18 Best breathwork apps on mobile Android, iPhone

If you're looking for a way to improve your mental and physical health, breathwork is a great place to start. With the help of apps like Calm, Headspace, and Meditopia, you can learn how to control your breath and use it to reduce stress, improve sleep, and boost your energy levels.

App Logo Available On Reviews Downloads Features
1. Calm Calm Icon Android, iOS 4.8/5 57M+ Guided meditation sessions, Sleep Stories for adults
2. Headspace Headspace Icon Android, iOS 4.9/5 37M+ Guided meditations, Mindfulness exercises, One-on-one coaching
3. Meditopia Meditopia Icon Android, iOS 4.7/5 20M+ Über 1000 geführte Meditationen, Kurse zu Achtsamkeit und Meditation
4. Insight Timer Insight Timer Icon Android, iOS 4.9/5 9M+ 100,000+ guided meditations, Short meditations for busy people
5. Prana Breath Prana Breath Icon Android, iOS 4.7/5 5M+ Verbesserte Hirnaktivität, Stressresistenz erhöhen
6. Balance Balance Icon Android, iOS 4.9/5 3M+ Personalized meditation plans, Extensive audio library
7. The Mindfulness App The Mindfulness App Icon Android, iOS 4.6/5 2M+ Über 400 Meditationen, Geführte Meditationen, Personalisierte Statistiken
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1. Calm

Calm Icon

Guided meditation sessions, Sleep Stories for adults

Calm: A Guided Breathwork App

Calm is a highly-rated breathwork app that offers guided breathing exercises and meditations to help reduce stress, improve sleep, and enhance overall well-being. With a user-friendly interface and a variety of exercises tailored to different needs, Calm makes it easy to incorporate mindful breathing into your daily routine. The app provides personalized programs, soothing soundscapes, and progress tracking to support your journey towards greater calm and clarity.

Download:

Calm - Guided meditation sessions, Sleep Stories for adults
  • Tags:
  • Guided meditation
  • Sleep Stories
  • Stress relief

Application information:

✨ Read more: app for deep sleep

2. Headspace

Headspace Icon

Guided meditations, Mindfulness exercises, One-on-one coaching


Cost: Headspace Plus ($12.99/month or $94.99/year), Headspace Essentials (Free)

Headspace is a popular mobile app that offers guided meditations and mindfulness exercises to help users improve their mental health and well-being. The app features a variety of meditation sessions tailored to different needs and goals, including stress relief, anxiety management, and sleep improvement. Headspace also offers personalized recommendations based on user preferences and progress. With its user-friendly interface, evidence-based techniques, and affordable subscription model, Headspace has become a trusted resource for individuals seeking to cultivate mindfulness and enhance their mental well-being.

Download:

Headspace - Guided meditations, Mindfulness exercises, One-on-one coaching
  • Tags:
  • Guided Meditations
  • Mindfulness Exercises
  • Sleep improvement

Application information:

Downloads 36,513,257
Features Guided meditations for everyday stress, general anxiety, mental health, wellness, and sleep.
Pros User-friendly interface, large library of meditations, effective for reducing stress and anxiety.
Cons Some content is only available with a subscription, can be repetitive for long-term users.

Comments and Reviews from users:

Seth Morrell: “The app has changed my life, and have been a paid user for several years. However, simple bugs like run streak resets, the inability to reliably download and use offline, coupled with the constant nagging for additional services has proven the application is less about its original mission and more about increasing revenue. Fix the bugs in the application and do not nag your paid users every time the application is opened (in addition to multiple emails) about new services.” – 2/5 in Play Store

Annie May: “I wish the sleep meditations lasted longer. Most of them are 10 minutes long. If I could fall asleep in 10 minutes or less, I wouldn't need the app. Even the sleep casts, which are longer, only have a guide speaking for a short amount of time. I'd really appreciate if there were longer guided sleep meditations so I didn't have to essentially wake fully back up to restart them.” – 2/5 in Play Store

