Interval Timer, Tabata Timer, and Timer Plus are the most popular mobile circuit training timers. They offer several features that make them perfect for tracking your progress in the gym.
These apps allow you to create custom workouts, set timers, and track your progress. They also offer a variety of features to help you stay motivated, such as music integration and social media sharing.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Interval Timer |  | Android, iOS | 4.9/5 | 10M+ | Full screen color coding, Suitable for all activities |
| 2. Tabata Timer |  | Android, iOS | 4.9/5 | 7M+ | Sehr intuitive Oberfläche, Riesige Ziffern!, Helle, anpassbare Farben |
| 3. Timer Plus |  | Android, iOS | 4.8/5 | 3M+ | Interval Stopwatch, Voice guidance, Background mode |
| 4. Exercise Timer |  | Android | 4.1/5 | 2M+ | Customizable workout routines, Complex workout routines |
| 5. SmartWOD Timer |  | Android, iOS | 4.9/5 | 2M+ | Big clear display, Simple navigation, Motivational sound |
| 6. Tabata Interval HIIT Timer |  | Android, iOS | 4.5/5 | 1M+ | Completely ad-free, Speed tracker via GPS, Heart rate monitor support |
| 7. Seconds Interval Timer |  | Android, iOS | 4.7/5 | 977K+ | Large, easy-to-read display, Templates for various workouts |
| Load more |
1. Interval Timer
Full screen color coding, Minimalistic interface, Works with music
Cost: Free (Free), Pro ($4.99)
Interval Timer is a circuit training timer app that stands out for its simplicity and ease of use. Its clean GUI and non-intrusive ads make it a pleasure to use, even during intense workouts. The app greets you with a blue screen where you can set up your timed intervals using dials that change in increments of one. A 5-second prep time with a yellow background starts the interval, which then turns green. Rest periods are indicated by a blue background.
The app has recently been updated to include a volume slider, addressing a previous complaint about the lack of sound customization. Now, you can adjust the volume to suit your needs, making it a perfect companion for gym workouts or other public spaces where you might want to use headphones. With its user-friendly design and attention to detail, Interval Timer is an essential tool for any circuit training enthusiast.
Download:
Application information:
| Downloads | Over 9 Million |
| Features | Highly customizable timer for workouts, HIIT, boxing, MMA, Tabiata, and more with adjustable work and rest intervals, sets, warm-up, cool-down, and sound customization. |
| Pros | Easy to use, customizable, versatile for various activities, clear audio cues. |
| Cons | Can be glitchy at times, lacks advanced features like heart rate integration or workout tracking. |
- Tags:
- Full screen color coding
- Minimalistic interface
- Suitable for any activity
✨ Read more: app for fartlek training
2. Tabata Timer
Customizable workout timer, Beginner-friendly interface, Suitable for HIIT workouts
Cost: Tabata Timer (Free), Tabata Timer: Interval Timer (Paid)
Tabata Timer reigns supreme as the ultimate circuit training timer, empowering fitness enthusiasts to tailor their workouts to perfection. Its user-friendly interface and comprehensive customization options make it a breeze to design and execute any HIIT or circuit training regimen. Whether you're a seasoned pro or just starting your fitness journey, Tabata Timer offers the flexibility and guidance you need to reach your goals.
As one user raves, "If you enjoy HIIT, circuit training, strength training, and want a personal coach, this app is AMAZING!" Tabata Timer empowers you to take control of your workouts and maximize your results. Its versatility allows you to adjust the intensity and duration of each interval, creating a truly personalized training experience. With audible signals and clear visual cues, you can stay focused and motivated throughout your workout. Whether you're looking to push your limits or ease into a new routine, Tabata Timer has everything you need to succeed.
