If you're a new mom looking to heal diastasis recti (DR), these 13 apps offer personalized workouts and exercises to help you safely strengthen your core and restore your abdominal muscles.
Top recommendations include Pilates Workout at Home, 30 Day Fit Mommy Challenge, and Exercises for Moms.
| App | Logo | Available On | Reviews | Downloads | Features |
|---|---|---|---|---|---|
| 1. Pilates Workout at Home |  | Android, iOS | 5/5 | 729K+ | Über 60 Pilates-Übungen, Für Anfänger und Fortgeschrittene |
| 2. 30 Day Fit Mommy Challenge |  | Android, iOS | 4.1/5 | 183K+ | Postnatal workout guidance, Pelvic floor strengthening |
| 3. Exercises for Moms |  | Android | 0/5 | 108K+ | Personalized workout plans, Expert-led exercise videos |
| 4. Postpartum Workout |  | Android | 4.9/5 | 62K+ | Unique workout for each postpartum day, For different postpartum health conditions |
| 5. Postnatal Workouts |  | Android, iOS | 4/5 | 50K+ | Gentle exercises, Postnatal recovery, Muscle strengthening |
| 6. Diastasis Recti Exercises |  | Android, iOS | 0/5 | 27K+ | 10 minutes a day, Reshape your abdomen, Restore original appearance |
| 7. Move Your Bump |  | Android, iOS | 4.8/5 | 26K+ | Expert-designed workouts, Personalized fitness plans |
| Load more |
1. Pilates Workout at Home
Personalized workout plans, Detailed video instructions, Core strengthening focus
Cost: Free Pilates Workout Routines (Free), Pro Pilates Workout Programs ($9.99/month)
Specially designed for individuals with diastasis recti, the "Pilates Workout at Home" app provides a safe and effective way to strengthen your core and heal your abdominal separation. With its beginner-friendly exercises and detailed video instructions, this app empowers you to take control of your fitness journey and achieve your goals.
Whether you're new to Pilates or simply looking for a convenient and accessible way to improve your core strength, the "Pilates Workout at Home" app is the perfect solution. Its 30-day challenge is tailored to your specific needs, helping you stay motivated and see visible results in just minutes a day. And with its free version offering a wide range of workouts, you can start your journey towards a stronger core without breaking the bank.
Download:
Application information:
| Downloads | Over 700,000 downloads |
| Features | Offers a variety of Pilates exercises for all levels, from beginner to advanced, targeting core strength, flexibility, and posture. |
| Pros | Easy to follow instructions, customizable workouts, and tracks progress. |
| Cons | Limited exercise variety without a subscription, some users experience glitches and the app could use more interactive features. |
- Tags:
- Personalized workouts
- Expert Video Instructions
- Track Progress and Goals
2. 30 Day Fit Mommy Challenge
Postnatal workout with Kegels, Heal pelvic floor muscles, Strengthen pelvic floor muscles
Cost: Free workouts (Free), All workouts ($4.99)
Introduction
Are you a new mom struggling with Diastasis Recti (DR)? The 30 Day Fit Mommy Challenge app is here to help! This postnatal fitness app offers a tailored workout program designed specifically for DR, helping you regain your pre-pregnancy body and improve your overall well-being.
Key Features
The 30 Day Fit Mommy Challenge app includes a variety of exercises that target the core muscles, helping to close the gap between your abdominal muscles and improve your posture. The exercises are easy to follow and can be done in the comfort of your own home. The app also includes a progress tracker to help you stay motivated and see your results over time.
Download:
Application information:
| Downloads | Over 100,000 downloads |
| Features | Offers a 30-day postnatal workout program with daily exercises, progress tracking, and customizable difficulty levels. |
| Pros | Easy to follow, effective workouts, convenient for busy moms. |
| Cons | Limited exercise variety, requires self-motivation, no nutritional guidance or community features. |
- Tags:
- Postpartum Fitness
- Pelvic Floor Healing
- Home Workout Plan
3. Exercises for Moms
Personalized workout plans, Exercises by postpartum stage, Focus on core and pelvic floor
"Exercises for Moms" is a mobile app tailored specifically for women seeking to address diastasis recti, a condition that affects the abdominal muscles after childbirth. With a focus on postnatal fitness, the app provides a comprehensive range of exercises that target the abdominal and pelvic floor muscles, helping moms regain their pre-pregnancy strength and well-being.
