If you're looking for a way to reduce stress, improve your sleep, and boost your overall well-being, breathwork is a great place to start. And with the help of a breathwork app, you can easily incorporate this practice into your daily routine. In this article, we'll introduce you to the 19 best breathwork apps on mobile Android, iPhone, including popular options like Calm, Meditopia, and Insight Timer.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Calm |  | Android, iOS | 4.8/5 | 57M+ | Guided meditation sessions, Sleep Stories for adults |
| 2. Meditopia |  | Android, iOS | 4.7/5 | 20M+ | Über 1000 geführte Meditationen, Kurse zu Achtsamkeit und Meditation |
| 3. Insight Timer |  | Android, iOS | 4.9/5 | 9M+ | 100,000+ guided meditations, Short meditations for busy people |
| 4. Prana Breath |  | Android, iOS | 4.7/5 | 5M+ | Verbesserte Hirnaktivität, Stressresistenz erhöhen |
| 5. Balance |  | Android, iOS | 4.9/5 | 3M+ | Personalized meditation plans, Extensive audio library |
| 6. The Mindfulness App |  | Android, iOS | 4.6/5 | 2M+ | Über 400 Meditationen, Geführte Meditationen, Personalisierte Statistiken |
| 7. Wim Hof Method |  | Android, iOS | 4.8/5 | 2M+ | Guided breathing exercises, Cold exposure training |
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1. Calm
Guided meditation sessions, Sleep Stories for relaxation, Breathing exercises for stress
Cost: Free (Free), Calm Premium ($69.99 per year)
When it comes to Breathwork apps, Calm stands out as a haven of tranquility and mindfulness. Launched in 2022, the app has become a trusted companion for those seeking to alleviate stress, combat insomnia, and cultivate inner peace. Its comprehensive library of guided meditations and soothing soundscapes has garnered widespread acclaim for its effectiveness in promoting relaxation and well-being.
Despite a recent update that caused some technical glitches, the developers promptly addressed these issues, restoring the app to its former glory. Calm's commitment to user satisfaction is evident in its responsive customer support and unwavering dedication to providing a seamless experience. With a wealth of free content and a premium subscription that unlocks even more features, Calm empowers users to embark on a personalized journey toward mindful breathing and deep relaxation.
Download:
Application information:
| Downloads | Over 100 million downloads |
| Features | Guided meditations, sleep stories, music, nature sounds, masterclasses, and programs for stress, anxiety, sleep, and more. |
| Pros | High-quality content, user-friendly interface, wide variety of options. |
| Cons | Subscription-based model can be expensive, limited free content, some find the narration style not to their liking. |
- Tags:
- Guided meditation
- Sleep Stories
- Stress relief
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2. Meditopia
Personalized meditation plans, 1000+ guided meditations, 12 languages available
Cost: Free / Limited features (Free), Premium / Full Access (Varies by region)
Meditopia, the highly acclaimed Breathwork app, has emerged as a beacon of tranquility and mindfulness in the digital realm. With its vast library of guided meditations, Meditopia empowers you to cultivate a sanctuary of calm amidst life's daily ebb and flow. Its personalized approach, featuring thought-provoking questions and a reflective journaling space, has resonated deeply with users, fostering a sense of connection and progress on their mindfulness journey.
Whether you're a seasoned meditator or embarking on your first mindful breaths, Meditopia offers a comprehensive suite of meditations tailored to your needs. From soothing background sounds to diverse themes that address everyday challenges, the app provides a customizable experience that meets you where you are. Its intuitive interface and soothing aesthetics create an immersive haven, guiding you towards a deeper connection with your inner self and the present moment.
Download:
Application information:
| Downloads | Over 10 Million Downloads |
| Features | Offers guided meditations, breathing exercises, sleep stories, music, and personalized programs for stress, anxiety, sleep, and more. |
| Pros | User-friendly, diverse content, personalized experience. |
| Cons | Subscription-based model with limited free content, some users report technical issues. |
- Tags:
- Personalized meditation journeys
- 1000+ guided meditations and exercises
- 12 languages supported
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3. Insight Timer
100,000+ guided meditations, Select by time, Free to use
Cost: Free (Free), Member ($99.99/year)
Enlighten your mind and enhance your well-being with Insight Timer, an exceptional Breathwork app designed to empower your journey towards inner peace. With an extensive library of over thousands of guided meditations, you'll find the perfect practice to suit your needs, whether you're seeking deep relaxation, stress relief, or personal growth.