Download:
Application information:
| Downloads | Over 6 million downloads |
| Features | Highly customizable timer with adjustable work/rest periods, rounds, warm-up/cool-down, and various audio cues for interval changes. |
| Pros | Simple, effective, customizable, voice cues, and free to use. |
| Cons | Can be buggy, lacks some advanced features found in paid apps, ad-supported with no option for removal. |
- Tags:
- Simple interface
- Huge digits
- Bright colors
✨ Read more: app for crossfit workouts
3. Timer Plus
Interval Stopwatch, Background Mode, Voice Guidance
Cost: Timer Plus - Basic (Free) (Free), Timer Plus - Premium ($4.99)
Timer Plus, a circuit training timer for mobile devices, stands out as the most visually appealing option on the Play Store. Its clear and concise display allows for easy reading, even from a distance. Despite its impressive design, the app lacks the ability to skip ahead between segments, limiting its flexibility for those who prefer customized workouts.
However, Timer Plus excels in its simplicity and effectiveness. It provides a straightforward timing solution for circuit training, offering pre-programmed timers or the option to create custom routines. The app's versatility extends to its potential for group workouts, as users have expressed a desire for synchronization features to facilitate fitness collaborations during the recent quarantine period.
Download:
Application information:
| Downloads | Over 3 Million |
| Features | Customizable interval timer for HIIT, Tabata, circuit training, boxing, MMA, and other interval-based workouts; allows users to create, save, and share custom timers. |
| Pros | Simple to use, highly customizable, wide range of uses. |
| Cons | Can be buggy at times, lacks some advanced features compared to competitors, occasional ads. |
- Tags:
- Interval Training
- Voice Guidance
- Background mode
4. Exercise Timer
Customizable intervals, Unlimited exercises, Suitable for various workouts
Cost: Exercise Timer Free (Free), Exercise Timer Pro ($4.99)
Exercise Timer is the ultimate circuit training companion for your mobile device. With this app, you can effortlessly create personalized workouts, insert breaks wherever you need them, and repeat circuits as many times as desired. Its intuitive interface allows you to design workouts that perfectly align with your fitness goals, making it a breeze to craft tailored training sessions.
Experience the convenience of seamless integration with your music. Exercise Timer's audio alerts play seamlessly over your playlist, ensuring an uninterrupted workout flow. Its loud and clear buzzers cut through the rhythm, eliminating the need to adjust music volume. Whether you're working out solo or leading a group class, Exercise Timer empowers you with a reliable and customizable training assistant right at your fingertips.
Download:
Application information:
| Downloads | Over 2 Million |
| Features | Customizable timer for HIIT, Tabata, circuit training, and other interval-based workouts; allows preset creation, custom intervals, and adjustable rest periods. |
| Pros | Simple interface, highly customizable, perfect for various workout types. |
| Cons | Lacks advanced features like music integration or workout tracking; some users find the interface dated. |
- Tags:
- Customizable workouts
- Interval Training
- HIIT Workouts
5. SmartWOD Timer
Clear and concise display, Supports various workout types, Background operation
Cost: SmartWOD Timer (Free), SmartWOD Premium ($4.99 per month)
SmartWOD Timer, an exceptional circuit training timer for mobile, empowers fitness enthusiasts with its seamless functionality and intuitive design. As a highly-rated app with over 1.8 million downloads, SmartWOD Timer stands out for its versatility, catering to various workout formats such as AMRAP, For Time, EMOM, and Tabata. Its customizable settings allow users to tailor their workouts precisely, maximizing their training efficiency.
With SmartWOD Timer, the hassle of juggling multiple timers and distractions is eliminated. Users appreciate its reliable performance, even when transitioning between apps during workouts. The app's straightforward interface ensures quick setup and ease of use, enabling users to focus solely on their physical performance. Its comprehensive features, including customizable timing options and visual cues, enhance workout effectiveness and keep users engaged throughout their training sessions.
Download:
Application information:
| Downloads | Over 1 Million Downloads |
| Features | SmartWOD Timer offers a variety of workout tracking options including AMRAP, For Time, EMOM, Tabata, and custom timers, along with logging functionality and integration with other fitness apps. |
| Pros | Highly customizable, user-friendly interface, supports multiple workout styles. |
| Cons | Some advanced features require a subscription, occasional performance issues reported on certain devices. |
- Tags:
- Clear and simple interface
- Versatile workout timer
- Motivational sound support
6. Tabata Interval HIIT Timer
Heart rate monitor support, Google Fit integration, Speed tracker via GPS
Cost: Tabata Interval HIIT Timer (Free)
The Tabata Interval HIIT Timer app is a highly customizable circuit training timer that can be used for a wide range of workouts, including HIIT, cardio, abs, and weight training. It allows users to easily create and name sets and exercises, and it can even read out the next set via text-to-speech.
