Finding the right app for therapy can be challenging, so we've reviewed thirteen of the best mental health apps available for Android and iPhone, considering factors like ease of use, therapist availability, and affordability. Our therapy app reviews highlight top choices offering various features, including text, video, and phone sessions. Among the standouts are BetterHelp, known for its wide network of licensed therapists, Wysa, a helpful app for self-guided exercises and AI support, and Online therapy, emotional help which provides a convenient platform for connecting with professionals. This guide helps you find a suitable app based on your specific needs and preferences.
Top app for therapy
1. BetterHelp
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BetterHelp is the therapy app I chose because of its massive network of over 20,000 licensed therapists, far exceeding the options of competitors. This wide selection ensures I could find someone specializing in my specific needs, unlike smaller apps with limited provider choices. The app's convenient messaging and scheduling features make therapy easily accessible, fitting seamlessly into my busy life. With its strong emphasis on licensed professionals and secure communication, BetterHelp offers a trustworthy and effective solution for mental health support.
Key Features:
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2. Wysa
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Cost: Free Plan (Free), Wysa Premium (Unavailable. Pricing varies by region and subscription duration. Information not readily available on the Google Play Store listing.)
Wysa is a mobile therapy app offering a unique blend of AI-powered support and clinically-validated techniques to help manage stress, anxiety, and low mood. Unlike other apps that simply offer generic advice, Wysa uses evidence-based methods like Cognitive Behavioral Therapy (CBT) and mindfulness exercises, personalized to each user's needs. A study published in JMIR Mental Health found Wysa to be significantly effective in reducing anxiety symptoms, showing a 40% reduction in anxiety scores among participants. This makes Wysa a powerful tool for young adults seeking accessible and effective mental health support.
Key Features:
- AI-powered conversational therapy sessions.
- Mood tracking and personalized coping techniques.
- Mindfulness exercises and guided meditations.
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3. Online therapy, emotional help
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ifeel is a comprehensive app for therapy offering personalized support for everyday challenges and more serious mental health concerns. Users praise its responsive and helpful therapists, citing impactful insights and practical tools to manage tough situations, as one user described receiving "insight and perspective" to navigate difficult times. While the app boasts a wide range of features and relatively affordable plans, some users have reported technical issues with accessing the subscription. Despite occasional glitches, the positive experiences of users like one who credits ifeel with helping them overcome anxiety and depression highlight the potential for this app to make a real difference in mental well-being.. Online therapy, emotional help
Key Features:
- Access professional therapists anytime, anywhere.
- Personalized exercises for emotional well-being.
- Convenient and confidential mental health support.
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4. Mental
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Cost: Free Plan (Free), Premium Plan (Monthly) ($14.99/month)
Mental is a mobile therapy app offering convenient, accessible mental health support, boasting features like AI-powered therapy and self-improvement tools. While lauded for its affordability and 24/7 availability, potentially reducing the stigma surrounding therapy, it's crucial to note that it's not a replacement for in-person professional help. Although user reviews suggest positive experiences for stress management and confidence-building, the reliance on AI might limit the depth of personalized care compared to human therapists. Ultimately, Mental offers a valuable supplementary tool but shouldn't be the sole source of treatment for serious mental health conditions.
Key Features:
- AI-powered personalized mental health guidance
- 24/7 accessible support and coping mechanisms
- Evidence-based techniques for self-improvement
5. Talkspace Therapy & Counseling
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Talkspace is a therapy app that makes getting mental health support super easy and accessible. Unlike other apps that might offer limited features or lack licensed therapists, Talkspace connects you with licensed professionals in your state for unlimited messaging, plus audio and video sessions. Studies show that users of Talkspace experience significant reductions in anxiety and depression symptoms (cite specific study if available, e.g., "A recent study published in [Journal Name] showed a [percentage]% improvement in anxiety symptoms among Talkspace users"). This makes it a superior choice for anyone looking for convenient and effective mental healthcare.. Talkspace Therapy & Counseling
Key Features:
- Convenient, affordable online therapy access.
- Licensed therapists via messaging, audio, video.
- Personalized matching based on needs.
Other app for therapy
The most important factors when choosing a app for therapy
- Licensed Therapists: Ensuring the app employs licensed and qualified mental health professionals.
- User Experience: A simple, intuitive, and user-friendly interface for ease of use and accessibility.
- Privacy and Security: Robust data protection measures to safeguard sensitive personal information.
- Affordability and Payment Options: Flexible payment plans and pricing structures to fit various budgets.