Indulge in the paid version of Insight Timer and unlock exclusive features like the advanced rewind feature, allowing you to seamlessly navigate your meditation sessions. Join a vibrant community of like-minded individuals, where user reviews and instructor insights provide invaluable guidance. Embark on transformative courses led by renowned teachers, and experience the profound benefits of Breathwork, mindfulness, and spiritual exploration.
Download:
Application information:
| Downloads | Over 100 million downloads |
| Features | Offers a vast library of guided meditations, music tracks, talks, and courses covering various themes like stress, sleep, anxiety, and relationships. |
| Pros | Free to use, diverse content, large community of users |
| Cons | Some advanced features require a paid membership, occasional technical issues reported, can be overwhelming with the sheer volume of content. |
- Tags:
- 100,000+ Meditations
- Sleep Music Tracks
- World-Renowned Teachers
✨ Read more: app for deep sleep
4. Prana Breath
Personalized guided sessions, Track progress and set goals, Relaxing background sounds
Cost: Free (Free), Guru version ($19.99)
Dive into the transformative power of breathwork with 'Prana Breath', an exceptional mobile app designed to enhance your well-being. Unleash the potential of guided breathing practices, tailored to your specific needs, and embark on a journey of mindfulness, stress reduction, and improved health.
With its vast library of breathing exercises, 'Prana Breath' caters to a diverse range of intentions, from boosting energy and promoting relaxation to clearing your mind and fostering inner harmony. The app's user-friendly interface and customizable settings make it accessible to beginners and experienced practitioners alike. Whether you're looking to combat stress, enhance focus, or simply connect with your breath, 'Prana Breath' empowers you to unlock the transformative power of mindful breathing from the comfort of your mobile device.
Download:
Application information:
| Downloads | Over 5 million downloads |
| Features | Offers guided breathing exercises, meditation techniques, personalized training plans, and progress tracking to improve mindfulness and well-being. |
| Pros | Easy to use, customizable, effective for stress reduction. |
| Cons | Limited exercise variety, some features require a subscription, occasional performance issues reported. |
- Tags:
- Mindfulness enhancer
- Stress reducer
- Breathing trainer
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5. Balance
Personalized meditation plans, Extensive audio library, Focus on mental health
Cost: Free (Free), Balance Premium ($69.99 per year)
Balance, a mobile Breathwork app, offers a transformative experience for those seeking respite from anxiety and stress. With guided meditation practices, you can embark on a journey of self-discovery and inner peace. Whether you're a seasoned meditation practitioner or just starting your path, Balance provides a personalized and accessible gateway to calmness.
The app empowers users with its extensive library of meditation sessions tailored to specific needs. Whether you crave unguided moments of introspection or prefer the gentle guidance of a soothing voice, Balance adapts to your preferences. Its personalized approach, coupled with its game-changing relaxation techniques, has been a beacon of hope for many struggling with mental health challenges. As one user eloquently expressed, "[Balance] has been a game-changer with relaxing and letting go for bedtime. My brain doesn't like to stop no matter how tired I am, but these sessions provide just what I need to let go, relax, and find some amazing relief and rest."
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Offers guided meditations, breathing exercises, sleep sounds, and personalized plans to manage stress, anxiety, and sleep. |
| Pros | User-friendly interface, high-quality audio, personalized plans. |
| Cons | Limited free version, requires a subscription for full access, some find the meditations repetitive. |
- Tags:
- Personalized meditation plans
- Science-backed content
- Sleep-enhancing soundscapes
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6. The Mindfulness App
Over 400 guided meditations, Personalised reminders, Multiple languages available
Cost: Free (Free), Premium ($9.99/month)
If you're seeking a simple and effective meditation app, look no further than The Mindfulness App. With straightforward timed sessions and a clean interface, it's the perfect tool for beginners and experienced meditators alike. The recent update has resolved the previous timer issue, making it even more user-friendly.