One user who has used the app nearly daily for nine months says, "I love that it's customizable, easy to name sets and exercises, runs alongside music (doesn't pause my music every time a set/exercise changes)." Another user was pleasantly surprised to find that the app can read out the next set, which they find very helpful. The app also works well with the screen off, making it perfect for workouts where you don't want to keep your phone in your hand.
Download:
Application information:
| Downloads | Over 1 Million |
| Features | Configurable work/rest/preparation times, rounds, cycles, and warm-up/cool-down phases; voice prompts, clear visuals, and customizable sound options. |
| Pros | Simple, effective, customizable, and free to use. |
| Cons | Can be glitchy at times, basic design, limited exercise tracking, no integration with other fitness apps. |
- Tags:
- Real-time alerts
- Heart Rate Monitor
- Customizable phases
7. Seconds Interval Timer
Large, clear display, Customizable templates, Voice announcements
Cost: Seconds Interval Timer (Free), Seconds Pro ($4.99)
Seconds Interval Timer is the highly acclaimed circuit training timer app for your mobile device. Its minimalist design and intuitive interface have made it a favorite among fitness enthusiasts. With Seconds Interval Timer, you can easily create and customize your own interval training workouts, or choose from a library of pre-made routines. The app provides real-time progress updates and customizable alerts to keep you motivated and on track.
Despite its many strengths, Seconds Interval Timer does have a few limitations. Some users have reported occasional stuttering during the countdown or app crashes when running longer timers in the background. Additionally, the interface could be more intuitive, as some users have found it confusing to navigate. Despite these minor drawbacks, Seconds Interval Timer remains a valuable tool for anyone looking to enhance their circuit training experience.
Download:
Application information:
| Downloads | Over 900,000 downloads |
| Features | Highly customizable interval timer offering various workout types like HIIT, Tabata, and custom routines with adjustable work, rest, and set periods. |
| Pros | Simple, effective, customizable, voice feedback, ideal for various workouts. |
| Cons | Can be confusing to set up initially, lacks advanced features like heart rate integration or workout tracking. |
- Tags:
- Large, full screen display
- Color coded intervals
- Compound interval editor
8. Interval Timer
Customizable presets, Motivation and tracking, Music or books playback
Cost: Interval Timer - Free (Free), Interval Timer Pro ($4.99)
Interval Timer is a circuit training timer app that is both simple and effective. With just a few taps, you can create and start your workout. The app will then keep track of your progress, automatically saving your workout history.
Despite its simplicity, Interval Timer is a powerful tool that can help you get the most out of your workouts. The app offers a variety of features, including the ability to set custom intervals, add warm-up and cool-down periods, and track your progress over time. Interval Timer is also ad-free, so you can focus on your workout without distractions.
Download:
Application information:
| Downloads | Over 5 million downloads |
| Features | Highly customizable interval timer with support for warm-up, cool-down, repeating sets, customizable sounds, and various workout types like HIIT, Tabata, and circuit training. |
| Pros | Easy to use, highly customizable, suitable for various workout types, and completely free. |
| Cons | Contains ads, lacks advanced features like heart rate integration or workout tracking, and some users experience occasional bugs. |
- Tags:
- Customizable workouts
- Progress Tracking
- Notifications & colors
9. Interval Timer
Customizable intervals, Multiple training phases, Audio and vibration cues
Cost: Free (Free), Pro ($4.99)
Calling all fitness enthusiasts! Meet Interval Timer, the ultimate circuit training companion for your mobile. With its user-friendly interface and customizable features, this app empowers you to design tailored workouts that will push your limits. Whether you're a seasoned pro or just starting your fitness journey, Interval Timer has got you covered.
As a user aptly put it, this app is "exactly what I'm looking for." Its simplicity and straightforward design make it a breeze to use, allowing you to focus on your workout instead of fiddling with complex settings. Plus, with its ability to run seamlessly in the background and support music playback, you can stay on track without interruptions.
