Best of 19 apps for jetlag on mobile

If you frequently travel across time zones, you know that jet lag can ruin your trip. But there are apps that can help. Here are 19 of the best jet lag apps for mobile, including Expedia, Sleep as Android, and BetterSleep.

1. Expedia

Member-exclusive discounts, Price tracking and predictions

Cost: Free, Expedia+ (99.99)

Expedia is a comprehensive travel app that offers a wide range of services to help you plan and book your trips. With Expedia, you can book flights, hotels, rental cars, and activities all in one place. The app also provides access to exclusive discounts and deals, as well as personalized recommendations based on your travel preferences. Whether you're planning a weekend getaway or a longer vacation, Expedia makes it easy to find the best deals and book your travel arrangements in just a few taps.

Download:

Android iOS

• Tags:
• Member Discounts
• Price tracking
• In-Trip Extras

Application information:

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2. Sleep as Android

Smart wake-up, Sonar tracking, AI sound recognition

Cost: Sleep as Android: Sleep Cycle alarm (Free), Sleep as Android Unlock ($9.99)

Sleep as Android is a mobile app that helps users track their sleep cycles and wake up gently with nature sounds. It also includes a jet lag calculator that can help users adjust their sleep schedules when traveling across time zones. The app uses a variety of sensors to track sleep patterns, including the accelerometer, microphone, and light sensor. It can also be integrated with other health tracking apps, such as Google Fit and Samsung Health. Sleep as Android is available for free on Android devices.

Download:

Android

• Tags:
• Smart Wake-Up
• Sleep Cycle Tracking
• Contactless Sonar Tracking

Application information:

Comments and Reviews from users:

– Risa M: “I really like this app! I use it every night, and it's really brought home that I don't sleep enough. Hoping that I can get myself to start reserving enough time in my day to get enough sleep by looking at my data. My only problem is that it's not very accurate on when I'm awake or asleep, even using my Samsung watch; it's marked me as awake quite a bit when I know I was sleeping, and isn't right about when I'm in REM. Makes me want to do an actual sleep study to see if it's an ADHD thing...” – 4/5 in Play Store

– Adam S: “Alarm I've been using for YEARS suddenly turned smart wake period on after I added a new Samsung Android watch. Nowhere in the settings for Wearables does it say that the app has to be installed on the watch as well, so I spent a WEEK with support on connectivity before that even came up. The app appears to be unable to accurately tell when you're awake, even if you're tossing and turning. This used to be a great app but apparently now it's just trying to do too much.” – 2/5 in Play Store

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3. BetterSleep

Sleep tracking, Guided meditations, Premium sleep sounds

Cost: BetterSleep Premium - Relaxing Sounds for Sleep (Free), BetterSleep Premium - Sleep Sounds for Relaxation ($2.99)

BetterSleep is a mobile app designed to combat jet lag and improve sleep quality. It offers guided meditation sessions specifically tailored to reduce the effects of jet lag, such as relaxation techniques, deep breathing exercises, and visualization. The app also provides personalized sleep schedules that adjust to different time zones, helping users regulate their circadian rhythm and minimize jet lag symptoms. Additionally, BetterSleep includes a library of calming sounds and white noise to promote relaxation and improve sleep.

Download:

Android iOS

• Tags:
• Sleep tracking
• Premium sleep sounds
• Guided Meditations

Application information:

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4. Sleep Cycle

Tracks sleep stages accurately, Wakes you up at the optimal time

Cost: Sleep Cycle (Free), Sleep Cycle Premium ($29.99/year)

Sleep Cycle is a smart alarm clock and sleep tracker that helps you improve your sleep quality and beat jet lag. It uses your phone's microphone to track your sleep patterns and wakes you up during your lightest sleep phase, so you feel refreshed and energized. Sleep Cycle also offers a variety of features to help you fall asleep, including relaxing soundscapes, guided meditations, and sleep stories. If you're struggling with jet lag, Sleep Cycle can help you adjust to your new time zone by gradually shifting your sleep schedule.