Despite its simplicity, The Mindfulness App stands out with its unique feature of background sound. This subtle addition enhances concentration and elevates the meditation experience. While other apps like Mindworks and Headspace offer their own merits, The Mindfulness App's focus on simplicity and background sound sets it apart as the superior choice for those seeking a transformative meditation practice.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Offers guided meditations for various durations, purposes like stress reduction and sleep, personalized meditation programs, and progress tracking. |
| Pros | User-friendly interface, diverse meditation library, customizable options. |
| Cons | Limited free content, subscription-based model may be expensive for some. |
- Tags:
- 400+ Meditations
- Personalized Reminders
- Sleep Stories
7. Wim Hof Method
Guided breathing exercises, Cold exposure techniques, Mind-powering practices
Cost: 1-Year Subscription ($179.99), 7-Day Free Trial (Free)
Immerse yourself in a transformative breathwork journey with the Wim Hof Method app. Guided by the renowned Iceman, Wim Hof, this app empowers you to unlock the profound benefits of controlled breathing, cold therapy, and mindset training. Experience a clear progression through the app's modules, seamlessly transitioning from learning the fundamentals to practicing advanced techniques.
The app's intuitive interface and glitch-free performance (with the exception of occasional video playback errors) provide a seamless user experience. Its responsive breathing bubble allows you to effortlessly track your progress, while the comprehensive content delves into the science and transformative power of the Wim Hof Method. Whether you seek improved health, enhanced focus, or deeper sleep, this app serves as your personal guide on your transformative journey.
Download:
Application information:
| Downloads | Over 1 Million Downloads |
| Features | Offers guided breathing exercises, cold therapy guidance, video tutorials, and progress tracking, along with a supportive community forum. |
| Pros | Easy to use, customizable plans, noticeable improvements in health and well-being. |
| Cons | Requires commitment and discipline, some advanced features require a subscription, cold exposure may not be suitable for everyone. |
- Tags:
- Guided breathing exercises
- Cold Exposure Techniques
- Mindset Training Practices
8. Breethe
Personalized guided meditations, Soothing music and nature sounds
Cost: Free (Free), Premium ($12.99 monthly or $89.99 annually)
Immerse yourself in a sanctuary of mindfulness with Breethe, an exceptional Breathwork app tailored to every seeker's journey. From beginners dipping their toes into meditation to seasoned practitioners deepening their connection, Breethe offers a comprehensive tapestry of guided sessions encompassing life's multifaceted tapestry. Whether seeking respite from the daily grind, fostering inner resilience, or nurturing a restful slumber, this app weaves a transformative path towards well-being.
As you embark on your Breethe odyssey, be enveloped in a symphony of soothing sounds, immersive music, and captivating stories designed to lull your senses into tranquility. Each meditation unfolds as a gentle embrace, guiding you towards a profound connection with your breath, body, and mind. Experience the transformative power of the "Sweet Dreams" meditation, a nightly ritual that has effortlessly ushered countless users into the arms of peaceful slumber. With Breethe, the gateway to serenity is always within reach, empowering you to navigate life's complexities with newfound clarity and resilience.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Offers guided meditations, sleep stories, breathing exercises, and relaxing music tracks designed to reduce stress and improve sleep. |
| Pros | User-friendly interface, high-quality content, diverse selection. |
| Cons | Limited free content, subscription can be expensive compared to competitors, occasional navigation issues reported. |
- Tags:
- Guided Meditations
- Soothing Music
- Restful Sleep
9. Breathe
Custom breathing patterns, Breath-holding capacity test, 3 default breathing exercises
Cost: Free (Free), Breathe Premium ($12.99 per month)
Immerse yourself in a journey of tranquility with Breathe, a remarkable breathwork app meticulously designed to guide you toward inner peace and focus. Experience the freedom to customize your breathwork sessions, tailoring the duration of inhale, exhale, and pause to suit your needs. Dive into a serene soundscape, enveloped by calming background melodies that soothe your mind and transport you to a realm of relaxation.
Breathe stands out for its intuitive and visually pleasing interface, which seamlessly adapts to your phone's dark mode for a comfortable nighttime experience. However, users may appreciate the option to disable the celebratory graphic that appears upon completing a session, as its brightness can be jarring in low-light conditions. Despite this minor suggestion, Breathe remains an exceptional breathwork companion, offering a comprehensive and customizable experience that empowers you to master the art of mindful breathing.