✨ Read more: app for balance sheet

3. Meditopia

Meditopia Icon

Über 1000 geführte Meditationen, Kurse zu Achtsamkeit und Meditation


Cost: Free, Premium (49.99)

Meditopia is a comprehensive mindfulness and meditation app that offers a wide range of guided meditations, breathing exercises, and sleep stories to help users reduce stress, improve sleep, and cultivate emotional well-being. With over 10 million downloads and a 4.9-star rating on the App Store, Meditopia is one of the most popular and highly-rated meditation apps available. The app's personalized approach and user-friendly interface make it a great choice for beginners and experienced meditators alike. Whether you're looking to reduce stress, improve your sleep, or simply find a moment of peace and relaxation, Meditopia is an excellent resource.

Download:

Meditopia - Über 1000 geführte Meditationen, Kurse zu Achtsamkeit und Meditation
  • Tags:
  • Personalized meditation journeys
  • 1000+ guided meditations and exercises
  • 12 languages supported

Application information:

Downloads 20,209,515
Features Meditate, sleep, breathe and relax with the most personal mindfulness app
Pros Personalized meditation sessions, sleep stories, breathing exercises, and relaxing music
Cons Some features are only available with a paid subscription, limited free content

Comments and Reviews from users:

Tammy G: “This is by far my favorite meditation app. It has themed guided meditations that really help me focus. The music and voices are very soothing and the topics help to deal with many different issues that we all face every day. It also has a question afterwards that you can write and reflect on as well as how youre feeling that day. I have struggled as a new practitioner and this app has helped me stick to it more than anything else ever has.” – 5/5 in Play Store

Sarah Al- Zaaim: “Very nice app, organized and stylish app. But i wont put my card and pay premium for 78₺. I can buy a trip tick with 80 ₺ to go to nice and relaxing place. I dont trust these app bc i dont know there's hidden messages behind the audios. I install it to see if it is good or not. To see the prices are high or not. For Nature is free to hear all types of sounds. for an app, you have to pay to hear all types of sounds. *i can record all sound i want and add it in one record and its free.” – 3/5 in Play Store

✨ Read more: app for apnea training

4. Insight Timer

Insight Timer Icon

100,000+ guided meditations, Short meditations for busy people


Cost: Free, Insight Premium (9.99)

Insight Timer is a mobile app that provides guided meditations, breathing exercises, and sleep stories to help users improve their mental and emotional well-being. The app features a vast library of content from renowned teachers and experts, including meditations for sleep, anxiety, stress, and focus. Insight Timer also offers a variety of breathing exercises designed to promote relaxation and reduce stress. Additionally, the app includes sleep stories and soundscapes to help users fall asleep and improve their sleep quality. With its user-friendly interface and comprehensive offerings, Insight Timer is a valuable tool for anyone seeking to enhance their mindfulness and overall well-being.

Download:

Insight Timer - 100,000+ guided meditations, Short meditations for busy people
  • Tags:
  • 100,000+ Meditations
  • Sleep Music Tracks
  • World-Renowned Teachers

Application information:

Downloads 9,342,335
Features The Insight Timer app offers a wide range of guided meditations, talks, and music to help users improve their sleep, reduce anxiety, and manage stress.
Pros Easy to use, large library of content, personalized recommendations
Cons Some content is only available to premium subscribers, occasional technical glitches

Comments and Reviews from users:

Ryan Link: “Love the sheer volume and variety of options. But I had 9 consecutive days of meditating and noticed I wasn't logged in on the Android app. When I logged into my existing account using Google SSO, it reset my progress to zero. Pretty disappointing. [edit to add, revising to 4 stars] Support was able to restore my stats manually, but it should be possible to retain the stats in a session and pass them through to the authorized account when logging in.” – 4/5 in Play Store

Brittany: “I would love to give this give stars...... And will if the audio can be fixed! Every app I go into I can hear all audio fine. No one sounds like a robot but for some reason everytime I go into this and join a live the teachers sound like robots..... Other than that this app is absolutely amazing. Love that there is so much to explore even if you're not making in app purchases!” – 3/5 in Play Store