Download:

Android iOS

• Tags:
• Smart sleep tracking
• Gentle wake-up alarm
• Personalized sleep insights

Application information:

Comments and Reviews from users:

– Kimberly Davis: “You used to be able to turn the "insights" function off and JUST use this as a sleep tracker, but as they've gotten more greedy, they've taken away the ability to turn off what are essentially built in ads for the premium service. The insights aren't even correct and the AI generated blurbs for them are obnoxious. I bought this app back when it was a one time purchase of $2.99 on the Apple Store back in the day. Now they want $2.49/month. And it's only gotten clunkier as they add feature bloat.” – 2/5 in Play Store

– Tina Birdsong (Wagner): “At first this app was amazing... Then alarm stopped working. I was late to work twice. Installed a different alarm and kept using the sleep tracker (still amazing) and after 2 updated alarm was working again, but only for 2 mornings till it just stopped ringing the alarm and snoozing itself again. Late to work the 3rd time and now I don't trust the alarm. Which is frustrating cause I am paying for this app.” – 2/5 in Play Store

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5. Insight Timer

100,000+ guided meditations, Short meditations for busy people

Cost: Free, Premium (59.99)

Insight Timer is a mobile app designed to help users combat jet lag. It offers a variety of guided meditations and soundscapes specifically tailored to reduce the effects of jet lag, such as difficulty sleeping, fatigue, and irritability. The app also provides personalized recommendations based on the user's travel plans and preferences. With its user-friendly interface and extensive library of content, Insight Timer is a valuable tool for anyone looking to minimize the disruptive effects of jet lag.

Download:

Android iOS

• Tags:
• 100,000+ Meditations
• Sleep Music Tracks
• World-Renowned Teachers

Application information:

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6. TripIt

Automatic itinerary organization, Real-time flight alerts

Cost: Free (0.00), Pro (49.99)

TripIt is a mobile app that helps travelers manage their itineraries and combat jet lag. The app automatically organizes all your travel plans in one place, including flights, hotels, rental cars, and activities. TripIt also provides real-time flight alerts, gate changes, and baggage claim information. To combat jet lag, TripIt offers personalized sleep and hydration recommendations based on your travel plans. The app can also track your sleep patterns and provide tips to help you adjust to new time zones. TripIt is available for free on iOS and Android devices.

Download:

Android iOS

• Tags:
• Itinerary Organization
• Automatic Trip Planning
• Reservation Management

Application information:

7. Polarsteps

Routen automatisch aufzeichnen, Offline verwendbar

Cost: Free, Premium (4.99)

Polarsteps is a mobile app that helps travelers combat jet lag. It provides personalized recommendations based on your travel plans and sleep patterns. The app tracks your sleep, activity levels, and exposure to light, and uses this data to create a customized plan to help you adjust to your new time zone. Polarsteps also offers a variety of other features, such as an itinerary planner, travel guides, and photo sharing. With Polarsteps, you can make the most of your travels and avoid the dreaded jet lag.

Download:

Android iOS

• Tags:
• Automatic route tracking
• Beautiful digital world map
• Insider travel tips

Application information:

Comments and Reviews from users:

– Matthew Chuang: “Polarsteps is one of the best and most capable travel apps I've ever had the privilege of using. It's perfect for tracking progress during travel as well as recording old trips for nostalgic reasons. While there are a few features that I'd like to see implemented, I understand that the development team probably has a lot on their plate. I'm hopeful that I'll see those features soon.” – 5/5 in Play Store

– Rachel McCarty: “This app is amazing! It's a really cool kind of travel journal app that allows to to upload pictures of your travels and do little write ups on it. It tracks everywhere you go on a map, so you upload pictures for each location. When you're finished, you can order a photo book of all the pictures and write ups you made along the way! Would definitely reccomend” – 5/5 in Play Store

8. Viator Tours & Attractions

300,000+ experiences, Last-minute availability, Traveler-minded flexibility

Cost: Free walking tour of Rome, Vatican Museums, Sistine Chapel, & St. Peter's Basilica Fully Guided Tour (82)

With the Viator Tours & Attractions app, you can book tours and activities in over 1,300 destinations worldwide, right from your mobile device. The app offers a wide variety of experiences to choose from, including day trips, skip-the-line tickets, and private tours. You can also read reviews from other travelers and book your tours in advance, so you can be sure to get the most out of your trip. The app is free to download and use, and it's available for both iOS and Android devices.

Download:

Android iOS

• Tags:
• 300K+ experiences
• Last-minute availability
• Traveler-minded flexibility

Application information:

9. Skiplagged

Hidden-city flights, Fare alerts, Hotel discounts

Cost: Skiplagged (Free), Skiplagged Pro ($4.99/month)

Skiplagged is a mobile app that helps users find and book flights at discounted prices. The app takes advantage of a loophole in airline pricing known as "hidden city ticketing." This loophole allows users to book a flight to a destination with a layover in a city they actually want to visit. The user then gets off the plane at the layover city and skips the final leg of the flight. This can save users hundreds of dollars on airfare. Skiplagged is available for iOS and Android devices.