Download:
Application information:
| Downloads | Over 850,000 |
| Features | Offers guided breathing exercises, personalized breathing plans, and calming soundscapes to manage stress and improve focus. |
| Pros | Simple, easy-to-use interface, customizable sessions, and a variety of soothing sounds. |
| Cons | Limited free version, some may find the visuals repetitive, and lacks integration with other health apps. |
- Tags:
- Customizable Breathing Patterns
- Breath Holding Capacity Test
- Tailored Breathing Exercises
10. Breathwrk
Guided breathing exercises, Original music and visuals, Science-backed methods
Cost: Free (Free), Breathwrk Premium ($12.99 monthly)
Breathwrk is a comprehensive Breathwork app that offers a range of guided exercises designed to promote relaxation, alleviate anxiety, and enhance energy levels. Its vast library of sessions caters to various needs, including sleep improvement and stress reduction. Despite its free version providing considerable value, some users have expressed concerns about recurring and distracting inhale sounds, which detract from the immersive experience.
Despite these concerns, the app's strengths shine through. Users appreciate the diverse selection of exercises and the customization options that allow them to tailor their practice to their preferences. The combination of soothing visuals, audio cues, and vibrations contributes to an engaging and immersive experience. Although the lack of an anxiety-specific setting and the potential for startling notifications during sleep have been noted, the app remains a valuable tool for those seeking to harness the transformative power of mindful breathing.
Download:
Application information:
| Downloads | Over 5 million downloads |
| Features | Offers a variety of breathing exercises, guided meditations, and breathwork courses designed to address specific needs like stress, anxiety, sleep, energy, and focus. |
| Pros | Easy to use, personalized plans, research-backed techniques, and noticeable benefits. |
| Cons | Some advanced features require a subscription, occasional app glitches reported, and limited customization options for breathing exercises. |
- Tags:
- Guided breathing exercises
- Science-Backed Methods
- Reduces stress and anxiety
11. Breath Ball Stress Relieve
Guided Breathing Exercises, Customizable Experiences, Progress Tracking
Cost: Free (Free), Premium ($4.99)
Introducing Breath Ball Stress Relieve, the ultimate Breathwork app for finding tranquility and reducing stress on the go. Designed for those seeking a straightforward tool to enhance their well-being, Breath Ball empowers you to take control of your breathing, a crucial aspect of mindfulness and relaxation. With its user-friendly interface and tailored exercises, the app guides you through proven breathing techniques that effectively combat stress, anxiety, and sleep disturbances.
As users have remarked, Breath Ball is "exactly what I was looking for," offering a practical and accessible approach to Breathwork without the need for lengthy conversations or hefty subscription fees. Whether you're navigating challenging emotions or simply seeking a moment of peace, the app's comprehensive exercises provide a personalized pathway to relaxation and well-being. However, users have also noted some minor glitches in the audio cues and the lack of a delayed start option. Nevertheless, Breath Ball remains a highly effective and affordable tool for incorporating Breathwork into your daily routine.
Download:
Application information:
| Downloads | Over 250,000 downloads |
| Features | Offers guided breathing exercises, customizable sessions, calming sounds and visuals, and progress tracking. |
| Pros | Simple, effective, customizable, and visually appealing. |
| Cons | Limited exercise variety, some find the visuals distracting, requires internet connection. |
- Tags:
- Guided Breathing
- Customizable Sessions
- Stress relief
12. Rhythmic Breathing. Meditation
Relaxing and calming, Improves breathing, Reduces stress
Cost: Free (Free), Premium Features (one-time purchase) ($4.99)
"Rhythmic Breathing: Meditation" emerges as a transformative Breathwork app designed to guide individuals into profound states of relaxation and mindfulness. Its intuitive interface empowers users to create personalized breathing rhythms that resonate deeply with their unique needs. Unconstrained by predefined patterns, the app offers a liberating experience where self-expression and inner exploration reign supreme.
With a focus on simplicity and effectiveness, "Rhythmic Breathing: Meditation" distills the essence of mindfulness into a minimalist platform. Users can choose to silence the voice and metronome, immersing themselves in the gentle cues of their own breath. The app's intuitive design eliminates distractions, allowing for a deep connection with the present moment. Furthermore, the inclusion of session time and cycle count empowers users to track their progress and enhance their practice over time.. Rhythmic Breathing. Meditation
Download:
Application information:
| Downloads | Over 200,000 downloads |
| Features | Offers guided rhythmic breathing exercises with customizable settings for inhale, hold, and exhale durations, along with calming background music. |
| Pros | Simple, effective, customizable, and promotes relaxation and mindfulness. |
| Cons | Limited features beyond basic breathing exercises, some users may find the interface outdated. |
- Tags:
- Mindfulness Training
- Stress Reduction
- Breathing exercises
13. Othership
Music-driven breathwork, Short and effective exercises, Guided by experts
Cost: Free (Free), Othership Pro ($12.99/month)
Othership is a transformative Breathwork app that offers a comprehensive suite of mindful breathing exercises, catering to your every need. With its intuitive interface and soothing soundscapes, Othership effortlessly guides you through each session, helping you regulate your nervous system and promote overall well-being.
