
- Geolocated video sharing platform
- Automatic resistance adjustment
Application information:
| Downloads | 1,010,601 |
| Features | Kinomap offers immersive and interactive indoor training experiences for cycling, running, and rowing, with realistic videos of real-world locations and customizable workouts. |
| Pros | Access to a vast library of scenic training videos, structured workouts and training plans, compatibility with various fitness equipment. |
| Cons | Subscription required for full access, limited offline functionality, occasional connectivity issues reported by users. |
8. BitGym
Weltweite Tourenvielfalt, Immersives Erlebnis, Professionelle Anleitung
Cost: Free, Premium (9.99)
Step into the immersive world of BitGym, a groundbreaking app that transforms indoor running into an extraordinary adventure. With stunning virtual landscapes and cities from across the globe, BitGym propels you through breathtaking vistas, keeping you motivated and engaged like never before. Unlike other fitness apps, BitGym dynamically responds to your pace, allowing you to set the rhythm and fully immerse yourself in the experience.
Escape the monotony of treadmill workouts with BitGym's immersive environments. Its seamless integration with Chromecast allows you to mirror your entire Android screen, unlocking breathtaking visuals that will make you forget you're indoors. Join a global community of runners and experience the transformative power of BitGym, the app that reignites the joy of running and makes every stride an unforgettable journey.
Download:
- Tags:
- Immersive Virtual Tours
- Expert Coaching Sessions
- Personalized training plans
Application information:
| Downloads | 630,979 |
| Features | Connect any cardio machine to your phone or tablet via Bluetooth and experience real-time performance tracking, virtual routes and races, and personalized workout recommendations. |
| Pros | Great for staying motivated, tracking progress, and making workouts more enjoyable. |
| Cons | Requires a paid subscription for full access, some users have reported connectivity issues. |
9. CycleGo
Virtual cycling trainer, Running coach, Motivating classes
Cost: Free, Premium (9.99)
Get ready to elevate your indoor runs with CycleGo, the top-rated fitness app that combines innovative features with a retro gaming twist. With a vast library of pre-designed workouts and the freedom to create your own, CycleGo empowers you to tailor your training experience to perfection. Whether you're a seasoned runner or just starting out, the app's intuitive interface and customizable options make it a breeze to achieve your fitness goals.
Beyond its impressive workout options, CycleGo stands out with its unique graphics that evoke the nostalgia of classic gaming. As you cycle through captivating courses, you'll enjoy a virtual experience that keeps you motivated and engaged. The seamless integration of real-time data, including resistance and cadence, allows you to monitor your progress and optimize your workouts. With daily logs and comprehensive progress tracking, CycleGo provides a holistic view of your fitness journey, helping you stay accountable and celebrate your achievements.
Download:
- Tags:
- Virtual cycling trainer
- Running coach
- Effective cardio fitness
Application information:
| Downloads | 563511 |
| Features | Connect your bike to your phone or tablet using Bluetooth and start cycling. Get real-time feedback on your workout including speed, distance and calories burned. CycleGo also includes interval training workouts or create your own in the workout creator. |
| Pros | Real-time workout feedback, Interval training workouts, Workout creator |
| Cons | May not be compatible with all bikes, Requires a Bluetooth connection, Subscription required for some features |
10. Just Run
Beginner-friendly workout plans, Automated workout tracking
Cost: Just Run: Free (Free), Just Run: Premium ($4.99)
Just Run is a running app designed for beginners and experienced runners alike. With its user-friendly interface and customizable training plans, Just Run makes it easy to get started and stay motivated on your fitness journey. Whether you're a complete novice or looking to improve your running performance, Just Run has something to offer everyone.
One of the key features of Just Run is its interval training program. This循序渐进的方法alternates between walking and running, allowing you to build up your stamina and endurance gradually. The app also includes voice prompts that guide you through your workouts, so you can focus on your running without having to constantly check your phone. And with its GPS tracking and progress monitoring features, you can track your runs and see how you're improving over time.
Download:
- Tags:
- Easy to use
- Personalized plans
- Motivating trainers
Application information:
| Downloads | 371,948 |
| Features | A super simple running app with a 9-week Zero to 5K plan that provides encouraging voice feedback, GPS tracking, and progress updates. |
| Pros | Easy to use, motivating, and effective for beginners. |
| Cons | Limited features compared to more advanced running apps, no interval training options, and can be buggy at times. |
11. BODY BIKE® Indoor Cycling
Real-time data tracking, Strava integration, Gamification
Cost: Free, Premium (9.99)
Embark on a captivating indoor cycling experience with the BODY BIKE® Indoor Cycling app. Seamlessly connect to your BODY BIKE SMART®+ bike and elevate your workouts to the next level. Immerse yourself in a world of fitness innovation, where technology and performance unite.