5. Prana Breath

Prana Breath Icon

Verbesserte Hirnaktivität, Stressresistenz erhöhen


Cost: Free, Premium (7.99)

Prana Breath is a mobile breathwork app that offers a variety of breathing exercises and meditation techniques to help users improve their health, mindfulness, and stress levels. The app features a user-friendly interface, customizable breathing sessions, and personalized recommendations based on the user's goals and preferences. Prana Breath has been downloaded over 5 million times and has received positive reviews for its effectiveness and ease of use. It is a valuable tool for anyone looking to improve their overall well-being through the power of breathwork.

Download:

Prana Breath - Verbesserte Hirnaktivität, Stressresistenz erhöhen
  • Tags:
  • Mindfulness enhancer
  • Stress reducer
  • Breathing trainer

Application information:

Downloads 5,158,185
Features Prana Breath has an advanced guided breathing system developed with Buteyko experts, auto-adjustable breathing sessions, access to a breathing university, and more.
Pros Improves sleep, provides stress relief, increases energy levels, and improves concentration.
Cons May not be suitable for people with certain health conditions. Some users have reported technical issues and a lack of advanced features.

Comments and Reviews from users:

A Google user: “I love it and this will change my life! I tried the free version and liked it. But since I wanted the pranayama breaths, I chose to subscribe with the 1 week trial. The fee is very affordable for such great functionality. In just a day, I am sure to keep it. Even my 10 yr old can do this. A variety of breathing exercises, logging, and visual and tonal guidance. The only thing I can ask for is recommended sequences for beginners. But for $4 a year, there is already enough here. Thanks for this!” – 5/5 in Play Store

Sarah Decoteau: “I absolutely LOVE this app. This is the perfect app for breathing practice for musicians (I see you, brass peeps!), physical therapy, meditation, etc. It comes preloaded with a bunch of starter practices and there are TONS more available via the wiki. You can also create your own training session from scratch, and can customize every single aspect of it, down to each individual breath of you wish. Yes, it's a little overwhelming at first, but it's easy to understand and well worth the effort.” – 5/5 in Play Store

6. Balance

Balance Icon

Personalized meditation plans, Extensive audio library


Cost: Free, Premium (49.99)

Balance is a breathwork app that provides guided breathing exercises to help users reduce stress, improve focus, and sleep better. The app offers a variety of breathing techniques, including box breathing, alternate nostril breathing, and 4-7-8 breathing. Balance also includes a library of guided meditations and soundscapes to help users relax and de-stress. The app is available for free on iOS and Android devices.

Download:

Balance - Personalized meditation plans, Extensive audio library
  • Tags:
  • Personalized meditation plans
  • Science-backed content
  • Sleep-enhancing soundscapes

Application information:

Comments and Reviews from users:

Laura Nadine: “Best meditation app on the market. I've tried them all, & this one has managed to keep me focused daily for almost 2 years. I enjoy the pace & lack of pressure to keep up with others. The app uses input from me to adjust my plan, & it truly works. When my dad passed, I used the grief single meditation. The guide's voice was filled with empathy. It has really helped me to calm my body and mind. The app recognizes when you do a particular meditation more than once & adjusts for variety.” – 5/5 in Play Store

7. The Mindfulness App

The Mindfulness App Icon

Über 400 Meditationen, Geführte Meditationen, Personalisierte Statistiken


Cost: The Mindfulness App: Breathing, Meditation & Sleep (Free), The Mindfulness App: Premium ($9.99/month)

The Mindfulness App is a breathwork app designed to help you relax, de-stress, and improve your overall well-being. With a variety of guided meditations and breathing exercises, the app can help you find moments of calm throughout your day. Whether you're a beginner or an experienced meditator, The Mindfulness App has something to offer everyone. The app is free to download and use, and offers a premium subscription with additional features.