The app's diverse range of sessions cater to every mood and intention. Whether you seek focus, relaxation, or restful sleep, Othership provides tailored exercises that seamlessly integrate binaural beats, creating a truly immersive and transformative experience. The app's exceptional quality has garnered praise from users who rave about its engaging content, ease of use, and profound impact on their lives.
Download:
Application information:
| Downloads | Over 100,000 downloads |
| Features | Offers guided breathwork sessions, customizable breathing exercises, and integration with wearable technology for tracking progress. |
| Pros | Easy to use, diverse sessions, good for beginners. |
| Cons | Subscription-based model, some users may find the guided sessions repetitive. |
- Tags:
- Music-Driven Breathwork
- Fast and Effective Sessions
- Ancient Wisdom, Modern Science
14. Pranaria
Reduce stress and anxiety, Improve sleep quality, Increase energy levels
Cost: Pranaria Breathing App for Lungs (Free)
Pranaria, a transformative breathwork app, empowers you to cultivate mindfulness and reduce stress through guided breathing exercises. With a repertoire of tailored protocols, this app caters to all levels, allowing you to gradually enhance your breathing techniques and find inner peace.
Described by users as "super easy to use" and "great for breath exercise," Pranaria features an intuitive interface that guides you seamlessly through each session. Its elegant design and calming ambiance create a serene space for deep relaxation and heightened awareness. Experience the transformative power of breathwork with Pranaria, your trusted companion on the path to well-being.
Download:
Application information:
| Downloads | Over 90,000 downloads |
| Features | Offers guided breathing exercises, personalized plans, calming soundscapes, and progress tracking. |
| Pros | Simple interface, effective exercises, customizable options. |
| Cons | Limited exercise variety, requires subscription for full access, occasional performance issues reported. |
- Tags:
- Breathing exercises
- Relax and focus
- Improve health
15. One Deep Breath
Science-based breathing exercises, Trusted by Navy Seals and Olympians
Cost: Free (Free), One Deep Breath Premium ($49.99 per year)
One Deep Breath is a breathwork app that offers a variety of breathing exercises and patterns for beginners and experienced breathers alike. With its stripped-back interface and easy-to-follow instructions, it's a great entry point for those new to the practice. The app also provides plenty of educational content on breathwork, ensuring that users have a solid understanding of the techniques they're practicing.
One Deep Breath is praised by users for its approachable and practical approach to breathwork. It avoids overly scientific or new-age language, making it accessible to a wide range of users. The app is also regularly updated with new content, including exercises and courses, demonstrating the developers' commitment to providing a comprehensive and engaging experience. Whether you're looking to reduce anxiety, improve sleep, or simply enhance your overall well-being, One Deep Breath is a valuable tool that can help you harness the power of breathwork.
Download:
Application information:
| Downloads | Over 75,000 |
| Features | Offers a variety of breathing exercises, personalized plans, calming sounds, and progress tracking. |
| Pros | Easy to use, effective exercises, customizable options. |
| Cons | Limited free version, some find the interface basic, occasional bugs reported. |
- Tags:
- Science-based techniques
- Navy SEAL-Approved
- Quick and Effective
16. Awesome Breathing
Customizable breathing patterns, Clean, simple interface, Guided breathwork sessions
Cost: Free (Free), Awesome Breathing Premium ($4.99)
In the realm of mindfulness and well-being, the Awesome Breathing app emerges as an exceptional tool for guiding and visualizing your breath. With its intuitive interface and comprehensive features, this app empowers you to harness the transformative power of breathwork for meditation, stress reduction, and improved sleep.
As a psychotherapist, I have personally found Awesome Breathing invaluable for both myself and my clients. Its simplicity and versatility make it accessible to all, while the ability to customize breathing rhythms and set push notifications adds an extra layer of convenience. With the option to save custom patterns and preprogram them into clients' phones, this app has the potential to become an indispensable part of your mental health toolkit.