Download:
Application information:
| Downloads | Over 500,000 downloads |
| Features | Highly customizable timer for interval training, supporting various workout types like HIIT, Tabata, and circuit training with customizable sets, reps, intervals, and rest periods. |
| Pros | Simple interface, highly customizable, suitable for various workout types, voice announcements. |
| Cons | Can be overwhelming for beginners due to customization options, lacks advanced features like workout plan creation or integration with fitness trackers. |
- Tags:
- Customizable intervals
- Multiple Training Phases
- Adjustable Signal Alerts
10. Interval Timer
Customizable workout routines, Planning, notification, and history features
Cost: Interval Timer - Free (Free), Interval Timer Pro ($4.99)
If you're looking for a circuit training timer that's customizable and easy to use, Interval Timer is a great option. It allows you to set the length of your work periods, rest periods, and the number of sets, and it even plays sounds to let you know when to switch between them. You can also use the app while listening to music, and it won't interfere with your workout.
Interval Timer is a great way to stay motivated during your workouts. It helps you push yourself harder and get the most out of your time. The app is also very user-friendly, so you can get started right away.
Download:
Application information:
| Downloads | Over 250,000 downloads |
| Features | Customizable interval timer with flexible settings for work, rest, sets, cycles, warm-up, cool-down, and more. Provides audio and visual cues, supports background operation, and integrates with music. |
| Pros | Highly customizable, easy to use, supports various workout types. |
| Cons | Can be overwhelming for beginners due to the extensive customization options. Free version has limitations, requires in-app purchase to unlock all features. |
- Tags:
- Customizable workouts
- Interval and Workout Timer
- Planning, Notification, History
11. Interval Timer
Simple mode for quick configuration, Advanced mode for custom timers
Cost: Free (Free), Pro ($4.99)
With a neat and user-friendly interface, Interval Timer app stands out as a go-to choice for fitness enthusiasts and athletes alike. Its straightforward design streamlines your workout sessions, allowing you to focus on what matters most – achieving your fitness goals. Whether you're a seasoned pro or just starting your fitness journey, this app empowers you with the tools you need to elevate your workouts.
Interval Timer offers a range of customizable features that cater to various training styles. Its advanced mode unlocks even more possibilities, including the ability to create complex interval patterns and save your favorite routines. Whether you're training for a marathon or simply looking to improve your overall fitness, this app seamlessly adapts to your needs. Plus, with its intuitive interface and handy additional features, you'll find yourself reaching for Interval Timer time and time again.
Download:
Application information:
| Downloads | Over 175,000 downloads |
| Features | Customizable work and rest intervals, sets, warm-up/cool-down periods, voice announcements, and various other features for timing workouts. |
| Pros | User-friendly, highly customizable, clear audio cues, and visually appealing. |
| Cons | Lacks advanced features like heart rate integration, workout plans, or syncing with other fitness apps. Some users experience occasional bugs or crashes. |
- Tags:
- Easy to use
- Highly Customizable
- Text to Speech
12. Interval Timer
Free and ad-free, Customizable workouts, Intuitive progress display
Cost: Free (Free), Pro ($4.99)
Interval Timer is a circuit training timer that provides a comprehensive range of features for gym-goers and athletes. With its user-friendly interface and customizable settings, you can easily create and manage your workout routines, ensuring maximum efficiency and progress tracking.
Despite its strengths, Interval Timer has a few areas for improvement. The timer doesn't function correctly when the screen is off, potentially disrupting your workouts. Additionally, the app occasionally resets training routines to default settings, causing inconvenience. The developer has acknowledged these issues and is actively working on resolving them, demonstrating their commitment to user satisfaction.
Download:
Application information:
| Downloads | Over 10,000 downloads |
| Features | Customizable work and rest intervals, adjustable rounds, voice announcements, and various timer modes like HIIT, Tabata, and circuit training. |
| Pros | Simple interface, highly customizable, perfect for various workout types. |
| Cons | Can be overwhelming for beginners, lacks advanced features like music integration or heart rate monitoring. |
- Tags:
- Free and ad-free
- Simple and advanced
- Customizable colors and sounds