Download:

The Mindfulness App - Über 400 Meditationen, Geführte Meditationen, Personalisierte Statistiken
  • Tags:
  • 400+ Meditations
  • Personalized Reminders
  • Sleep Stories

Application information:

Downloads 2,317,189
Features The Mindfulness App offers guided meditation sessions tailored to your needs, relaxing sleep stories, breathing exercises and daily wisdom.
Pros It is easy to use, has a wide variety of content, and provides a sense of community.
Cons Some users may find the app to be expensive, and it may not be suitable for everyone, especially those with severe mental health conditions.

Comments and Reviews from users:

A Google user: “Update: I found the subscriptions tab in the play store and it looks like I don't have a subscription. I also updated the mindfulness app and the support tab had better info available. I tried using this app regularly but the meditations and programs were not what I was looking for. Overall I'm glad I tried it, I wouldn't use it again, I would not recommend it to others.” – 3/5 in Play Store

A Google user: “The guided meditations could be sooo much better! They feel rushed & are the very opposite of soothing/relaxing. I felt like I had the same amount of anxiety if not more afterwards. I did enjoy the timed unguided meditations though. I really liked the bells because they kept me present in case I just so happened to wander off. I also thoroughly enjoyed being able to toggle the depth of the sounds which is a nice added bonus to my meditations & focus. All in all, I don't recommend” – 3/5 in Play Store

8. Wim Hof Method

Wim Hof Method Icon

Guided breathing exercises, Cold exposure training


Cost: Wim Hof Method (Free), Wim Hof Method Pro (€4.99/month)

The Wim Hof Method app guides users through the breathing exercises and cold therapy techniques developed by Wim Hof, a Dutch extreme athlete known as "The Iceman." The app offers guided breathing exercises, cold showers, and ice baths, as well as educational content about the Wim Hof Method and its potential benefits, which include improved immune function, reduced stress and anxiety, and increased energy levels. The app also includes a community forum where users can connect with others who are practicing the Wim Hof Method.

Download:

Wim Hof Method - Guided breathing exercises, Cold exposure training
  • Tags:
  • Guided breathing exercises
  • Cold Exposure Techniques
  • Mindset Training Practices

Application information:

Downloads 2,096,830
Features Features guided breathing exercises and cold therapy techniques to promote health, well-being, and focus.
Pros May improve mood, boost energy levels, and enhance sleep quality.
Cons Cold therapy can be uncomfortable or difficult for some individuals. May not be suitable for everyone, including those with certain health conditions.

Comments and Reviews from users:

A Google user: “This is a rating for the app, NOT the method. The app is well organized and laid out for easy use. It shows a clear progression between learning, breathing, exercising, and cold water exposure. Their are video playback errors when using a Pixel 4 with the latest Android software and playing videos in full screen. The video either pauses on the last frame shown in minimized mode or a black screen is shown while the audio continues to advance. There are no errors when playing videos minimized.” – 4/5 in Play Store

A Google user: “I'm only giving it four stars because of a weird constraint in the breathing bubble. If you tap the screen once while you are in the the retention phase, it immediately goes to the next section. In order to use the breathing bubble you have to hold your phone or prop it up. Accidentally touching the screen during retention fudges your timing and there's no way to go back and edit it. Perhaps a double tap would reduce accidents” – 4/5 in Play Store

9. Breethe

Breethe Icon

Guided meditations, Soothing music, Sleep assistance


Cost: Free, Premium (7.99)

Breethe is a mobile app that offers a variety of guided meditations, breathing exercises, and soundscapes to help users relax, sleep better, and reduce stress. The app includes a library of over 500 meditations and exercises, led by experienced meditation teachers. Breethe also offers personalized recommendations based on the user's mood and goals. The app is available for both iOS and Android devices.