Download:
Application information:
| Downloads | Over 70,000 |
| Features | Offers guided breathing exercises, personalized breathing patterns, and calming soundscapes to promote relaxation and mindfulness. |
| Pros | Easy to use, customizable, effective for stress reduction. |
| Cons | Limited free version, some find the interface uninspiring, occasional performance issues reported. |
- Tags:
- Simple, elegant UI
- Customizable Breathing Patterns
- Guided and visualized breathing
17. RESPIRA Breathwork | Breathe +
Guided breathing exercises, Psychoacoustic music, Cadence timers
Cost: RESPIRA Breathwork | Breathe + - Monthly Subscription ($12.99), RESPIRA Breathwork | Breathe + - Yearly Subscription ($79.99)
RESPIRA Breathwork | Breathe + is an exceptional Breathwork app that provides guided sessions to help you relax, sleep better, and boost your energy levels. With clear instructions and soothing music, RESPIRA makes it easy to follow along and experience the transformative power of breathwork.
As users have expressed, RESPIRA's sessions are highly effective for relaxation and stress relief. Whether you're looking to unwind before bed or de-stress after a long day, RESPIRA's guided breathing exercises will help you find inner peace and tranquility. The app's immersive music and clear instructions create a calming and supportive environment, making it easy to let go of worries and focus on your breath.
Download:
Application information:
| Downloads | Over 10,000 downloads |
| Features | Offers a variety of guided breathing exercises, personalized breathing plans, and calming soundscapes to reduce stress and improve sleep. |
| Pros | User-friendly interface, high-quality guided meditations, customizable options. |
| Cons | Limited free version, some users may find the subscription price high, occasional glitches reported. |
- Tags:
- Guided breathwork
- Psychoacoustic music
- Science-backed
18. Breathr
Guided breathing exercises, Mindfulness meditation, Stress and anxiety relief
Cost: Breathr (Free)
Breathr is a thoughtfully designed mindfulness app brought to you by the Kelty Centre team and BC Children's Hospital. This app is perfect for individuals of all ages who are looking to improve their mindfulness practice. With its simple interface, reminder features, and customizable mindfulness practice options, Breathr makes it easy to incorporate mindfulness into your daily routine.
One user praised Breathr for its "great improvements based on feedback since the first iteration." They also appreciated the app's "simple interface, reminder features, and customizable mindfulness practice option." Another user suggested adding "a separate introductory recording for the guided meditations" to provide more context and guidance for beginners.
Download:
Application information:
| Downloads | Over 5,000 |
| Features | Offers guided breathing exercises, customizable session lengths, and calming visuals and sounds. |
| Pros | Simple, easy-to-use interface with calming visuals and sounds. |
| Cons | Limited exercise variety, basic functionality, and may not be suitable for advanced users. |
- Tags:
- Easy to use
- Fun and engaging
- Expert-developed
19. Pause Breathwork
Hundreds of sessions, Beginner to advanced, Scientifically proven
Cost: Pause Plus Monthly ($12.99 per month), Free (Free)
Introducing Pause Breathwork, the revolutionary app that empowers you to harness the transformative power of breathwork, right at your fingertips. With Pause Breathwork, you have a sanctuary in your pocket, where you can effortlessly de-stress, quell anxiety, and unlock emotions through guided breathwork sessions.
As one user eloquently put it, "Pause Breathwork is a game-changer for my breathwork practice. It's a gift to be able to effortlessly integrate breathwork into my day, even amidst the chaos of motherhood." The app's intuitive design and Samantha Skelly's expert guidance make breathwork accessible and impactful for all. Whether you're seeking quick relief from stress or a profound emotional transformation, Pause Breathwork is your trusted companion on this journey of self-discovery and well-being.
Download:
Application information:
| Downloads | Over 1000 downloads |
| Features | Offers guided breathwork sessions, personalized breathing exercises, and progress tracking to improve emotional well-being and manage stress. |
| Pros | Easy to use, effective breathwork techniques, calming interface. |
| Cons | Limited free content, subscription-based model might be a barrier for some users, occasional technical glitches reported. |
- Tags:
- Personalized breathwork sessions
- Hundreds of guided breathwork exercises
- Beginner-friendly and accessible