Looking to get fit as an endomorph? We've got you covered! Here are the 10 best workout and diet apps for endomorphs on Android and iPhone, including Home Workout, Noom, and 8fit Workouts & Meal Planner.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Home Workout |  | Android, iOS | 4.9/5 | 238M+ | No equipment needed, Quick daily workouts, Animations and videos |
| 2. Noom |  | Android, iOS | 4.7/5 | 22M+ | Evidence-based curriculum, Personalized coaching, Innovative technology |
| 3. 8fit Workouts & Meal Planner |  | Android, iOS | 4.4/5 | 15M+ | Quick workouts, Meal planner, Personalized |
| 4. BodBot AI Personal Trainer |  | Android, iOS | 4.6/5 | 8M+ | AI-powered workouts, Personalized to your goals, Step-by-step guidance |
| 5. JustFit |  | Android, iOS | 4.8/5 | 5M+ | Science-backed virtual coach, Beginner-friendly wall pilates |
| 6. Fitbod Workout & Fitness Plans |  | Android, iOS | 4.8/5 | 3M+ | AI-generated workouts, Personalized training plans |
| 7. V Shred |  | Android, iOS | 4.7/5 | 3M+ | Personalized fitness plans, Easy-to-follow recipes |
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1. Home Workout
No equipment needed, Quick workouts, Expert-designed routines
Cost: Basic (Free), Premium ($9.99/month)
Home Workout is an excellent app for endomorphs looking to enhance their fitness and build muscle at home without requiring any equipment. This user-friendly app provides a range of customizable workouts tailored to your fitness level, allowing you to progress gradually and effectively.
With Home Workout, you can enjoy comprehensive workouts that target all major muscle groups, including the lower body. The app offers various challenges, such as the 7x4 challenge, to help you push your limits and achieve your fitness goals. Additionally, the app provides detailed video instructions for each exercise, ensuring proper form and maximizing results.
Download:
Application information:
| Downloads | Over 100 Million |
| Features | Provides targeted workout routines for all major muscle groups, utilizing bodyweight exercises with varying difficulty levels and tracking progress. |
| Pros | Convenient, effective workouts without equipment, suitable for various fitness levels. |
| Cons | Limited exercise variety, repetitive routines, potential for injury without proper form, and reliance on user motivation. |
- Tags:
- No equipment needed
- Quick daily workouts
- Expert-designed exercises
✨ Read more: app for crossfit workouts
2. Noom
Psychology-based programs, Human coaching, Evidence-based approaches
Cost: Noom Free Trial (Free Trial), Noom Subscription (Varies)
For endomorphs who struggle with weight management, Noom offers a science-backed approach that combines psychology and technology. Its engaging lessons provide valuable insights into healthy eating habits, while the tracking feature helps users monitor their progress.
Despite some minor drawbacks, such as the inability to create or alter recipes and occasional glitches, Noom's strengths outweigh its weaknesses. Users appreciate the comprehensive lessons and the convenience of tracking their meals and exercise. With its focus on sustainable weight loss, Noom empowers endomorphs to make lasting changes towards a healthier lifestyle.
Download:
Application information:
| Name | Noom |
| Downloads | Over 10 Million |
| Features | Personalized daily lessons and support from a dedicated health coach, along with tools for tracking food, exercise, weight, and blood sugar. |
| Pros | Provides sustainable habit change through psychology-based methods. |
| Cons | Subscription-based pricing can be expensive, and the app's focus on calorie counting may not be suitable for everyone. |
- Tags:
- Evidence-based psychology
- Personalized coaching
- Science-backed nutrition
✨ Read more: app for cholesterol
3. 8fit Workouts & Meal Planner
Personalized workouts, Tailored meal plans, Community support
Cost: Free (Free), Pro (Varies)
For endomorphs who struggle with weight loss, "8fit Workouts & Meal Planner" app emerges as a beacon of hope. This app understands the unique challenges faced by endomorphs and tailors its services to their specific needs. With a focus on sustainability and realistic habit formation, "8fit" empowers endomorphs to embark on a transformative journey towards better health.
The app's beginner-friendly workouts and personalized meal plans are designed to ease endomorphs into a healthier lifestyle without overwhelming them. Its positive language and clear video demonstrations create a supportive and encouraging environment, fostering a sense of accomplishment and motivation. By providing a comprehensive suite of features even in its free version, "8fit" proves that affordability should not be a barrier to achieving fitness goals.