Download:

Breethe - Guided meditations, Soothing music, Sleep assistance
  • Tags:
  • Guided Meditations
  • Soothing Music
  • Restful Sleep

Application information:

Downloads 1,159,202
Features Breethe offers a variety of meditations, stories, music, and sounds to help you sleep, relax, breathe, and meditate.
Pros Easy to use, wide variety of content, effective for relaxation and sleep
Cons Some content is only available with a subscription, can be repetitive after prolonged use

Comments and Reviews from users:

A Google user: “Best App for beginners or skilled and everything in between. this app offers everything from guided meditation covering all aspects of life. some of my favorites include parenting, addiction, stress less, attracting abundance, and insomnia. the free download includes a few of these but you have to pay for a monthly membership to access everything. But totally worth it! Every single night I plug in my headphones and listen to the sweet dreams meditation and have never made it to the end!” – 4/5 in Play Store

A Google user: “Helps me sleep, which is miraculous! But since the last update, the meditations are so quiet on my Samsung they are BARELY audible when my volume is all the way up. Thank goodness I have an iPad from work. But on the iPad, the meditations have a lot more background noise and music, which I find distracting. I wish I had an option to turn the background sounds off and just have the person's voice. I also liked the old navigation better. I feel like it's harder to find things with the new one.” – 3/5 in Play Store

10. Breathe

Breathe Icon

Customizable breathing patterns, Breath holding test


Cost: Breathe - Relax & Focus (Free), Breathe - Relax & Focus Pro ($29.99)

Breathe is a mobile app that offers guided breathing exercises to help users relax, focus, and let go of stress. With over 850,000 downloads, it is one of the most popular breathwork apps available. The app offers a variety of breathing exercises, each designed for a specific purpose, such as reducing stress, improving sleep, or boosting energy. Breathe also includes a tracking feature that allows users to monitor their progress and see how their breathing exercises are helping them.

Download:

Breathe - Customizable breathing patterns, Breath holding test
  • Tags:
  • Customizable Breathing Patterns
  • Breath Holding Capacity Test
  • Tailored Breathing Exercises

Application information:

Downloads 852,027
Features Simple and easy-to-use guided breathing exercises to help you relax, focus, and sleep better.
Pros Effective and scientifically-backed breathing techniques, beautiful and calming visuals and sounds.
Cons Limited customization options, may not be suitable for all users, requires an internet connection.

Comments and Reviews from users:

Beau Riggs: “Best breathing/mediation type app I've ever used. I was looking for something that was exactly what the Breathe app is: Breathing techniques that are guided with or without voice, calm background sounds, simple clean UI (very much appreciated it's not blinding white & follows system themes;) most importantly - no gimmicky subscription services for life coaching & things like that. I wanted a simple but powerful tool that can help me practice proper breathing & send reminders. Perfect!” – 5/5 in Play Store

Nicolas Maule: “It's a very great app, I would highly recommend for anyone who has stress or anxiety, or saw demon slayer and wanted to be like Tanjiro, I wish there was more variety in the sounds when it came to breathing in and out, and the nature sounds stops for quick second, may have to fix that but doesn't ruin the experience, also just an idea maybe add a custom upload for breathing in and out” – 5/5 in Play Store

11. Breathwrk

Breathwrk Icon

Reduces stress and anxiety, Increases energy and focus


Cost: Free, Premium (14.99)

Breathwrk: An app focused on improving mental and physical well-being through guided breathwork exercises. With personalized sessions tailored to individual needs, it offers a range of programs targeting stress reduction, improved sleep, increased energy, and emotional regulation. The app's user-friendly interface and evidence-based techniques make it accessible and effective for individuals seeking to enhance their overall wellness.