The app offers a flexible approach, allowing users to set a default leave and access workouts conveniently without the pressure of recurring payments. Instead, users can opt to watch a single advertisement daily to unlock the workouts, empowering them to progress at their own pace and budget. Additionally, the app provides a generous complete bundle option; however, users have reported experiencing technical issues with this feature, which the developers are actively addressing to ensure a seamless user experience.
Download:
Application information:
| Downloads | 100,000+ |
| Features | Offers personalized workout plans, tracks progress, provides video demonstrations, and includes a variety of exercises targeting different muscle groups. |
| Pros | Easy to use, effective workouts, customizable plans. |
| Cons | Requires a subscription for full access, limited free content, some users experience occasional glitches. |
- Tags:
- Personalized workouts
- Expert guidance
- Track Progress
4. Postpartum Workout
Workout for each postpartum day, Unique for diastasis recti, Developed with physiotherapist
Cost: Postpartum Workout (Free)
Introducing Postpartum Workout, the go-to app for women looking to regain their pre-pregnancy bodies after childbirth. This app is specially designed to target diastasis recti (DR), a condition that affects many women after pregnancy. With its low-impact exercises and easy-to-follow instructions, Postpartum Workout will help you safely and effectively close your DR and get your core back in shape.
Don't wait any longer to start your postpartum recovery journey. Download Postpartum Workout today and experience the difference it can make. With its comprehensive workouts, expert guidance, and supportive community, Postpartum Workout is your partner in achieving your postpartum fitness goals.
Download:
Application information:
| Downloads | Over 60,000 downloads |
| Features | Offers a variety of workout routines designed specifically for postpartum recovery, focusing on core strengthening, pelvic floor health, and safe weight loss. |
| Pros | Easy-to-follow workouts, customizable plans, and tracks progress. |
| Cons | Limited exercise variety, requires payment for premium features, and lacks personalized guidance from healthcare professionals. |
- Tags:
- Personalized workouts
- Physiotherapist-approved
- Progressive difficulty
5. Postnatal Workouts
Safe and effective workouts, Helps with weight loss, Hastens recovery
Cost: Free Workouts (Free), All Workouts & Exercises ($4.99)
Introduction to Postnatal Workouts App for Diastasis Recti
For busy moms recovering from childbirth, the Postnatal Workouts app offers a lifeline to regain their pre-pregnancy bodies. Its targeted exercises effectively address diastasis recti, a common postpartum condition that separates the abdominal muscles. Short and intense workouts fit seamlessly into hectic schedules, leaving moms feeling energized and accomplished.
Despite its effectiveness, the app's post-countdown sound has drawn criticism as annoying. This minor flaw, however, is overshadowed by the app's numerous benefits. Moms rave about the convenience and efficiency of the workouts, praising their ability to sweat and strengthen while juggling the demands of motherhood. Postnatal Workouts empowers moms to prioritize their well-being and reclaim their bodies after childbirth.
Download:
Application information:
| Downloads | 50,000+ |
| Features | Offers a variety of postnatal workout routines, progress tracking, and customizable exercise plans. |
| Pros | Easy to use, effective workouts, and customizable options. |
| Cons | Lacks personalization for specific conditions and may require additional equipment. |
- Tags:
- Targeted Workouts
- Expert-Designed Plans
- Personalized progress tracking
6. Diastasis Recti Exercises
10-minute workouts, Doctor-approved exercises, Track your progress
Cost: Diastasis Recti Exercises - 30 Day Challenge (Free), Diastasis Recti Exercises - Lose Belly Fat (Free)
If you're recovering from childbirth and struggling with diastasis recti, the "Diastasis Recti Exercises" app is here to help. This user-friendly app offers a range of exercises specifically designed to close the gap between your abdominal muscles. With its targeted workouts, you can effectively strengthen your core and improve your posture, all from the comfort of your phone.
One satisfied user shared their remarkable results: "I didn't feel anything during the exercises, but the next day I could definitely tell they were working. Within just 40 days, I closed my one-finger gap!" Despite some confusion with the instructions, the exercises have proven highly effective, with users reporting flatter abdomens and improved core strength. So, if you're ready to embark on your postpartum recovery journey, give the "Diastasis Recti Exercises" app a try and witness the positive results for yourself.