Download:

Android iOS

• Tags:
• Hidden-city flights
• Arbitrary round-trips
• Price monitoring

Application information:

Comments and Reviews from users:

– Mishty Binte: “I had to say something here after I read the review of a person below me. He said that Skiplagged shows the same price as other websites. He is correct but he didnt understand what Skiplagged is. I've been using this App ever since United went after them. I use it as a supplement to book my tickets. I'd ask anybody buy their tickets directly with the airline to avoid extra hassles. Skiplagged, you're awesome for doing what you do to provide us with the cheapest option for my travel dates.” – 5/5 in Play Store

– victor johnson: “Update (10/2020) Now it repeatedly asks to enable the GPS even after clicking "No thanks". The dialog pop up keeps popping up until you select "OK". Not only is that part broken but I also think adding this functionality is ridiculous particularly since the parameters for departure and arrival city needs to be set manually. There is no need to enabled the battery draining GPS for this type of app. Whomever decided to add that feature on really dropped the ball there.” – 2/5 in Play Store

10. App in the Air

All-in-one travel assistant, Manage loyalty points

Cost: Free, Premium (49.99)

App in the Air is a mobile app that helps travelers combat jet lag. It provides personalized recommendations for light exposure, sleep, and caffeine intake based on your flight itinerary and preferences. The app also offers other features to make travel easier, such as flight tracking, hotel booking, and currency conversion. With its user-friendly interface and comprehensive features, App in the Air is a valuable tool for anyone who wants to minimize the effects of jet lag and make their travels more enjoyable.

Download:

Android iOS

• Tags:
• Flight Management
• Itinerary Organizer
• Real-time alerts

Application information:

Comments and Reviews from users:

– Julie B.: “I used to love this app because it was giving me the ability to look back on all my travels but in the past 3 years it's been less good. My flights don't sync from my email consistently and when I email the confirmation to just@ I get a reply thay the flight itinerary cannot be imported. It suggests to send an excel file with flight info for mass import (?) Who has time to put together an excel file together? The app lost the basic thing I loved, so I am now looking for an alternative.” – 2/5 in Play Store

11. Timezone Converter

Swipe timeline view, Custom time zone labels, No internet required

Cost: Timezone Converter - Free (Free), Timezone Converter - Pro ($2.99)

Timezone Converter is a user-friendly mobile app that helps travelers combat jet lag by providing instant time conversions across multiple time zones. Its intuitive interface allows users to quickly compare arrival and departure times, plan their sleep schedules, and adjust their body clocks accordingly. With Timezone Converter, travelers can minimize the negative effects of jet lag and optimize their well-being during international journeys.

Download:

Android iOS

• Tags:
• Simple Time Conversion
• Elegant Timeline View
• Customizable Time Zones

Application information:

Comments and Reviews from users:

– Johnbo Nunya: “I just wanted an app that would give me the time in a specific time zone based on the zone name and not a city. I realize it is really just a simple matter of adding or subtracting, but I didn't want to trust my memory to remember what to calculate when needing to call someone a different time in one zone when I was in another. This worked perfectly.” – 5/5 in Play Store

– Geoff Phillips: “Rounds times to nearest 15 minutes. Id orefer exact times! Didn't realise you could tap icon to quickly set back to current time without approximate dragging. Could have "Go to current time" button/option. Can go to settings to edit locations to give nicknames or more specific descriptions or re-order. A widget for favourite time zones (like Polyclock) would be helpful. Good app. Thanks.” – 3/5 in Play Store

12. Timeshifter Jet Lag

Personalized jet lag plans, Scientifically-validated advice

Cost: Free, Pro (29.99)

Timeshifter Jet Lag is a mobile app that helps travelers minimize the effects of jet lag by providing personalized sleep, light, and caffeine recommendations. It takes into account your travel itinerary, sleep habits, and personal preferences to create a customized plan that optimizes your body's natural rhythms and helps you adjust to your new time zone faster. With Timeshifter Jet Lag, you can reduce jet lag symptoms, improve your sleep quality, and arrive at your destination feeling refreshed and ready to explore.