Download:

Breathwrk - Reduces stress and anxiety, Increases energy and focus
  • Tags:
  • Guided breathing exercises
  • Science-Backed Methods
  • Reduces stress and anxiety

Application information:

Comments and Reviews from users:

Tiffany Storry: “This is a super useful app with just the free version. However, my experience is not the greatest and it makes me not want to pay 45$ for the premium service. The sounds of the inhale often just sound as if it's repeating and being placed infront rather than smooth transitions. It's distracting. As well it's clear that most things are locked under premium but you have to explore each item to know. Why make it feel as if I can access more?” – 3/5 in Play Store

Pixel: “This app is good for what it's intended for but it's not for a person with anxiety. Please make an option to just get a normal ding notification because I can't stress how scary it is too be mid sleep and then all of a sudden hear a loud deep breath in my ear it's not nice. If there is a solution other than turning off notifications I will take this review off if you wish. Thanks.” – 2/5 in Play Store

12. Breath Ball Stress Relieve

Breath Ball Stress Relieve Icon

Guided Breathing Exercises, Customizable Experiences


Cost: Free, Premium (4.99)

"Breath Ball Stress Relieve" is a mobile app that offers a unique and effective way to manage stress and anxiety through guided breathwork exercises. The app features a variety of breathing techniques designed to calm the mind, reduce tension, and promote relaxation. With its user-friendly interface and personalized guidance, Breath Ball empowers individuals to take control of their well-being and cultivate a sense of inner peace. Whether you're feeling overwhelmed, anxious, or simply seeking a moment of tranquility, this app provides a convenient and accessible tool for stress relief and relaxation.

Download:

Breath Ball Stress Relieve - Guided Breathing Exercises, Customizable Experiences
  • Tags:
  • Guided Breathing
  • Customizable Sessions
  • Stress relief

Application information:

Downloads 294827
Features Relax and de-stress with guided breathing exercises, calming sounds, and a virtual breathing ball that responds to your breath.
Pros Effective stress relief, easy to use, visually appealing.
Cons Some users may find the exercises too short, limited customization options for breathing exercises.

Comments and Reviews from users:

Gregory Mantell: “This app has potential, but presently has annoying glitches: 1) has several audible glitches in the audio (inhale and exhale cues), 2) no delayed start is available, 3) always asks confirmation before exiting (it should not do this unkess you are in the middle of a session. It should also provide the option to turn this confirmation off.)” – 3/5 in Play Store

Jim Stern: “Visual of ball and adjustment of timing is great. But the audio glitches that make a crackling sound every time the audio cue happens makes this app unusable with the sound on. Yes, you can just turn the audio guide off, but the audio guide, without the glitches, would really add to the meditative experience and would allow you to not have to be looking at the ball 100% of the time.” – 2/5 in Play Store

13. Rhythmic Breathing. Meditation

Rhythmic Breathing. Meditation Icon

Deep relaxation, Stress reduction, Improved well-being

Rhythmic Breathing is a mindfulness breathing app designed to promote relaxation, calmness, and overall well-being. With guided breathing exercises and soothing soundscapes, the app helps users regulate their breath and reduce stress levels. Whether you're seeking a moment of tranquility or a tool to enhance your meditation practice, Rhythmic Breathing offers a simple and effective approach to mindfulness and relaxation. Its user-friendly interface and customizable settings make it accessible to individuals of all experience levels.. Rhythmic Breathing. Meditation

Download:

Rhythmic Breathing. Meditation - Deep relaxation, Stress reduction, Improved well-being
  • Tags:
  • Mindfulness Training
  • Stress Reduction
  • Breathing exercises

Application information:

Downloads 205002
Features Rhythmic breathing exercises for relaxation and meditation with adjustable breathing parameters (cycle duration, inhale/hold/exhale ratio) and choice of background sounds.
Pros Simple and easy to use with customizable breathing patterns.
Cons Lacks guided meditations and detailed tracking of progress.

Comments and Reviews from users:

Biju Vakayil Balan: “This app is really awesome for my breathing exercise. I use "Your own Rhythm" mode.I have a suggestion to include in this app. If you can include session time also with number of cycles it would be really helpful for me. Thank you for your reply. If the app calculates the no. of cycles then it would be really helpful. Thank you. Thank you very much for the latest update on which the No. of cycles has been included on the 'Your own Rhythm' mode. I would rate the app to 10 star now.⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐” – 5/5 in Play Store

Marc-Antoine Masri: “Perfect aid for rhythmic breathing.. I would only add more advanced medium and large training possibility for Yantra yogis” – 4/5 in Play Store

14. Othership

Othership Icon

Cost: Othership: 30 Day Mindfulness (Free), Othership Annual Subscription ($49.99/year)

Othership is a breathwork app that offers guided breathing exercises to help users reduce stress, improve sleep, and increase focus. The app features a variety of exercises designed for different purposes, such as calming the mind, boosting energy, or promoting relaxation. Othership also offers personalized recommendations based on the user's goals and preferences. The app is available for both iOS and Android devices.