Download:
Application information:
| Downloads | Over 25,000 Downloads |
| Features | Offers a variety of exercises targeting diastasis recti, progress tracking, and customizable workout routines. |
| Pros | Easy-to-follow instructions, convenient for at-home workouts. |
| Cons | Limited exercise variety, potential for ineffective exercises without proper form, no guidance from medical professionals. |
- Tags:
- Effective exercises
- Quick Results
- Easy to follow
7. Move Your Bump
Expert-led workouts, Personalized fitness plans, Community support
Cost: Move Your Bump Free (Free), Move Your Bump Premium (Varies)
For expecting and postpartum moms, Move Your Bump is the go-to app for diastasis recti (DR) healing and overall pregnancy fitness. With a comprehensive library of safe and effective workouts, the app empowers women to confidently navigate their fitness journey during and after pregnancy. The workouts are meticulously designed by experts to address the specific needs of each trimester and the postpartum recovery period, including targeted exercises for DR rehabilitation.
Move Your Bump is not just about workouts; it's a supportive community where women can connect, share experiences, and receive expert guidance. The app's user-friendly interface and detailed video demonstrations make it easy for users to follow along and progress at their own pace. Whether you're a seasoned athlete or new to fitness, Move Your Bump provides a personalized and tailored approach to help you achieve your fitness and recovery goals.
Download:
Application information:
| Downloads | Over 25,000 |
| Features | Offers personalized daily workout routines safe for pregnancy, nutritional guidance, and community support. |
| Pros | Safe, effective workouts; convenient, supportive community. |
| Cons | Requires subscription after free trial; limited customization options for workouts; some users experience technical issues. |
- Tags:
- Expert-led workouts
- Personalized fitness plans
- Nutrition guidance
8. Diastasis Recti Exercises
Guided exercises, Tracks progress, Beginner-friendly
Cost: Diastasis Recti Exercises (Free)
Introducing "Diastasis Recti Exercises," the ultimate mobile app for individuals seeking to address diastasis recti, a common condition affecting the abdominal muscles after childbirth or pregnancy. This comprehensive app empowers users with a tailored program of therapeutic movements designed to safely heal and strengthen the core muscles. With clear instructions and a user-friendly interface, Diastasis Recti Exercises guides users through each exercise, ensuring proper form and maximum effectiveness.
Despite some feedback suggesting occasional translation difficulties, Diastasis Recti Exercises remains a valuable resource for those committed to restoring their core health. While the app currently lacks a structured exercise schedule, its clear instructions and therapeutic exercises provide a solid foundation for a personalized recovery journey. Whether you're a new mom seeking guidance or an individual seeking to enhance core stability, Diastasis Recti Exercises offers a holistic approach to healing and recovery.
Download:
Application information:
| Downloads | Over 25,000 downloads |
| Features | Provides video demonstrations and instructions for safe and effective diastasis recti exercises, tracks progress, and offers personalized workout plans. |
| Pros | Easy to follow instructions, convenient for at-home workouts. |
| Cons | Limited exercise variety, potential lack of personalization for individual conditions, and may require additional guidance from a medical professional. |
- Tags:
- Easy to follow exercises
- Quick and Effective Workouts
- Professional guidance
9. Get Mom Strong
Science-backed exercises, Kick-butt workouts, Endorphin-boosting
Cost: Get Mom Strong - 7 Day FREE Trial (Free Trial), Get Mom Strong - Yearly Subscription ($149.99 per year)
If you're a mother who's struggling with diastasis recti (DR), then you know how frustrating it can be to find an effective workout program that can help you heal. But with the Get Mom Strong app, you can finally get the results you've been looking for.
This app was created by Ashley Borden, a certified personal trainer and diastasis recti specialist. Ashley knows firsthand the challenges that mothers with DR face, and she has designed this app to be easy to follow and effective. This app provides you with everything you need to heal your DR, including: a library of exercises & workouts, a nutrition guide, a pelvic floor guide, and a community of other mothers who are also on the journey to healing their DR.
Download:
Application information:
| Downloads | Over 20,000 |
| Features | Personalized workout plans, prenatal & postpartum exercises, nutritional guidance, progress tracking, and community support. |
| Pros | Effective workouts, easy to use, supportive community, suitable for all levels. |
| Cons | Requires a subscription, limited customization options, some users experience technical issues. |
- Tags:
- Postpartum Recovery
- Pelvic floor rehab
- Core Strengthening
10. Diastasis Recti Workout
Easy to follow exercises, Quick and effective workouts, Targeted for diastasis recti
Cost: Diastasis Recti - 7 days free (Free), Diastasis Recti - Lifetime ($19.99)
Diastasis Recti Workout is a mobile app designed to help individuals, particularly women after pregnancy, correct abdominal separation or diastasis recti. It offers a structured workout plan with a comprehensive list of exercises tailored to strengthen the core muscles and promote healing.
Despite the effectiveness of the exercises, the app's user-friendliness has been a concern for some users. The lack of video demonstrations for each exercise can be a hindrance, requiring users to navigate between the workout plan and the exercise descriptions, which can disrupt the workout flow and momentum. Additionally, the presence of frequent advertisements can be intrusive and may affect the overall user experience.
Download:
Application information:
| Downloads | 10,000+ |
| Features | Offers targeted exercises, progress tracking, customizable workout plans, and educational resources on diastasis recti. |
| Pros | Easy to follow, effective exercises, noticeable results. |
| Cons | Limited exercise variety, requires subscription for full access, some users report technical issues. |
- Tags:
- Expert-Designed Workouts
- Personalized progress tracking
- Easy-to-follow video instructions
11. Exercises For Moms To Get Fit
Bodyweight exercises, Beginner-friendly, Anytime, anywhere
"Exercises For Moms To Get Fit" is a mobile app designed specifically for mothers who are looking to address diastasis recti (DR). This condition, which occurs when the two muscles of the abdomen separate during pregnancy, can lead to a weakened core and back pain. The app provides a safe and effective exercise program that can help to heal DR and restore core strength.
The app features a variety of exercises that are tailored to the specific needs of postpartum mothers. These exercises are designed to be gentle and low-impact, making them suitable for women of all fitness levels. The app also includes a progress tracker that allows users to monitor their improvement over time. With its easy-to-follow instructions and supportive community, "Exercises For Moms To Get Fit" is an invaluable tool for mothers who are looking to heal DR and regain their pre-pregnancy strength and fitness.
Download:
Application information:
| Downloads | Over 8,000 |
| Features | Offers a variety of postpartum workout routines, customizable exercise plans, progress tracking, and nutritional guidance. |
| Pros | Easy to use, effective workouts, convenient for busy moms. |
| Cons | Limited free version, some exercises may require equipment, subscription can be expensive. |
- Tags:
- Bodyweight Exercises
- Anytime, anywhere
- Beginner-friendly
12. Fit Mom
Postnatal workouts, Gentle exercises, Focus on diastasis recti
Cost: Fit Mom - 7 Day Free Trial (Free trial), Fit Mom - Yearly Subscription ($59.99 per year)
Fit Mom is a revolutionary app specifically designed to address diastasis recti, a common condition experienced by many women after pregnancy. With its tailored workouts and expert guidance, Fit Mom empowers mothers to effectively strengthen their core muscles and heal their diastasis recti. The app's user-friendly interface and personalized plans make it an accessible and effective tool for moms seeking to regain their pre-pregnancy fitness.
As one satisfied user expressed, "The workouts are amazing, really challenging and perfect for a busy mom." Fit Mom's workouts are designed to be both effective and time-efficient, catering to the demanding schedules of mothers. Another user enthusiastically stated, "Don't underestimate moms and how hard we can train!" Fit Mom recognizes the strength and determination of mothers and provides them with the support and guidance they need to achieve their fitness goals.
Download:
Application information:
| Downloads | 5,000+ |
| Features | Offers personalized postnatal workout plans, core recovery exercises, and safe fitness routines for various stages postpartum. |
| Pros | Easy to follow, customizable, and effective for weight loss and strength building. |
| Cons | Requires a subscription for full access, limited exercise variety, and lacks community features. |
- Tags:
- Personalized workouts
- Expert guidance
- Community support
13. Mommy Tummy Fix
Core rehab program, Instructional videos, Follow-along videos
Cost: Mommy Tummy Fix - 7 Day Free Trial (Free trial), Mommy Tummy Fix - Monthly Subscription ($19.99 per month)
If you're struggling with diastasis recti (DR), the Mommy Tummy Fix app is here to help. This comprehensive app provides tailored workouts designed specifically to heal DR and restore your core strength. With a focus on gentle, progressive exercises, Mommy Tummy Fix empowers you to safely and effectively close your abdominal gap.
As one user shared, "So far I'm really loving the workouts." The app's user-friendly interface and clear instructions make it easy to follow along and track your progress. With the option to upgrade for additional strength training, Mommy Tummy Fix offers a customizable approach that meets your individual needs. Whether you're a new mom or have been living with DR for years, this app provides the guidance and support you need to regain a strong and healthy core.
Download:
Application information:
| Downloads | Over 1,000 |
| Features | Provides instructional videos, a workout tracker, progress photos, and a direct messaging feature for support. |
| Pros | Easy to use, convenient, and offers community support. |
| Cons | Requires purchase of the Mommy Tummy Fix program, limited exercise variety, and potential for information overload. |
- Tags:
- Core rehab program
- Instructional videos
- Follow-along videos