With a host of intuitive features, the BODY BIKE® Indoor Cycling app caters to all levels of fitness enthusiasts. Track your progress with precision, monitor your heart rate, and push your limits with challenging training programs. Enjoy an immersive cycling experience that adapts seamlessly to your fitness goals, all at your fingertips.
Download:
- Tags:
- Bluetooth connectivity
- Detailed performance data
- Strava Integration
Application information:
| Downloads | 244442 |
| Features | Display and keep track of BODY BIKE SMART®+ indoor cycling workouts. |
| Pros | Easy to use, provides detailed workout data. |
| Cons | May not be compatible with all devices, limited features compared to other cycling apps. |
12. Treadmill Workout
Guided treadmill workouts, Suitable for all runners
Cost: Treadmill Workout - Free, Treadmill Workout - Premium (4.99)
Introducing the highly acclaimed Treadmill Workout app, your ultimate companion for indoor running. With its intuitive interface and personalized workout plans, Treadmill Workout has become a favorite among fitness enthusiasts. Experience the thrill of running without weather constraints, and achieve your fitness goals from the comfort of your home.
Treadmill Workout stands out with its comprehensive features. Track your progress effortlessly with precise speed and incline suggestions tailored to your fitness level. Immerse yourself in a variety of engaging workout programs, designed to challenge and motivate you. Enhance your workouts with targeted warm-ups, cool-downs, and abs routines. Despite its feature-rich design, the app remains user-friendly, ensuring a seamless running experience.
Download:
- Tags:
- Guided treadmill workouts
- Suitable for all runners
- Personalized fitness plans
Application information:
| Downloads | 70305 |
| Features | Track your treadmill workouts including speed, time, distance, calories burned and heart rate. Choose from a variety of preset workouts or create your own. |
| Pros | Easy to use, tracks a variety of metrics, variety of workouts to choose from. |
| Cons | Some users have reported issues with the GPS tracking, the app can be a bit buggy at times. |
13. Indoor Cycling
Individuelle Trainingspläne, Fortschrittsverfolgung
Cost: Free, Premium (9.99)
Indoor Cycling is the perfect app for anyone looking to get a great workout without having to leave the comfort of their own homes. With a variety of workout plans and one-off workouts to choose from, there's something for everyone, no matter their fitness level. And because it works with any exercise bike, it's a great way to save money on expensive gym memberships.
One of the best things about Indoor Cycling is that it's designed to help you achieve your fitness goals, no matter how big or small. Whether you're just starting out or you're a seasoned pro, the app has something to offer. With small increments that make a big difference, you'll be amazed at how quickly you see results.
Download:
- Tags:
- Personalized workouts
- Expertly Crafted Plans
- Convenient Tracking
Application information:
| Downloads | 47,009 |
| Features | Indoor Cycling lets you track your cycling workouts, set goals, and earn rewards. |
| Pros | Easy to use, tracks progress, motivating |
| Cons | Limited features, some bugs, not as comprehensive as some other fitness apps |
14. Run Scenery
4K UHD & HD quality videos, Scenic routes from around the world
Cost: Run Scenery: Free (Free), Run Scenery: Premium ($4.99/month)
Lace up your running shoes and embark on a breathtaking indoor running experience with Run Scenery! This revolutionary app transports you to stunning scenic trails, immersing you in nature's beauty while you break a sweat. Unlike other virtual running apps, Run Scenery offers a truly unique and customizable experience. Choose from a vast library of captivating videos, each capturing a different breathtaking landscape. Whether you prefer serene beaches, lush forests, or vibrant cityscapes, there's a trail to suit every taste.
Run Scenery is not just about the visuals; it's about creating an immersive and engaging workout. The app's non-subscription-based model ensures that everyone can enjoy its benefits without breaking the bank. Plus, the ability to download videos for offline viewing makes it perfect for runners on the go. With Run Scenery, you'll never have to dread indoor workouts again. Its stunning scenery, customizable features, and affordability make it the ultimate companion for runners of all levels.
Download:
- Tags:
- Virtual running experience
- Scenic routes from around the world
- Premium 4K UHD & HD quality
Application information:
| Downloads | 585 |
| Features | Scenic trails to make your indoor running/jogging/indoor workouts more effective. |
| Pros | Stunning visuals, realistic sound effects, and motivating workouts. |
| Cons | Limited number of trails, subscription required for full access. |