Download:

Othership -
  • Tags:
  • Music-Driven Breathwork
  • Fast and Effective Sessions
  • Ancient Wisdom, Modern Science

Application information:

Comments and Reviews from users:

Nicole Callahan: “I LOVE this app and all of the exercises. I signed up for the 14 day free trial and knew right away I would continue once it ended. Well, I was just charged yesterday but now, all of the content is locked and I can't access anything, despite being charged $18. I have emailed with no response. And I've been forced to look for another option to help me regulate my nervous system. If you're looking for breathwork exercises, I don't recommend paying for this app cuz you might need get locked out.” – 2/5 in Play Store

Rachelle T: “Content has been amazing so far. I love the variety of sessions for whatever I need in the moment. The music and rhythm along with the breathing cues are entrancing. Sometimes my app just stops playing mid-session, otherwise I would've given 5 stars for sure. Thanks for these practices, I am learning so much. Update: 5 stars for fixed app and follow-up. Greatly appreciated and highly recommended.” – 5/5 in Play Store

15. Pranaria

Pranaria Icon

Improves breathing capacity, Reduces stress and anxiety


Cost: Free, Premium (4.99)

Pranaria: Deep Breathing Exercises for Relaxation and Lung Health

Pranaria is a mobile application that provides guided deep breathing exercises to promote relaxation, reduce stress, and improve lung health. It offers a variety of breathing techniques, including diaphragmatic breathing, alternate nostril breathing, and box breathing. The app also includes educational materials on the benefits of deep breathing and tips for incorporating it into daily routines. With its user-friendly interface and customizable sessions, Pranaria makes it easy to practice deep breathing exercises and experience the many benefits it has to offer.

Download:

Pranaria - Improves breathing capacity, Reduces stress and anxiety
  • Tags:
  • Breathing exercises
  • Relax and focus
  • Improve health

Application information:

Downloads 91,091
Features Deep breathing exercises for lungs, to relax. Pranayama breathe yoga - no stress
Pros Stress Relief and Enhanced Lung Health
Cons Limited Content and Potential Lack of Customization Options

Comments and Reviews from users:

Jim Corbate: “Great app for breath exercise. My favourite app with several breathing protocols to choose from. You can gradually increase time and duration as you get more comfortable.” – 5/5 in Play Store

Bharat Reel: “Super amazing pranayam breathing app. This breathing exercise app is super great and so easy to use. One of the best yoga app” – 5/5 in Play Store

16. One Deep Breath

One Deep Breath Icon

Trusted by Navy Seals, Quick 5-minute sessions, 50+ breathing exercises


Cost: One Deep Breath: Free, One Deep Breath: Premium (14.99)

One Deep Breath is a mobile app that offers guided breathing exercises and patterns tailored to specific needs, such as reducing anxiety, promoting calm, enhancing focus, boosting energy, and improving sleep hygiene. With its user-friendly interface and customizable sessions, the app empowers users to take control of their breathing and cultivate a sense of well-being. Backed by scientific research, One Deep Breath provides a comprehensive approach to harnessing the power of breathwork for personal growth and optimal health.

Download:

One Deep Breath - Trusted by Navy Seals, Quick 5-minute sessions, 50+ breathing exercises
  • Tags:
  • Science-based techniques
  • Navy SEAL-Approved
  • Quick and Effective

Application information:

Comments and Reviews from users:

Sam Ramage: “Super stripped back - perfect as an entry point for beginners, or for experienced people who want brief and practical reminders of fundamental concepts. I'd like to see this app succeed, but not lose its simplicity - its liteness. Feels great to use and engage with - not too science heavy, and not too new age. A balanced and refreshingly clinical (in a nice way) approach to breathwork and education.” – 5/5 in Play Store

Iain Campbell: “Great app. New best breathing app. Plenty of exercises, great graphics on the exercises, lots of tutorials and regular updates. Plus plenty of signs that the app creator Sam is trying to build a community with this app and has high aspirations. Definitely going to stick around to see how the app develops and to see what courses are going to be unveiled in the future. Only slight complaint is that it is subscription based but I guess that is the world we live in now?” – 5/5 in Play Store

17. Awesome Breathing

Awesome Breathing Icon

Clean, simple interface, Fully customizable, Calming breathing experience


Cost: Free, Premium (4.99)

Awesome Breathing is a mobile app that provides guided breathing exercises for meditation, relaxation, sleep, and stress relief. It features customizable breathing patterns, soothing soundscapes, and progress tracking. The app's simple and intuitive interface makes it easy for beginners to learn breathwork techniques, while its advanced options offer customization for experienced practitioners. With its focus on personalized guidance and visualization, Awesome Breathing empowers users to optimize their breathing for improved mental and physical well-being.

Download:

Awesome Breathing - Clean, simple interface, Fully customizable, Calming breathing experience
  • Tags:
  • Simple, elegant UI
  • Customizable Breathing Patterns
  • Guided and visualized breathing

Application information:

Downloads 70,757
Features Guide and visualize your breathing for meditation, relaxation, sleep improvement, and stress reduction.
Pros Simple and easy to use interface, effective breathing exercises, and relaxing sounds.
Cons May not be suitable for all breathing conditions; Some users have reported occasional app crashes.

Comments and Reviews from users:

A Google user: “Edit:Some difficulty with custom programs cutting out. Any word on a fix? Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit. Two things might improve the experience though. 1) the ability to save custom rhythms would be awesome 2)push notification reminders that users could set up would also be great. Currently I keep a screenshot on my lockscreen to remind me to take 3 minutes. Only these 2 things are keeping it from 5 stars.” – 4/5 in Play Store

A Google user: “So far for me this is the best app but it must need to fix the option for the scream that stays on and I find this dangerous since the phone might get hot and explode on you and also I notice that it drains your battery!!! It give you the the opportunity to add the time you want to spend on each breathing and also it have many other occasions. Thank keep the great job!” – 3/5 in Play Store

18. RESPIRA Breathwork | Breathe +

RESPIRA Breathwork | Breathe + Icon

Guided breathwork meditations, Calming psychoacoustic music


Cost: Free, Premium (14.99)

RESPIRA Breathwork | Breathe+ is a mobile app that provides guided breathwork sessions to help users improve their physical, mental, and emotional well-being. With over 10,000 downloads, the app offers a variety of breathing exercises designed to reduce stress, anxiety, and improve sleep. RESPIRA also includes educational content on breathwork and its benefits, making it a comprehensive resource for anyone interested in exploring this practice.. RESPIRA Breathwork | Breathe +

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RESPIRA Breathwork | Breathe + - Guided breathwork meditations, Calming psychoacoustic music
  • Tags:
  • Guided breathwork
  • Psychoacoustic music
  • Science-backed

Application information:

Downloads 13448
Features RESPIRA is a science-backed breathwork companion app that offers guided breathwork sessions for relaxation, focus, sleep, and energy.
Pros Simple and easy to use, personalized sessions tailored to your needs, tracks your progress and provides insights.
Cons Some users may find the free version limited, subscription required for full access to all features, may not be suitable for those with certain health conditions.

Comments and Reviews from users:

Andrew Hewitt: “Amazing app. Sessions are easy to follow. Great for listening to before bed” – 5/5 in Play Store

pat hewitt: “Excellent app so relaxing,breathing music and clear instructions definitely helped me destress” – 5/5 in Play Store