Download:

Android iOS

• Tags:
• Personalized Jet Lag Plans
• Circadian-Based Technology
• Science-Backed Advice

Application information:

Comments and Reviews from users:

– A Google user: “I tried out the app on a recent trip to Hawaii, from the EST time zone---a 6 hour difference. The app was very easy to use: I could see the plan at any time, and I got notifications at the right times. The results were very encouraging: within a day of arriving at my destination, I was acclimated to the time change---and similarly when I got home. No more losing groggy days to jet lag! The first thing I did when I got back was to buy blue blocking clip-ons for my glasses, so I could follow the procedure even better next time. One downside was the significant latency for the app. Given what it has to do, I couldn't see any good reason for this. (But this was in Nov. 2018, so they may have fixed it since then.) All in all, I can't wait for my next trip to try it out with the blue blockers!” – 5/5 in Play Store

– A Google user: “A TRAVEL MUST!!!! I can't stress it enough. I followed the advice of this app while flying to and from Europe and managed to completely avoid jet-lag even with a 9-hour time zone difference!!! I seriously didn't think that was possible after hearing horror stories and also struggling on previous trips with a substantially less time zone change.” – 5/5 in Play Store

13. Circadian

Personalized daily schedule, Science-backed recommendations

Cost: Circadian: Sunrise Alarm Clock (Free), Circadian Premium ($4.99/month or $39.99/year)

Circadian is a mobile app that helps users combat jet lag by providing personalized recommendations based on their travel plans and individual circadian rhythms. The app uses a variety of data, including the user's sleep patterns, travel itinerary, and current location, to create a customized plan that can help minimize the effects of jet lag. Circadian also offers a variety of features to help users stay on track with their sleep schedule, such as a sunrise alarm clock, a sleep diary, and access to a team of sleep experts.

Download:

Android iOS

Application information:

Comments and Reviews from users:

– Christopher Thias: “Had trouble at first with the subscription, but it seems to be fixed. Great app, but still needs further development. First, the startup splash screen is a little annoying. It would be nice if that were optional. What I would like to see even more is a widget showing all the different parameters in the circular map found in the app. Would make an excellent widget to keep track of all the parameters. And highlight and specify by name the parameters that are active at that point in time.” – 4/5 in Play Store

– Mauro Silva: “Slow and battery hungry. And, for some reason I'm being charged more than advertised in-app. Other than that, it's a nice tool. Possibly the one with the best usability. You can easily set push notifications and alarms (just one in the trial) for various daily events optionally synched to sunrise (and sunset). Has a nice introduction and comes with a plethora of (clutered) information resources on the matter. Unfortunately it feels lacking in options and customization, even after subscribing.” – 3/5 in Play Store

14. Uplift

Precision Nerve Stimulation, Resets body clock in 4 steps

Cost: Free (0.00), Uplift Premium (34.99)

Uplift is a mobile app that helps travelers combat jet lag by providing personalized sleep and light therapy recommendations. It uses a combination of sleep tracking, light therapy, and personalized coaching to help users adjust to new time zones quickly and effectively. The app offers a variety of features, including:

• Sleep tracking to monitor your sleep patterns and identify areas for improvement
• Light therapy recommendations to help you regulate your circadian rhythm and reduce jet lag symptoms
• Personalized coaching to provide you with guidance and support throughout your journey

Uplift is available for both iOS and Android devices.

Download:

Android iOS

• Tags:
• Jet lag solution
• Precision nerve stimulation
• Easy to use

Application information:

Comments and Reviews from users:

– A Google user: “Recommended for those who love to travel like me. I enjoyed the app with my travel buddy!” – 5/5 in Play Store

– A Google user: “easy to follow instructions and works perfectly every time I travel long haul!” – 5/5 in Play Store

15. Jet Lag Buster

Resets circadian rhythm, Brief light flashes, Improves sleep patterns

Cost: Jet Lag Buster (Free), Jet Lag Buster Pro ($2.99)

Jet Lag Buster is an innovative app designed to combat the unpleasant effects of jet lag. Inspired by Stanford University research, it utilizes a unique flashing light therapy that helps regulate the body's natural sleep-wake cycle. By exposing users to precisely timed flashes of light, the app gradually adjusts their circadian rhythm to the new time zone, minimizing symptoms such as fatigue, disorientation, and difficulty sleeping. Jet Lag Buster offers a convenient and effective solution for travelers seeking to minimize the impact of jet lag and maximize their enjoyment of new destinations.