Download:
Application information:
| Downloads | Over 10 million downloads |
| Features | Personalized workout and meal plans, progress tracking, exercise library, recipe recommendations, and integration with other fitness apps. |
| Pros | Easy to use, customizable plans, and noticeable results. |
| Cons | Limited free version functionality, potential for hidden costs, and occasional repetitive meal suggestions. |
- Tags:
- Personalized workouts
- Tailored Meal Plans
- Quick and Effective
✨ Read more: app for boxing workout
4. BodBot AI Personal Trainer
Adaptive workout planning, Step-by-step exercise guidance, Progression tracking
Cost: BodBot Free (Free), BodBot Premium (Varies with plan)
Introducing the BodBot AI Personal Trainer app, the ultimate companion for endomorphs looking to transform their bodies. Say goodbye to boring, ineffective workout plans and hello to a tailored fitness journey that adapts to your unique needs and preferences.
BodBot's cutting-edge AI technology takes the guesswork out of your workouts. It intelligently adjusts your exercises based on your strength and ability, ensuring progress without overwhelming you. The app's vast library of exercises and customizable equipment options empowers you to craft the perfect workout plan that fits your lifestyle and goals. With BodBot, you'll never have to wonder what to do at the gym or struggle with exercises that aren't right for you.
Download:
Application information:
| Downloads | Over 8 Million |
| Features | Personalized workout plans, exercise videos, progress tracking, fitness assessments, and integration with other fitness apps. |
| Pros | Personalized plans, adaptive to your progress, convenient home or gym use. |
| Cons | Subscription-based, can feel impersonal despite AI, limited equipment variation in free version, occasional technical issues reported. |
- Tags:
- AI-powered workouts
- Personalized fitness plans
- Step-by-step exercise guidance
✨ Read more: app for bariatric surgery
5. JustFit
Beginner-friendly workouts, Personalized training plans, Science-based guidance
Cost: JustFit Free (Free), JustFit Premium (Varies)
JustFit is the perfect app for endomorphs looking to get fit without having to go to the gym or buy expensive equipment. With its simple exercises and built-in rest moments, JustFit makes it easy to get a great workout in no time. And with its variety of exercises, you can target all your muscle groups and get the results you're looking for.
One of the best things about JustFit is that it's designed for people of all fitness levels. Whether you're just starting out or you're a seasoned pro, JustFit has something for you. And with its progress tracking feature, you can track your progress and see how you're improving over time. So what are you waiting for? Download JustFit today and start getting fit the easy way!
Download:
Application information:
| Downloads | Over 5 Million |
| Features | Personalized workout plans, progress tracking, exercise library with video demonstrations, nutrition guidance, and community support. |
| Pros | Convenient, affordable, and offers a wide variety of workouts. |
| Cons | Limited customization options, potential for repetitive workouts, and relies on user self-motivation. |
- Tags:
- Science-backed workouts
- Beginner-friendly programs
- Personalized fitness plans
✨ Read more: app for 6 pack
6. Fitbod Workout & Fitness Plans
AI-generated workout plans, Personalized for endomorphs, Progress tracking and analysis
Cost: Fitbod Elite (Annual Subscription $79.99), 7 Day Free Trial (Free)
Fitbod, the intelligent workout app, is here to guide you on your fitness journey as an endomorph. With Fitbod, you'll never have to worry about creating custom workouts or figuring out what exercises to do. The app's advanced algorithm generates personalized workouts tailored to your fitness level and goals, ensuring progressive overload and maximum results.
Fitbod understands that every individual's fitness journey is unique. That's why it offers a comprehensive range of exercises and allows you to adjust the weight according to your abilities. Whether you're a beginner or an experienced lifter, Fitbod provides a supportive and adaptable platform to help you reach your fitness aspirations.. Fitbod Workout & Fitness Plans
Download:
Application information:
| Downloads | Over 1 Million |
| Features | Personalized workout plans based on your fitness level, goals, available equipment, and previous performance data. |
| Pros | Adaptive, easy to use, wide variety of exercises, detailed exercise instructions. |
| Cons | Subscription-based, limited free version, requires access to location and health data. |
- Tags:
- AI-Generated Workouts
- Personalized workout plans
- Strength Training Optimization
7. V Shred
Personalized diet plans, Fun and effective workouts, Support from a community
Cost: Free (Free), V Shred Premium (Varies)
V Shred is a mobile fitness app designed specifically for endomorphs, individuals with a body type characterized by a slower metabolism and tendency to gain weight easily. The app provides tailored diet plans and quick, effective workouts to help endomorphs achieve their fitness goals.
Despite some limitations, such as the lack of built-in tracking features for weight, water intake, and exercise minutes, V Shred offers a comprehensive fitness solution for endomorphs. Its workouts are well-suited for those with limited time, and the app's similarity to successful fitness groups makes it an appealing option for those seeking a structured program. Additionally, the option to purchase additional programs provides flexibility for users looking to advance their fitness journey.
Download:
Application information:
| Downloads | Over 1 Million |
| Features | Personalized workout and diet plans, progress tracking, supplement recommendations, direct messaging with coaches, and an extensive recipe library. |
| Pros | Convenient, customizable, and offers good support and resources. |
| Cons | Expensive subscription fees, potential for aggressive upselling, and mixed reviews on effectiveness. |
- Tags:
- Personalized workouts
- Tailored Nutrition Plans
- Delicious Recipes
8. MadMuscles
Personalized workout plans, Video tutorials, Track progress
Cost: MadMuscles Free (Free), MadMuscles Premium ($9.99/month)
Introducing MadMuscles, the workout and nutrition app tailored specifically for endomorphs like you! With MadMuscles, you'll embark on a transformative journey towards a healthier and more confident you.
As an endomorph, you understand the unique challenges of losing weight and building muscle. MadMuscles addresses these challenges head-on, providing personalized workouts and meal plans designed to optimize your metabolism and help you achieve your fitness goals. Despite some user concerns regarding subscription renewal and customer service, MadMuscles remains a highly effective app for endomorphs seeking a comprehensive and supportive fitness solution.
Download:
Application information:
| Downloads | Over 2 Million |
| Features | Personalized workout and nutrition plans, progress tracking, exercise library with video demonstrations, and community support. |
| Pros | Easy to use, customizable plans, motivating community, and effective results. |
| Cons | Requires a subscription after the free trial, limited exercise variety, occasional bugs reported, and some features require internet access. |
- Tags:
- Personalized workouts
- Effective exercises
- Video tutorials
9. Healthi
Barcode scanning, Food database, Macro tracking
Cost: Healthi Basic (Free), Healthi Premium ($35.99 per year)
Introducing Healthi, the ultimate weight loss companion designed specifically for endomorphs. Despite recent updates introducing some glitches, Healthi remains a robust app that empowers you to effortlessly track your calories, macros, and carb intake. With its user-friendly interface and customizable meal plans, Healthi makes losing weight a breeze.
While some users have encountered minor technical hiccups, the app's comprehensive features and dedicated support team ensure a seamless weight loss journey. Healthi's vast database of foods and intuitive portion tracking tools make it easy to stay on track and achieve your fitness goals. Whether you're a seasoned endomorph or just starting your weight loss journey, Healthi is the perfect app to help you succeed.
Download:
Application information:
| Downloads | Over 1 million downloads |
| Features | Personalized weight loss plans, food tracking with a comprehensive database, activity tracking, recipes, and community support. |
| Pros | Easy to use interface, good customization options, and motivating community. |
| Cons | Subscription-based model with limited free features, occasional syncing issues reported, and some users find the food database incomplete. |
- Tags:
- Easy Food Tracking
- Personalized Weight Loss
- Barcode scanner
10. Bodylura
Guided workout programs, On-demand workout classes, Community support
Cost: Bodylura Free (Free), Bodylura Premium ($9.99/month)
Introducing Bodylura, the ultimate fitness app designed specifically for endomorphs! As a fellow endomorph, we understand the unique challenges you face in your fitness journey. That's why we've created an app that empowers you to overcome these challenges and achieve your goals.
With personalized meal plans that cater to your body type and customizable workouts that effectively target stubborn areas, Bodylura makes it easier than ever to transform your body and boost your confidence. Join our community of endomorphs who are embracing their curves and achieving amazing results with Bodylura.
Download:
Application information:
| Downloads | Over 80,000 |
| Features | Personalized workouts and meal plans, progress tracking, educational resources on fitness and nutrition, and a supportive community forum. |
| Pros | Customizable plans, educational content, and motivating community support. |
| Cons | Requires a subscription for full access, some users experience technical issues, limited exercise variety for experienced gym-goers. |
- Tags:
- Strength Training for Women
- On-Demand Workout Classes
- 12-Week Guided Programs