Download:

Android iOS

• Tags:
• Circadian Rhythm Reset
• Research-Backed Solution
• Personalized Flash Profiles

Application information:

Comments and Reviews from users:

– A Google user: “So happy i scrounged through the first couple results to get through to the real thing - this app.” – 5/5 in Play Store

– A Google user: “Just what I was looking for. Thanks- can't wait to try it. Update- Used this for a trip from Toronto to Delhi. Set it for a 10 sec interval for 4 hours from 0200 to 0600 for the night before travel. Was aware of the flashes going off, but did not interfere with the sleep. On arrival in Delhi (+10.5 hours), adjusted to the local time beautifully. Had a super night's sleep and awoke refreshed. The use of the app is highly recommended. Thanks!” – 5/5 in Play Store

16. Timeshifter Shift Work

Circadian rhythm optimization, Personalized sleep and wake times

Cost: Free, Pro (29.99)

Timeshifter Shift Work is a revolutionary circadian app designed specifically for shift workers. It helps them adjust to their unique work schedules and minimize the negative effects of shift work on their health and well-being. The app provides personalized recommendations for sleep, light exposure, and caffeine intake based on the user's individual schedule and circadian rhythm. By following the app's guidance, shift workers can improve their sleep quality, reduce fatigue, and enhance their overall health and performance.

Download:

Android iOS

• Tags:
• Circadian Rhythm Optimization
• Personalized Sleep-Wake Plans
• Evidence-based recommendations

Application information:

Comments and Reviews from users:

– S O: “Is this app being maintained? No updates in the weeks I've had it. Strangely slow and resets itself when switching between it and my phone's gallery app where I have a screenshot of my work roster which makes inputting my shifts harder than it needs to be. And why the custom scroll-wheel time input? No timestamp on notifications means I don't know when I was supposed to stop consuming caffeine or should see bright light. A good start but if it is no longer supported then that's disappointing.” – 2/5 in Play Store

17. Gowwiz

Reduces jet lag impact, Optimizes sleep and recovery

Cost: Gowwiz Free, Gowwiz Pro (4.99)

Gowwiz is a mobile app designed to help travelers beat jet lag. It uses a personalized algorithm to create a customized sleep schedule that helps the user adjust to their new time zone as quickly as possible. The app also provides users with tips on how to improve their sleep quality, such as avoiding caffeine and alcohol before bed. Gowwiz has been shown to be effective in reducing jet lag symptoms by up to 50%. It is available for free on iOS and Android devices.

Download:

Android iOS

• Tags:
• Jet Lag Manager
• Medication Reminder
• Travel tips

Application information:

Comments and Reviews from users:

– Agathe Derrien: “Great ! It help me during my holidays. I will use it again 🤗” – 5/5 in Play Store

– Mia L: “Not very functional. Doesn't give many tips, only shows day before and day of in the free version.” – 2/5 in Play Store

18. StopJetLag

Personalized travel plan, Science-based approach, Easy to follow

Cost: Free, Premium (4.99)

StopJetLag is a mobile app that helps travelers overcome jet lag by providing them with personalized sleep-wake schedules and light therapy recommendations. The app takes into account the user's travel itinerary, sleep habits, and chronotype to create a customized plan that helps them adjust to their new time zone as quickly as possible. StopJetLag also offers in-app support from a team of sleep experts who can provide additional guidance and answer any questions users may have. With StopJetLag, travelers can minimize the negative effects of jet lag and arrive at their destination feeling refreshed and ready to explore.

Download:

Android iOS

• Tags:
• Personalized plans
• Scientifically-proven
• Easy to follow

Application information:

Comments and Reviews from users:

– A Google user: “I ordered a Stop Jet Lag plan for my recent trip to the Adriatic. The Android app made it is to follow the hour-by-hour descriptions of the activities. I have to say, I survived crossing ten time zones with no jet lag and didn't have to carry an arm load of print outs.” – 5/5 in Play Store

– A Google user: “I used StopJetLag on a trip from Canada to Denmark and didn't suffer from any jet lag. The app was handy as it saved me from having to carry around a hard copy of the recommended schedule.” – 5/5 in Play Store

19. JetLAG Festival

Offline map access, GPS navigation, Personalized schedule

Cost: Free, VIP (49)

JetLAG Festival is a mobile app that provides users with information about the JetLAG Festival. The app includes a schedule of events, a map of the festival grounds, and information on food and drink vendors. Users can also purchase tickets to the festival through the app. The app is available for free on the App Store and Google Play.

Download:

Android iOS

• Tags:
• Offline accessibility
• GPS navigation
• Personalized Schedule

Application information: